At a glance
Summary
The jam contains beneficial ingredients like blackberries, black raspberries, and red raspberries, which are rich in antioxidants and minimally processed. However, the high sugar content is a significant concern, as refined sugar is linked to health issues such as obesity and diabetes. The product's processing level further limits its score, as it is categorized as a processed food.
Key ingredients 7
BlackberriesVery Good
Whole fruit providing dietary fiber, vitamins, and beneficial antioxidants.
See more about Blackberries →Black RaspberriesVery Good
Nutrient-dense berry rich in antioxidants and plant compounds that support overall health.
Red RaspberriesVery Good
Provides essential dietary fiber, vitamins, and natural phytonutrients.
See more about Red Raspberries →WaterNeutral
Used as a basic solvent and carrier for the jam ingredients without affecting nutritional value.
See more about Water →PectinNeutral
A natural plant-based soluble fiber used as a gelling agent to give the jam its texture.
See more about Pectin →Citric AcidNeutral
A naturally occurring organic acid used to adjust acidity and preserve freshness.
See more about Citric Acid →SugarBad
Refined sugar contributes to a high sugar and calorie load, which can negatively impact blood sugar levels when consumed in excess.
See more about Sugar →Processing
Processed Foods
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