Colby Jack Cheese

Harris Teeter
75 Good
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Summary

Colby Jack Cheese is a processed food with a moderate level of processing, which limits its score potential. The presence of artificial color is a concern, as it adds no nutritional value and may pose health risks for sensitive individuals. Despite these issues, the cheese is primarily made from cultured pasteurized milk and enzymes, which are generally considered wholesome ingredients.

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by The Kroger Co.
Category Cheese

Key ingredients 7

Colby Cheese
Neutral

Colby cheese is a semi-hard cheese made from cow's milk, providing a good source of calcium and protein. It is typically made with pasteurized milk and contains natural enzymes and cultures. The cheese is processed but does not contain artificial additives.

Risks

High in saturated fats which may contribute to cardiovascular issues if consumed in excess.

Benefits

Provides essential nutrients like calcium and protein, beneficial for bone health and muscle maintenance.

Cultured Pasteurized Milk
Neutral

Cultured pasteurized milk is used in cheese making to introduce beneficial bacteria that aid in fermentation. The pasteurization process ensures safety by eliminating harmful bacteria. It is a standard ingredient in cheese production.

Benefits

Supports the fermentation process, contributing to the development of flavor and texture in cheese.

Salt
Neutral

Salt is used in cheese making to enhance flavor and act as a preservative. It is a common ingredient in many processed foods. The amount used in cheese can contribute to high sodium intake.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Acts as a preservative and enhances the flavor profile of the cheese.

See more about Salt →
Enzymes
Neutral

Enzymes are used in cheese making to coagulate milk, forming curds and whey. They are essential for the cheese production process. Typically derived from animal or microbial sources, they are considered safe and natural.

Benefits

Essential for the cheese-making process, aiding in the development of texture and flavor.

See more about Enzymes →
Color Added
Bad

Color added in cheese is often artificial and used to achieve a consistent appearance. Artificial colors can be linked to hyperactivity and allergic reactions in sensitive individuals. The use of artificial colors is unnecessary for nutritional value.

Risks

Potential for allergic reactions and hyperactivity in sensitive individuals.

Monterey Jack Cheese
Neutral

Monterey Jack cheese is a mild, semi-hard cheese made from cow's milk, similar to Colby cheese. It provides calcium and protein but is processed with added salt and enzymes. It is a standard cheese variety without artificial additives.

Risks

High in saturated fats which may contribute to cardiovascular issues if consumed in excess.

Benefits

Provides essential nutrients like calcium and protein, beneficial for bone health and muscle maintenance.

Anticake
Neutral

Anticake agents are used to prevent clumping in shredded cheese products. They are generally recognized as safe by food safety authorities. These agents do not contribute to the nutritional value of the product.

Benefits

Helps maintain the texture and usability of shredded cheese by preventing clumping.

Processing

Group 3 · Processed

Processed Foods

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