butter
Summary
This butter product contains several high-quality ingredients such as butter, cream, garlic, and olive oil, which are beneficial for health. However, the presence of soybean oil, a seed oil high in omega-6 fatty acids, introduces a significant concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the presence of mostly natural ingredients.
At a glance
Key ingredients 11
ButterGood
Butter is a natural dairy product rich in saturated fats. It provides fat-soluble vitamins such as A, D, E, and K. When sourced from grass-fed cows, it contains beneficial omega-3 fatty acids and CLA.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Rich source of fat-soluble vitamins and beneficial fatty acids when grass-fed.
CreamGood
Cream is a dairy product that is high in fat and provides a rich texture and flavor. It contains fat-soluble vitamins and can be a source of beneficial fatty acids if from grass-fed sources. It is minimally processed, retaining most of its natural nutrients.
Risks
High in calories and saturated fats, which can contribute to weight gain and cardiovascular issues if overconsumed.
Benefits
Provides fat-soluble vitamins and a rich source of energy.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural mineral composed primarily of sodium chloride. While essential for bodily functions, excessive intake can lead to hypertension.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
GarlicVery Good
Garlic is a natural ingredient known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support heart health and immune function. It is minimally processed, retaining its beneficial compounds.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Supports heart health and immune function due to its bioactive compounds.
Olive OilVery Good
Olive oil is a high-quality source of monounsaturated fats with anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. It is a staple in the Mediterranean diet, known for its health benefits.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health.
Half & HalfNeutral
Half & Half is a dairy product that combines equal parts milk and cream. It provides a creamy texture and is used to enrich flavors. It is less processed than many other dairy alternatives, retaining some natural nutrients.
Risks
Contains saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Adds creaminess and flavor with moderate fat content.
MilkGood
Milk is a natural source of calcium, protein, and essential vitamins. It is minimally processed and provides nutrients important for bone health. When sourced from grass-fed cows, it may contain higher levels of omega-3 fatty acids.
Risks
Lactose intolerance can cause digestive issues in some individuals.
Benefits
Rich in calcium and protein, supporting bone health.
Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using chemical solvents, which may leave residues. Its high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation and is linked to various chronic diseases.
WaterNeutral
Water is used as a solvent and to adjust the consistency of food products. It is a natural and essential component of the diet. It is unprocessed and free of additives.
Benefits
Essential for hydration and various bodily functions.
ParsleyGood
Parsley is a natural herb rich in vitamins A, C, and K. It contains antioxidants and is used to enhance flavor and nutrition. It is minimally processed, retaining its natural nutrients and health benefits.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
LemonGood
Lemon is a citrus fruit high in vitamin C and antioxidants. It is used to enhance flavor and provide acidity. It is minimally processed, retaining its natural nutrients and health benefits.
Benefits
High in vitamin C, supporting immune function and skin health.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store