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Spinach dip

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Spinach dip healthy?

Spinach dip scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This spinach dip contains a mix of dairy products like sour cream, cream cheese, and mozzarella, which provide beneficial nutrients such as calcium and protein.

How processed is Spinach dip?

Spinach dip is NOVA Group 3: Processed Foods.

Which ingredients drive Spinach dip's score?

In Scout's ingredient-by-ingredient analysis, Frozen Chopped Spinach, Parmesan Cheese, Mozzarella Cheese count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Spinach dip

65 Fair

Analysis updated July 2026 · How Scout scores

$5.99 · $0.60 / ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Condiments
Summary

This spinach dip contains a mix of dairy products like sour cream, cream cheese, and mozzarella, which provide beneficial nutrients such as calcium and protein. The inclusion of spinach and garlic adds nutritional value with vitamins and antioxidants. However, the product is processed and includes mayonnaise, which can contain less desirable oils, and the overall processing level limits its score.

Key ingredients 8

Frozen Chopped Spinach
Good

Spinach is a nutritious vegetable rich in vitamins and minerals, making it a healthy component of the dip.

Parmesan Cheese
Good

Parmesan cheese adds flavor and calcium, offering some nutritional benefits despite being calorie-dense.

See more about Parmesan Cheese →
Mozzarella Cheese
Good

Mozzarella provides protein and calcium, contributing positively to the nutritional profile.

See more about Mozzarella Cheese →
Garlic
Good

Garlic enhances flavor and is known for its potential health-promoting properties, making it a beneficial ingredient.

See more about Garlic →
Sour Cream
Neutral

Sour cream adds creaminess to the dip without significantly impacting its overall health profile.

See more about Sour Cream →
Mayonnaise
Neutral

Mayonnaise provides richness and texture, but is generally neutral in health effects when used in moderation.

Cream Cheese
Neutral

Cream cheese contributes to the creamy texture but is neutral in terms of health impact.

See more about Cream Cheese →
Seasonings
Neutral

Seasonings improve flavor without significantly affecting the nutritional value of the dip.

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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