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Vigo Imported Octopus In Soy And Olive Oil

Common questions

Is Vigo Imported Octopus In Soy And Olive Oil healthy?

Vigo Imported Octopus In Soy And Olive Oil scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains octopus, which is a high-quality source of protein and essential nutrients, contributing positively to its nutritional profile.

How processed is Vigo Imported Octopus In Soy And Olive Oil?

Vigo Imported Octopus In Soy And Olive Oil is NOVA Group 3: Processed Foods.

Which ingredients drive Vigo Imported Octopus In Soy And Olive Oil's score?

In Scout's ingredient-by-ingredient analysis, Octopus, Olive oil count in its favor; Soy is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Vigo Imported Octopus In Soy And Olive Oil

Vigo Importing Co.
Bioengineered
68 Fair

Analysis updated August 2026 · How Scout scores

$46.49 · 4 oz · $11.62 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Vigo Importing Company
Category Canned Foods
Summary

This product contains octopus, which is a high-quality source of protein and essential nutrients, contributing positively to its nutritional profile. However, the inclusion of soy oil, a seed oil high in omega-6 fatty acids, can promote inflammation if consumed in excess, which detracts from the overall health benefits. The processing level of this product limits its maximum potential score, despite the presence of beneficial ingredients like olive oil.

Key ingredients 4

Olive oil
Very Good

Olive oil is rich in healthy monounsaturated fats and antioxidants, supporting heart health.

See more about Olive oil →
Octopus
Good

Octopus is a lean source of protein and provides essential nutrients, making it a healthy seafood choice.

Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Salt →
Soy
Very Bad

Soy can contain anti-nutrients and is often highly processed, which may be a concern for some consumers.

See more about Soy →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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