Red Gold Tomato Sauce 15oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This tomato sauce contains beneficial ingredients like tomato puree and tomato paste, which are rich in vitamins and antioxidants. However, it is classified as ultra-processed due to the inclusion of natural flavors and citric acid, which are common in processed foods. The presence of these additives and the processing level limit its health score despite the nutritional benefits of the main ingredients.
Key ingredients 9
Tomato PureeGood
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good source of lycopene, which is linked to reduced risk of certain diseases.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce inflammation.
Tomato PasteGood
Tomato paste is a concentrated form of tomatoes, offering a dense source of nutrients and flavor. It is rich in lycopene and other antioxidants due to the concentration process. This ingredient enhances the nutritional profile of the sauce by providing essential vitamins and minerals.
Benefits
Provides a concentrated source of lycopene and vitamins, which may support cardiovascular health and reduce oxidative stress.
Garlic PowderGood
Concentrated whole-food seasoning.
Benefits
May provide some antioxidant and antimicrobial benefits, supporting overall health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the sauce has the desired texture and fluidity.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common ingredient in processed foods, providing essential sodium. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Provides essential sodium necessary for various bodily functions.
Onion PowderNeutral
Onion powder is a dehydrated form of onions, used for flavoring. It retains some of the nutritional benefits of fresh onions, such as antioxidants. However, the processing reduces its overall nutritional value compared to fresh onions.
Benefits
Adds flavor and some antioxidants, which may support immune health.
Citric AcidNeutral
Citric acid is used as a preservative and to add acidity to the sauce. It is naturally found in citrus fruits and is generally recognized as safe. In processed foods, it helps maintain freshness and flavor.
Risks
Excessive consumption may cause stomach upset in sensitive individuals.
Benefits
Helps preserve the product and enhance flavor without significant health risks.
Dehydrated Bell PeppersNeutral
Dehydrated bell peppers are used for flavor and color, retaining some nutrients found in fresh peppers. The dehydration process reduces water content, concentrating flavors. However, some nutrient loss occurs during processing.
Benefits
Provides flavor and some vitamins, such as vitamin C, which may support immune health.
Natural FlavorsBad
Natural flavors are used to enhance the taste of the sauce but lack transparency in their composition. They can be derived from various sources and may include additives. The lack of specificity makes it difficult to assess their health impact.
Risks
Potential allergens or additives may be present, posing risks to sensitive individuals.
Processing
Ultra-Processed Foods
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