At a glance
Summary
This salsa contains beneficial ingredients like tomatillos, avocado, and roasted jalapeno peppers, which provide vitamins, antioxidants, and healthy fats. However, it is classified as ultra-processed due to the inclusion of 'natural flavors' and the overall processing level, which limits its score. Despite the presence of healthy components, the processing level and use of non-transparent flavor enhancers prevent a higher rating.
Key ingredients 12
AvocadoVery Good
Avocado is a nutrient-dense fruit high in healthy monounsaturated fats. It provides essential vitamins and minerals, including potassium and vitamin E. Its creamy texture enhances the mouthfeel of the salsa.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
TomatillosGood
Tomatillos are a low-calorie fruit rich in vitamins and antioxidants. They provide vitamin C and other phytonutrients that support immune function. Their natural acidity can enhance flavor without added sugars.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.
Roasted Jalapeno PeppersGood
Roasted jalapeno peppers add a spicy flavor and contain capsaicin, which may have metabolism-boosting properties. Roasting enhances their flavor profile and reduces bitterness. They also provide vitamin C and antioxidants.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
Lime JuiceGood
Lime juice is a natural source of vitamin C and adds a refreshing acidity to the salsa. It helps preserve the color and flavor of the ingredients. Its acidity can enhance the absorption of certain nutrients.
Benefits
Rich in vitamin C, supporting immune health and enhancing flavor.
Diced TomatoesGood
Diced tomatoes are a source of lycopene, an antioxidant linked to reduced risk of chronic diseases. They provide vitamins A and C, supporting overall health. Their natural sweetness balances the salsa's flavor.
Benefits
Rich in lycopene and vitamins A and C, supporting heart health and reducing oxidative stress.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no direct nutritional impact. It helps in blending the flavors of other ingredients.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the salsa. It is a common seasoning with no direct nutritional benefits. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Citrus FiberNeutral
Citrus fiber is used as a natural thickener and stabilizer in the salsa. It is derived from citrus fruits and adds dietary fiber. It helps improve the texture without adding calories.
Benefits
Provides dietary fiber, which can aid in digestion and improve texture.
Lime Juice ConcentrateNeutral
Lime juice concentrate is used for its strong acidic flavor and preservation properties. It is a processed form of lime juice with a higher concentration of citric acid. It enhances the tartness and shelf life of the salsa.
Benefits
Provides a concentrated source of acidity, enhancing flavor and preservation.
Dried OnionNeutral
Dried onion adds flavor and aroma to the salsa without the moisture of fresh onions. It is a convenient form of onion with a long shelf life. It provides some vitamins and minerals but in minimal amounts.
Benefits
Adds flavor and aroma, with minimal nutritional contribution.
SpiceNeutral
Spice is used to enhance the flavor profile of the salsa. It typically includes a blend of various spices, contributing to the overall taste. The specific spices used are not detailed, limiting precise analysis.
Benefits
Enhances flavor and may provide minor antioxidant benefits depending on the spices used.
Natural FlavorsBad
Natural flavors are used to enhance taste but lack transparency in their composition. They are highly processed and can include a variety of chemical compounds. Their use is often criticized for masking the true quality of ingredients.
Risks
Potential allergens and unknown chemical compounds may pose health concerns.
Processing
Ultra-Processed Foods
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