Low Fat Cottage Cheese 1% Milk Fat
Good & GatherAnalysis updated August 2026 · How Scout scores
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At a glance
Summary
This low-fat cottage cheese is ultra-processed, containing multiple additives such as guar gum and xanthan gum, which are often used as thickening agents in processed foods. While it provides a good source of protein and low fat content, the presence of these additives and the level of processing limit its healthfulness compared to more traditional cheese products.
Key ingredients 9
CreamGood
Traditional whole-fat dairy ingredient.
Risks
Excessive consumption of saturated fats may contribute to heart disease.
Benefits
Enhances flavor and texture, and provides fat-soluble vitamins.
Cultured Pasteurized Grade A Nonfat MilkNeutral
This is a primary ingredient in cottage cheese, providing a source of protein and calcium. The pasteurization process ensures safety by eliminating harmful bacteria. However, it lacks the beneficial fats found in whole milk.
Benefits
Provides protein and calcium, essential for bone health and muscle maintenance.
WheyNeutral
Whey is a byproduct of cheese production and a source of high-quality protein. It contains essential amino acids beneficial for muscle repair. The processing of whey can affect its nutritional profile.
Benefits
Rich in essential amino acids, supporting muscle growth and repair.
SaltNeutral
Salt is used for flavor enhancement and preservation in cheese products. It is a refined form of sodium chloride without additional minerals. Excessive sodium intake can lead to health issues.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative.
Guar GumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort such as bloating and gas in sensitive individuals.
Benefits
Provides texture and stability to the product.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing to maintain freshness and enhance tartness. It is generally recognized as safe when consumed in typical amounts.
Benefits
Helps preserve freshness and enhances flavor.
Xanthan GumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive issues such as bloating and gas in some individuals.
Benefits
Improves texture and stability in food products.
Locust Bean GumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and consistency in food products. It is generally considered safe and has minimal health concerns.
Benefits
Enhances texture and consistency in food products.
VitaminNeutral
Vitamins are added to fortify the nutritional profile of the product. The specific type and amount of vitamin added can vary. Fortification can help address dietary deficiencies.
Benefits
Contributes to meeting daily nutritional requirements.
Processing
Ultra-Processed Foods
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