Pate de curry jaune thai

Ayam
65 Fair
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Summary

This Thai yellow curry paste contains a variety of beneficial spices such as turmeric, garlic, and coriander, which offer antioxidant and anti-inflammatory properties. However, the presence of soybean oil, a highly processed seed oil, detracts from its overall healthiness due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the presence of several high-quality ingredients.

At a glance

Beneficial ingredients 12
Harmful ingredients 1
Owned by Denis Group
Category Condiments

Key ingredients 16

Water
Neutral

Water is a neutral ingredient used as a solvent or base in many food products. It does not contribute any calories or nutrients. Its presence is essential for consistency and texture.

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Turmeric
Very Good

Turmeric is known for its anti-inflammatory and antioxidant properties due to the presence of curcumin. It is often used in traditional medicine for its potential health benefits. The quality of turmeric can vary based on its source and processing.

Risks

Excessive consumption may lead to digestive issues in some individuals.

Benefits

Rich in curcumin, which may reduce inflammation and support joint health.

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Soybean Oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed and refined, which can strip away beneficial nutrients. The high omega-6 content is a concern for maintaining a balanced diet.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Shallot
Good

Shallots are a type of onion with a milder flavor and are rich in antioxidants and vitamins. They can enhance the flavor profile of dishes while providing health benefits. The quality of shallots can be influenced by their freshness and cultivation methods.

Benefits

Contains antioxidants and vitamins that support overall health.

Curry Powder
Good

Curry powder is a blend of spices that can provide various health benefits, including anti-inflammatory and antioxidant effects. The specific blend in this product includes coriander, chili, turmeric, fennel seed, cumin, cinnamon, nutmeg, clove, and fenugreek. The quality and health benefits depend on the freshness and source of the spices.

Benefits

Provides a range of antioxidants and anti-inflammatory compounds from its spice blend.

Salt
Neutral

Salt is used to enhance flavor and preserve food. While essential in small amounts, excessive intake can lead to health issues such as hypertension. The quality of salt can vary based on its source and processing.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular benefits. It contains compounds like allicin, which may contribute to its health-promoting properties. The potency of garlic can be affected by its form and preparation.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Contains allicin, which may support heart health and provide antimicrobial effects.

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Chili Powder
Good

Chili powder adds heat and flavor to dishes and contains capsaicin, which may have metabolism-boosting properties. It is often used in small amounts to enhance the taste of food. The quality of chili powder can vary based on its freshness and source.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide antioxidant benefits.

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Shrimp Paste
Neutral

Shrimp paste is a fermented condiment that adds umami flavor to dishes. It is rich in protein and minerals but can be high in sodium. The fermentation process can enhance its flavor profile but may also introduce allergens.

Risks

May cause allergic reactions in individuals sensitive to shellfish.

Benefits

Provides protein and minerals, enhancing the nutritional profile of dishes.

Round Turmeric
Very Good

Round turmeric, like regular turmeric, is valued for its anti-inflammatory and antioxidant properties. It is often used in traditional medicine for its potential health benefits. The quality of round turmeric can vary based on its source and processing.

Risks

Excessive consumption may lead to digestive issues in some individuals.

Benefits

Rich in curcumin, which may reduce inflammation and support joint health.

Coriander
Good

Coriander is a spice that offers antioxidant and digestive benefits. It is often used to enhance the flavor of dishes and can provide health benefits when consumed regularly. The quality of coriander can be influenced by its freshness and cultivation methods.

Benefits

Contains antioxidants and may aid in digestion.

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Galangal
Good

Galangal is a root similar to ginger, known for its anti-inflammatory and digestive benefits. It is often used in Southeast Asian cuisine to add flavor and health benefits. The quality of galangal can vary based on its freshness and source.

Benefits

May aid digestion and reduce inflammation.

Lime Juice
Good

Lime juice is rich in vitamin C and antioxidants, which can support immune health. It is often used to add acidity and flavor to dishes. The quality of lime juice can vary based on its freshness and source.

Benefits

Rich in vitamin C, supporting immune function and providing antioxidant benefits.

Lemongrass
Good

Lemongrass is an herb known for its citrus flavor and potential health benefits, including digestive and anti-inflammatory properties. It is often used in Southeast Asian cuisine to enhance flavor and health benefits. The quality of lemongrass can vary based on its freshness and source.

Benefits

May aid digestion and reduce inflammation.

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Kaffir Lime
Good

Kaffir lime is used for its aromatic leaves and zest, providing a unique flavor and potential health benefits. It is often used in Southeast Asian cuisine to enhance flavor and health benefits. The quality of kaffir lime can vary based on its freshness and source.

Benefits

Provides a unique flavor and may offer antioxidant benefits.

Cumin
Good

Cumin is a spice known for its digestive and antioxidant benefits. It is often used to enhance the flavor of dishes and can provide health benefits when consumed regularly. The quality of cumin can be influenced by its freshness and cultivation methods.

Benefits

Contains antioxidants and may aid in digestion.

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Processing

Group 3 · Processed

Processed Foods

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