At a glance
Summary
This wholemeal bread contains beneficial ingredients like stone mill wholemeal dicoccum wheat flour and natural sourdough, which contribute to its nutritional value and digestibility. However, the presence of rapeseed oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The bread is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 11
Stone mill wholemeal dicoccum wheat flourVery Good
Wholemeal dicoccum wheat flour is a minimally processed ingredient rich in fiber and nutrients. It retains the bran and germ, providing essential vitamins and minerals. The stone milling process preserves more nutrients compared to modern milling techniques.
Benefits
High in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
Dicoccum wheat flakesVery Good
Dicoccum wheat flakes are a whole grain topping that adds texture and nutritional value. They are rich in fiber and essential nutrients. Whole grains are associated with numerous health benefits, including improved heart health.
Benefits
Rich in dietary fiber and nutrients, supporting heart health and digestion.
Natural sourdoughGood
Natural sourdough is a fermentation product that enhances flavor and digestibility. It contains beneficial bacteria and yeast that can improve gut health. The fermentation process can also increase the bioavailability of nutrients.
Benefits
May improve gut health and nutrient absorption due to the presence of probiotics and prebiotics.
VinegarGood
Vinegar is a natural preservative and flavor enhancer. It is known for its antimicrobial properties and can improve the shelf life of products. It also adds a tangy flavor to the bread.
Benefits
Provides antimicrobial properties and enhances flavor.
HoneyGood
Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals. Its natural sugars are more beneficial compared to refined sugars.
Risks
May contribute to sugar intake if consumed in large amounts.
Benefits
Contains antioxidants and provides natural sweetness.
Spice mixGood
The spice mix includes rye bran, caraway, coriander, and anis, which add flavor and potential health benefits. These spices are known for their antioxidant and anti-inflammatory properties. They enhance the taste and nutritional profile of the bread.
Benefits
Provides antioxidants and enhances flavor with potential anti-inflammatory benefits.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the dough formation and baking process. It does not contribute any calories or nutrients.
See more about Water →YeastNeutral
Yeast is a common leavening agent used in bread making. It helps the dough rise by producing carbon dioxide during fermentation. It is a natural ingredient with no significant health concerns.
Benefits
Contributes to the texture and flavor of the bread.
Concentrated grape juiceNeutral
Concentrated grape juice is used as a natural sweetener and flavor enhancer. It contains natural sugars and some antioxidants. However, it is processed to remove water, concentrating the sugars.
Risks
May contribute to sugar intake if consumed in large amounts.
Benefits
Provides natural sweetness and some antioxidants from grapes.
SaltNeutral
Salt is used to enhance flavor and as a preservative. It is a common culinary ingredient with no significant health concerns when consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food.
Rapeseed oilVery Bad
Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined. Its high omega-6 content is a concern for those seeking to balance their fatty acid intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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