At a glance
Summary
This medium cheddar cheese block contains pasteurized milk, cheese culture, salt, and enzymes, which are typical and beneficial ingredients for cheese. However, the presence of added color and dextrose, a refined sugar, introduces concerns about unnecessary additives and potential health impacts. The product's processing level limits its score, as it includes additional starches and preservatives that are not found in traditional cheese.
Key ingredients 10
Pasteurized MilkGood
Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal protein and beneficial fats.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cheese CultureGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contributes to the development of cheese flavor and texture.
SaltNeutral
Salt is used in cheese for flavor enhancement and preservation. It is a common culinary ingredient with no additional processing. While it is essential for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes are used in cheese making to coagulate milk, forming curds. They are essential for the cheese production process. Typically derived from animal or microbial sources, they are a standard part of cheese making.
Benefits
Essential for the cheese-making process, aiding in curd formation.
Potato StarchNeutral
Potato starch is used as an anti-caking agent in shredded cheese products. It is a natural starch derived from potatoes. While it serves a functional purpose, it does not contribute nutritional value.
Benefits
Prevents clumping in shredded cheese products.
Tapioca StarchNeutral
Tapioca starch is used similarly to potato starch as an anti-caking agent. It is derived from the cassava root and is a natural ingredient. It helps maintain the texture of shredded cheese without adding nutritional value.
Benefits
Helps maintain texture and prevents clumping in cheese.
Calcium SulfateNeutral
Calcium sulfate is used as a firming agent in cheese products. It is a naturally occurring mineral that helps maintain texture. While it serves a functional purpose, it does not provide significant nutritional benefits.
Benefits
Helps maintain the texture of cheese products.
NatamycinNeutral
Natamycin is a natural antifungal agent used to prevent mold growth on cheese. It is derived from natural sources and is considered safe for consumption. It helps extend the shelf life of cheese without affecting flavor.
Benefits
Prevents mold growth and extends the shelf life of cheese.
Color AddedBad
Color added is often used to enhance the visual appeal of cheese. It may include artificial or natural colorants. Artificial colors can be associated with health concerns, including allergies and hyperactivity in sensitive individuals.
Risks
Potential for allergic reactions and hyperactivity in sensitive individuals.
DextroseBad
Dextrose is a simple sugar used in food products for sweetness and preservation. It is a refined carbohydrate that can contribute to increased blood sugar levels. Excessive consumption of refined sugars is linked to various health issues.
Risks
May contribute to increased blood sugar levels and related health issues.
Processing
Processed Foods
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