Pate de curry jaune thai
Summary
This Thai yellow curry paste contains a variety of beneficial spices such as turmeric, garlic, and coriander, which offer antioxidant and anti-inflammatory properties. However, the presence of soybean oil, a highly processed seed oil, detracts from its overall healthiness due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the presence of several high-quality ingredients.
At a glance
Key ingredients 16
WaterNeutral
Water is a neutral ingredient used as a solvent or base in many food products. It does not contribute any calories or nutrients. Its presence is essential for consistency and texture.
See more about Water →TurmericVery Good
Turmeric is known for its anti-inflammatory and antioxidant properties due to the presence of curcumin. It is often used in traditional medicine for its potential health benefits. The quality of turmeric can vary based on its source and processing.
Risks
Excessive consumption may lead to digestive issues in some individuals.
Benefits
Rich in curcumin, which may reduce inflammation and support joint health.
Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed and refined, which can strip away beneficial nutrients. The high omega-6 content is a concern for maintaining a balanced diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
ShallotGood
Shallots are a type of onion with a milder flavor and are rich in antioxidants and vitamins. They can enhance the flavor profile of dishes while providing health benefits. The quality of shallots can be influenced by their freshness and cultivation methods.
Benefits
Contains antioxidants and vitamins that support overall health.
Curry PowderGood
Curry powder is a blend of spices that can provide various health benefits, including anti-inflammatory and antioxidant effects. The specific blend in this product includes coriander, chili, turmeric, fennel seed, cumin, cinnamon, nutmeg, clove, and fenugreek. The quality and health benefits depend on the freshness and source of the spices.
Benefits
Provides a range of antioxidants and anti-inflammatory compounds from its spice blend.
SaltNeutral
Salt is used to enhance flavor and preserve food. While essential in small amounts, excessive intake can lead to health issues such as hypertension. The quality of salt can vary based on its source and processing.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular benefits. It contains compounds like allicin, which may contribute to its health-promoting properties. The potency of garlic can be affected by its form and preparation.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains allicin, which may support heart health and provide antimicrobial effects.
Chili PowderGood
Chili powder adds heat and flavor to dishes and contains capsaicin, which may have metabolism-boosting properties. It is often used in small amounts to enhance the taste of food. The quality of chili powder can vary based on its freshness and source.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide antioxidant benefits.
Shrimp PasteNeutral
Shrimp paste is a fermented condiment that adds umami flavor to dishes. It is rich in protein and minerals but can be high in sodium. The fermentation process can enhance its flavor profile but may also introduce allergens.
Risks
May cause allergic reactions in individuals sensitive to shellfish.
Benefits
Provides protein and minerals, enhancing the nutritional profile of dishes.
Round TurmericVery Good
Round turmeric, like regular turmeric, is valued for its anti-inflammatory and antioxidant properties. It is often used in traditional medicine for its potential health benefits. The quality of round turmeric can vary based on its source and processing.
Risks
Excessive consumption may lead to digestive issues in some individuals.
Benefits
Rich in curcumin, which may reduce inflammation and support joint health.
CorianderGood
Coriander is a spice that offers antioxidant and digestive benefits. It is often used to enhance the flavor of dishes and can provide health benefits when consumed regularly. The quality of coriander can be influenced by its freshness and cultivation methods.
Benefits
Contains antioxidants and may aid in digestion.
GalangalGood
Galangal is a root similar to ginger, known for its anti-inflammatory and digestive benefits. It is often used in Southeast Asian cuisine to add flavor and health benefits. The quality of galangal can vary based on its freshness and source.
Benefits
May aid digestion and reduce inflammation.
Lime JuiceGood
Lime juice is rich in vitamin C and antioxidants, which can support immune health. It is often used to add acidity and flavor to dishes. The quality of lime juice can vary based on its freshness and source.
Benefits
Rich in vitamin C, supporting immune function and providing antioxidant benefits.
LemongrassGood
Lemongrass is an herb known for its citrus flavor and potential health benefits, including digestive and anti-inflammatory properties. It is often used in Southeast Asian cuisine to enhance flavor and health benefits. The quality of lemongrass can vary based on its freshness and source.
Benefits
May aid digestion and reduce inflammation.
Kaffir LimeGood
Kaffir lime is used for its aromatic leaves and zest, providing a unique flavor and potential health benefits. It is often used in Southeast Asian cuisine to enhance flavor and health benefits. The quality of kaffir lime can vary based on its freshness and source.
Benefits
Provides a unique flavor and may offer antioxidant benefits.
CuminGood
Cumin is a spice known for its digestive and antioxidant benefits. It is often used to enhance the flavor of dishes and can provide health benefits when consumed regularly. The quality of cumin can be influenced by its freshness and cultivation methods.
Benefits
Contains antioxidants and may aid in digestion.
Processing
Processed Foods
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