BOLTHOUSE FARMS, FRUIT JUICE SMOOTHIE + BOOSTS, BLUE GOODNESS, BLUE GOODNESS
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This fruit juice smoothie contains a variety of beneficial ingredients such as banana puree and blueberry juice, which provide natural sugars and antioxidants. However, it is considered ultra-processed due to the use of juice concentrates and the inclusion of 'natural flavors,' which can obscure the presence of less desirable additives. The processing level and the presence of natural flavors contribute to a moderate score, despite the absence of major harmful ingredients.
Key ingredients 21
Banana PureeGood
Banana puree is a natural ingredient that adds sweetness and texture to the smoothie. It is rich in potassium and provides dietary fiber, which is beneficial for digestion. The natural sugars in bananas are balanced by their fiber content, making them a healthy addition.
Benefits
Rich in potassium and fiber, supporting heart health and digestion.
Blueberry Juice From ConcentrateGood
Blueberry juice from concentrate provides antioxidants and vitamins, contributing to the nutritional profile of the smoothie. The concentration process may reduce some nutrients, but blueberries are known for their high antioxidant content. This ingredient supports overall health due to its beneficial compounds.
Risks
High in natural sugars which can contribute to calorie intake.
Benefits
Rich in antioxidants that help combat oxidative stress and support immune health.
Lemon Juice From ConcentrateGood
Lemon juice from concentrate adds a natural source of vitamin C and a refreshing flavor to the smoothie. The concentration process may reduce some nutrients, but it still provides beneficial vitamins. It enhances the flavor profile while contributing to the vitamin content.
Benefits
Provides vitamin C which supports immune function and skin health.
Black Currant Juice From ConcentrateGood
Black currant juice from concentrate is rich in vitamin C and antioxidants, enhancing the nutritional value of the smoothie. Although the concentration process may reduce some nutrients, black currants are known for their health benefits. This ingredient supports immune health and provides a unique flavor.
Risks
High in natural sugars which can contribute to calorie intake.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and reducing inflammation.
Blackberry Juice From ConcentrateGood
Blackberry juice from concentrate provides antioxidants and vitamins, contributing to the health benefits of the smoothie. The concentration process may reduce some nutrients, but blackberries are known for their high antioxidant content. This ingredient supports overall health and adds a rich flavor.
Risks
High in natural sugars which can contribute to calorie intake.
Benefits
Rich in antioxidants that support immune health and reduce oxidative stress.
InulinGood
Inulin is a dietary fiber that supports digestive health by promoting beneficial gut bacteria. It is a prebiotic fiber that can improve gut health and enhance nutrient absorption. This ingredient is beneficial for its role in supporting a healthy digestive system.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports digestive health by promoting beneficial gut bacteria and improving nutrient absorption.
Purple Carrot ConcentrateGood
Purple carrot concentrate is used for natural coloring and provides antioxidants. It is a natural ingredient that enhances the visual appeal of the smoothie without artificial dyes. This ingredient is beneficial for its antioxidant content and natural origin.
Benefits
Provides antioxidants and natural color, supporting overall health and visual appeal.
Vitamin CGood
Vitamin C is an essential nutrient that supports immune function and skin health. It is added to enhance the nutritional profile of the smoothie. This ingredient is beneficial for its role in supporting overall health and preventing deficiencies.
Benefits
Supports immune function and skin health, preventing vitamin C deficiency.
Vitamin EGood
Vitamin E is an antioxidant that protects cells from oxidative damage. It is added to enhance the nutritional value of the smoothie. This ingredient is beneficial for its role in supporting skin health and reducing oxidative stress.
Benefits
Protects cells from oxidative damage and supports skin health.
Vitamin B3Good
Vitamin B3, also known as niacin, supports energy metabolism and nervous system health. It is added to enhance the nutritional profile of the smoothie. This ingredient is beneficial for its role in supporting energy production and overall health.
Benefits
Supports energy metabolism and nervous system health.
Vitamin B5Good
Vitamin B5, also known as pantothenic acid, is essential for energy metabolism and hormone production. It is added to enhance the nutritional value of the smoothie. This ingredient is beneficial for its role in supporting energy production and overall health.
Benefits
Supports energy metabolism and hormone production.
Vitamin B9Good
Vitamin B9, also known as folic acid, is important for DNA synthesis and cell division. It is added to enhance the nutritional profile of the smoothie. This ingredient is beneficial for its role in supporting cell growth and preventing neural tube defects.
Benefits
Supports DNA synthesis and cell division, preventing neural tube defects.
Vitamin B6Good
Vitamin B6 is essential for protein metabolism and cognitive development. It is added to enhance the nutritional value of the smoothie. This ingredient is beneficial for its role in supporting brain health and protein metabolism.
Benefits
Supports protein metabolism and cognitive development.
Vitamin B1Good
Vitamin B1, also known as thiamin, is important for energy metabolism and nerve function. It is added to enhance the nutritional profile of the smoothie. This ingredient is beneficial for its role in supporting energy production and nerve health.
Benefits
Supports energy metabolism and nerve function.
Vitamin B2Good
Vitamin B2, also known as riboflavin, supports energy production and skin health. It is added to enhance the nutritional value of the smoothie. This ingredient is beneficial for its role in supporting energy metabolism and maintaining healthy skin.
Benefits
Supports energy production and skin health.
Vitamin B7Good
Vitamin B7, also known as biotin, is important for hair, skin, and nail health. It is added to enhance the nutritional profile of the smoothie. This ingredient is beneficial for its role in supporting healthy hair, skin, and nails.
Benefits
Supports hair, skin, and nail health.
Vitamin B12Good
Vitamin B12 is essential for red blood cell formation and neurological function. It is added to enhance the nutritional value of the smoothie. This ingredient is beneficial for its role in supporting blood health and preventing anemia.
Benefits
Supports red blood cell formation and neurological function.
Apple Juice From ConcentrateNeutral
Apple juice from concentrate is a common ingredient in fruit beverages, providing natural sugars and some vitamins. However, the concentration process can reduce the nutritional value compared to fresh juice. It is generally considered neutral due to its natural origin but lacks fiber and other whole fruit benefits.
Risks
High in natural sugars which can contribute to calorie intake without providing fiber.
Benefits
Provides some vitamins and hydration from natural fruit sources.
DextrinNeutral
Dextrin is used as a dietary fiber to improve the texture and fiber content of the smoothie. It is a soluble fiber that can aid in digestion but does not provide significant nutritional benefits. It is generally considered neutral as it does not have adverse health effects.
Benefits
Adds dietary fiber which can aid in digestion and improve gut health.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is generally considered safe and does not provide significant nutritional benefits. This ingredient is neutral as it serves a functional purpose without adverse health effects.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and stability of the product without significant nutritional impact.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They lack transparency and may include processed ingredients. This ingredient is considered negative due to potential hidden additives and lack of nutritional value.
Risks
Potential for hidden additives and lack of transparency in ingredient sourcing.
Processing
Ultra-Processed Foods
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