POLANER, ALL FRUIT, SPREADABLE FRUIT, SEEDLESS STRAWBERRY
Summary
This spread contains a high amount of natural sugars from juice concentrates and strawberries, which are less concerning than refined sugars but still contribute to a high sugar content. The presence of 'natural flavor' is a moderate concern due to its lack of transparency and potential processing. Despite being ultra-processed, the product has a relatively short ingredient list with minimal additives, which helps mitigate some of the negative aspects of its processing level.
At a glance
Key ingredients 6
Juice concentratesNeutral
Juice concentrates are used to add sweetness and flavor without adding refined sugars. They are derived from fruits like pear, grape, and pineapple, which are processed to remove water content. While they provide natural sugars, they lack the fiber and nutrients of whole fruits.
Risks
High in natural sugars, which can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Provides natural sweetness and flavor derived from fruits, avoiding the use of refined sugars.
StrawberriesGood
Strawberries are a nutrient-rich fruit providing vitamins, fiber, and antioxidants. They are minimally processed and retain most of their natural benefits. Their inclusion adds natural sweetness and flavor to the product.
Benefits
Rich in vitamin C, fiber, and antioxidants, which support immune function and overall health.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is derived from citrus fruits or produced via fermentation. It helps maintain the product's acidity and extends shelf life.
Risks
Excessive consumption may cause tooth enamel erosion or gastrointestinal discomfort.
Benefits
Helps preserve the product and enhance its flavor without adding calories.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the spread. It is a neutral ingredient with no direct nutritional impact. Its inclusion ensures the product maintains a spreadable texture.
Benefits
Essential for maintaining the desired texture and consistency of the product.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent derived from fruits, used to thicken and stabilize the spread. It is a soluble fiber that can aid in digestion. Its use is common in jams and jellies to achieve the desired texture.
Benefits
Provides a source of soluble fiber, which can support digestive health.
Natural flavorBad
Natural flavors are added to enhance the taste of the product but lack transparency in their composition. They are often derived from natural sources but can be heavily processed. The lack of specificity raises concerns about potential allergens or additives.
Risks
Potential allergens or additives may be present, and the lack of transparency can be concerning for sensitive individuals.
Benefits
Enhances the flavor profile of the product without adding calories.
Processing
Ultra-Processed Foods
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