THREE CHEESE SAUCE

Mezzetta
70 Good
$29.99 · 25 oz · pack of 3
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Summary

This pasta sauce contains high-quality ingredients like California plum tomatoes, imported olive oil, and various cheeses, which contribute beneficial nutrients and flavors. However, the presence of 'natural flavors' and the use of xanthan gum and citric acid indicate a higher level of processing. Despite the overall quality of the ingredients, the product is classified as ultra-processed, which limits its health rating.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by G L Mezzetta, Inc.
Category Pasta

Key ingredients 14

California plum tomatoes
Very Good

California plum tomatoes are a rich source of vitamins and antioxidants. They are minimally processed and provide essential nutrients like vitamin C and lycopene. Their natural sweetness enhances flavor without added sugars.

Benefits

Rich in antioxidants such as lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins like vitamin C for immune support.

Imported olive oil
Very Good

Imported olive oil is a high-quality source of monounsaturated fats. It is often cold-pressed, preserving its beneficial compounds and antioxidants. Olive oil supports heart health and has anti-inflammatory properties.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

Fresh onions
Good

Fresh onions add flavor and nutritional value, providing vitamins and antioxidants. They are a natural ingredient with minimal processing. Onions contain quercetin, which has anti-inflammatory effects.

Benefits

Provides antioxidants and vitamins that support overall health. Quercetin in onions may help reduce inflammation and support heart health.

Parmesan cheese
Good

Parmesan cheese is a source of protein and calcium, essential for bone health. It is made from pasteurized milk and contains beneficial bacteria from cheese cultures. The aging process enhances its flavor and digestibility.

Risks

Contains lactose, which may be a concern for those with lactose intolerance.

Benefits

Rich in protein and calcium, supporting bone health. Contains beneficial bacteria that may aid digestion.

Romano cheese
Good

Romano cheese provides protein and essential nutrients like calcium. It is made from pasteurized milk and cheese cultures, contributing to its nutritional profile. The cheese is aged, enhancing its flavor and digestibility.

Risks

Contains lactose, which may be a concern for those with lactose intolerance.

Benefits

Provides protein and calcium, supporting bone health. The aging process may improve digestibility for some individuals.

Asiago cheese
Good

Asiago cheese is a good source of protein and calcium, important for maintaining bone health. Made from pasteurized part-skim milk, it offers a balanced nutritional profile. The cheese is aged, which enhances its flavor and nutritional benefits.

Risks

Contains lactose, which may be a concern for those with lactose intolerance.

Benefits

Rich in protein and calcium, supporting bone health. The aging process enhances flavor and may improve digestibility.

Whole cream
Neutral

Whole cream adds richness and texture to the sauce. It is a source of saturated fats, which should be consumed in moderation. The cream is minimally processed, retaining its natural properties.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Provides a creamy texture and flavor to dishes. Contains fat-soluble vitamins like vitamin A.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and provides essential sodium for maintaining fluid balance.

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Fresh garlic
Good

Fresh garlic is known for its health benefits, including antimicrobial and anti-inflammatory properties. It is a natural ingredient with minimal processing. Garlic contains allicin, which may support heart health.

Benefits

Contains allicin, which may support cardiovascular health and provide antimicrobial benefits.

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Natural flavors
Bad

Natural flavors are often used to enhance taste but lack transparency in their composition. They are highly processed and can contain a variety of chemical compounds. The lack of disclosure can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed ingredients. May contain additives that some individuals prefer to avoid.

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Fresh basil
Good

Fresh basil adds flavor and aroma, along with antioxidants and vitamins. It is a natural ingredient with minimal processing. Basil contains essential oils that may have anti-inflammatory effects.

Benefits

Provides antioxidants and essential oils that may support health and reduce inflammation.

Xanthan gum
Neutral

Xanthan gum is used as a thickening agent to improve texture. It is a polysaccharide produced through fermentation, commonly used in processed foods. While generally safe, it may cause digestive issues in sensitive individuals.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Improves texture and stability of food products without significant nutritional benefits.

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Citric acid
Neutral

Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits but often produced synthetically for food use. Citric acid helps maintain freshness and prevent spoilage.

Benefits

Helps preserve food and enhance flavor without significant nutritional benefits.

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Spices
Neutral

Spices add flavor and aroma to the sauce, enhancing its culinary appeal. They are natural ingredients with minimal processing. The specific spices used are not disclosed, which limits detailed analysis.

Risks

Potential allergen risk if specific spices are not disclosed.

Benefits

Enhances flavor and may provide antioxidants depending on the spices used.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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