TRADITIONAL PIZZA CRUST
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This traditional pizza crust contains beneficial ingredients like olive oil, millet flour, and sea salt, which contribute to its nutritional profile. However, the presence of sunflower oil, a seed oil that is often highly processed and can promote inflammation, negatively impacts the healthiness of the product. Additionally, the product is moderately processed, which limits its overall score.
Key ingredients 13
Olive oilGood
Olive oil is a healthy fat rich in monounsaturated fatty acids. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Millet flourGood
Millet flour is a whole grain flour that is gluten-free and rich in nutrients. It provides fiber and essential minerals like magnesium. It is a good alternative to refined flours.
Benefits
Rich in fiber and essential minerals, supporting digestive health and nutrient intake.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It enhances flavor and provides essential sodium. It is a better alternative to refined table salt.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Contains trace minerals and enhances flavor, providing essential sodium.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the dough formation process.
See more about Water →00 pizza flourNeutral
00 pizza flour is finely milled wheat flour used for its texture and gluten content. It provides structure to the dough but is refined and lacks fiber. It is a staple in traditional pizza making.
Risks
May contribute to high carbohydrate intake and lacks fiber.
Benefits
Provides structure and elasticity to the dough, essential for traditional pizza crust texture.
Semolina flourNeutral
Semolina flour is a coarse wheat flour used for its texture and protein content. It provides structure to the dough but is refined and lacks fiber. Commonly used in pasta and bread making.
Risks
May contribute to high carbohydrate intake and lacks fiber.
Benefits
Provides structure and protein to the dough, enhancing texture.
Raw sugarNeutral
Raw sugar is a less refined form of sugar that retains some molasses. It provides sweetness but contributes to calorie intake. It is a source of simple carbohydrates.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides a natural source of sweetness with minimal processing.
VinegarNeutral
Vinegar is used for its acidic properties and flavor enhancement. It acts as a preservative and can aid in dough fermentation. It is a natural product with minimal processing.
Benefits
Enhances flavor and acts as a natural preservative.
YeastNeutral
Yeast is a microorganism used for fermentation, providing leavening to the dough. It contributes to the texture and flavor of the crust. It is a natural ingredient essential for bread making.
Benefits
Essential for fermentation, providing leavening and flavor to the dough.
Cultured wheat starch and flourNeutral
Cultured wheat starch and flour are used for their preservative properties. They help extend shelf life and improve texture. They are processed ingredients but derived from natural sources.
Benefits
Helps extend shelf life and improve texture of the product.
EnzymesNeutral
Enzymes are used to improve dough texture and fermentation. They are natural proteins that catalyze biochemical reactions. They enhance the quality of the final product.
Benefits
Enhances dough texture and fermentation, improving product quality.
Enriched wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May contribute to high carbohydrate intake and lacks fiber.
Benefits
Provides essential nutrients like iron and B vitamins due to enrichment.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids. It may promote inflammation when consumed in excess. It is often highly processed and refined.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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