Acia Bowl Protein

Dole
72 Good
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Summary

This product contains several beneficial whole food ingredients like açai puree, bananas, and almonds, which provide antioxidants and healthy fats. However, it also includes refined sugars such as cane syrup and cane sugar, which increase the sugar content and contribute to a higher glycemic index. The presence of processed soy protein crisps and protein powder further impacts the score due to their high processing level and less complete amino acid profile compared to animal proteins.

At a glance

Beneficial ingredients 8
Harmful ingredients 4
Owned by Dole Food Company, Inc.
Category Protein Bars

Key ingredients 15

Açai puree
Good

Açai puree is rich in antioxidants, particularly anthocyanins, which may help reduce oxidative stress. It is minimally processed, retaining most of its natural nutrients. The inclusion of lime juice aids in preserving the puree and enhancing its flavor.

Benefits

High in antioxidants and may support heart health and reduce inflammation.

Bananas
Good

Bananas are a natural source of potassium and dietary fiber, supporting heart health and digestion. They are consumed in their whole form, providing natural sugars and nutrients. The ripeness of bananas can affect their sugar content and glycemic index.

Benefits

Rich in potassium and fiber, supporting cardiovascular health and digestive function.

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Ascorbic acid
Neutral

Ascorbic acid, also known as vitamin C, is used as a preservative and antioxidant. It is synthetically produced but mimics the natural vitamin found in fruits. While beneficial in small amounts, excessive intake can lead to digestive issues.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Acts as an antioxidant and supports immune function.

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Citric acid
Neutral

Citric acid is commonly used as a preservative and flavor enhancer in foods. It is typically derived from citrus fruits or produced through fermentation. While generally safe, some individuals may experience allergic reactions.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Enhances flavor and preserves freshness.

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Pineapple
Good

Pineapple is a tropical fruit rich in vitamin C and bromelain, an enzyme that aids digestion. It is used in its natural form, providing essential nutrients and natural sweetness. The fruit's acidity can enhance flavor and aid in preservation.

Benefits

Provides vitamin C and digestive enzymes, supporting immune health and digestion.

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Blueberries
Good

Blueberries are high in antioxidants, particularly flavonoids, which may support brain health and reduce inflammation. They are used in their whole form, retaining their natural nutrients. Their natural sweetness contributes to the product's flavor profile.

Benefits

Rich in antioxidants that support cognitive function and reduce inflammation.

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Oats
Good

Oats are a whole grain rich in dietary fiber, particularly beta-glucan, which supports heart health. They are minimally processed, retaining their nutritional value. Oats can help regulate blood sugar levels and provide sustained energy.

Benefits

High in fiber, supporting heart health and providing sustained energy.

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Cane syrup
Bad

Cane syrup is a refined sugar product that contributes to the overall sugar content of the product. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High glycemic index may contribute to blood sugar spikes and increased risk of metabolic disorders.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Cane sugar
Bad

Cane sugar is a refined sweetener that increases the product's sugar content. It is processed to remove molasses, resulting in a high glycemic index. Overconsumption can lead to health issues such as weight gain and insulin resistance.

Risks

May contribute to obesity and metabolic disorders when consumed in excess.

Benefits

Provides sweetness but lacks nutritional value.

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Soy protein crisps
Bad

Soy protein crisps are made from soy protein isolate, which is a highly processed form of soy. They provide a plant-based protein source but have a less complete amino acid profile compared to animal proteins. The inclusion of sunflower oil, a seed oil, further reduces its health benefits.

Risks

May contain anti-nutrients that affect mineral absorption and potential allergens.

Benefits

Provides a source of protein but is less beneficial compared to animal-based proteins.

Protein powder
Bad

Protein powder in this product is primarily soy protein isolate, which is a processed plant-based protein. It lacks the complete amino acid profile found in animal-based proteins. The processing methods can also reduce the bioavailability of nutrients.

Risks

May contain anti-nutrients and allergens, affecting nutrient absorption.

Benefits

Offers a plant-based protein source but is less effective than animal-based proteins.

Almonds
Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamin E. They are consumed in their whole form, providing essential nutrients and antioxidants. Almonds can support heart health and provide satiety.

Benefits

Rich in healthy fats and antioxidants, supporting heart health and providing satiety.

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Honey
Good

Honey is a natural sweetener with antioxidant properties and trace nutrients. It is less processed than refined sugars and provides a unique flavor profile. Honey can offer some health benefits when consumed in moderation.

Risks

Excessive consumption may contribute to high sugar intake.

Benefits

Contains antioxidants and provides a natural source of sweetness.

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Almond butter
Good

Almond butter is made from ground almonds, retaining the nut's healthy fats and nutrients. It provides a creamy texture and is a good source of protein and vitamin E. Almond butter can support heart health and provide satiety.

Benefits

Rich in healthy fats and protein, supporting heart health and providing satiety.

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Pea protein powder
Neutral

Pea protein powder is a plant-based protein source that is less processed than soy protein isolate. It provides a decent amino acid profile but lacks some essential amino acids found in animal proteins. Pea protein is hypoallergenic and suitable for those with soy allergies.

Benefits

Offers a plant-based protein source suitable for those with soy allergies.

Processing

Group 3 · Processed

Processed Foods

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