THREE CHEESE SAUCE
Summary
This pasta sauce contains high-quality ingredients like California plum tomatoes, imported olive oil, and various cheeses, which contribute beneficial nutrients and flavors. However, the presence of 'natural flavors' and the use of xanthan gum and citric acid indicate a higher level of processing. Despite the overall quality of the ingredients, the product is classified as ultra-processed, which limits its health rating.
At a glance
Key ingredients 14
California plum tomatoesVery Good
California plum tomatoes are a rich source of vitamins and antioxidants. They are minimally processed and provide essential nutrients like vitamin C and lycopene. Their natural sweetness enhances flavor without added sugars.
Benefits
Rich in antioxidants such as lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins like vitamin C for immune support.
Imported olive oilVery Good
Imported olive oil is a high-quality source of monounsaturated fats. It is often cold-pressed, preserving its beneficial compounds and antioxidants. Olive oil supports heart health and has anti-inflammatory properties.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Fresh onionsGood
Fresh onions add flavor and nutritional value, providing vitamins and antioxidants. They are a natural ingredient with minimal processing. Onions contain quercetin, which has anti-inflammatory effects.
Benefits
Provides antioxidants and vitamins that support overall health. Quercetin in onions may help reduce inflammation and support heart health.
Parmesan cheeseGood
Parmesan cheese is a source of protein and calcium, essential for bone health. It is made from pasteurized milk and contains beneficial bacteria from cheese cultures. The aging process enhances its flavor and digestibility.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health. Contains beneficial bacteria that may aid digestion.
Romano cheeseGood
Romano cheese provides protein and essential nutrients like calcium. It is made from pasteurized milk and cheese cultures, contributing to its nutritional profile. The cheese is aged, enhancing its flavor and digestibility.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Provides protein and calcium, supporting bone health. The aging process may improve digestibility for some individuals.
Asiago cheeseGood
Asiago cheese is a good source of protein and calcium, important for maintaining bone health. Made from pasteurized part-skim milk, it offers a balanced nutritional profile. The cheese is aged, which enhances its flavor and nutritional benefits.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health. The aging process enhances flavor and may improve digestibility.
Whole creamNeutral
Whole cream adds richness and texture to the sauce. It is a source of saturated fats, which should be consumed in moderation. The cream is minimally processed, retaining its natural properties.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides a creamy texture and flavor to dishes. Contains fat-soluble vitamins like vitamin A.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and provides essential sodium for maintaining fluid balance.
Fresh garlicGood
Fresh garlic is known for its health benefits, including antimicrobial and anti-inflammatory properties. It is a natural ingredient with minimal processing. Garlic contains allicin, which may support heart health.
Benefits
Contains allicin, which may support cardiovascular health and provide antimicrobial benefits.
Natural flavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They are highly processed and can contain a variety of chemical compounds. The lack of disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients. May contain additives that some individuals prefer to avoid.
Fresh basilGood
Fresh basil adds flavor and aroma, along with antioxidants and vitamins. It is a natural ingredient with minimal processing. Basil contains essential oils that may have anti-inflammatory effects.
Benefits
Provides antioxidants and essential oils that may support health and reduce inflammation.
Xanthan gumNeutral
Xanthan gum is used as a thickening agent to improve texture. It is a polysaccharide produced through fermentation, commonly used in processed foods. While generally safe, it may cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Improves texture and stability of food products without significant nutritional benefits.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits but often produced synthetically for food use. Citric acid helps maintain freshness and prevent spoilage.
Benefits
Helps preserve food and enhance flavor without significant nutritional benefits.
SpicesNeutral
Spices add flavor and aroma to the sauce, enhancing its culinary appeal. They are natural ingredients with minimal processing. The specific spices used are not disclosed, which limits detailed analysis.
Risks
Potential allergen risk if specific spices are not disclosed.
Benefits
Enhances flavor and may provide antioxidants depending on the spices used.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store