365 EVERYDAY VALUE, ORGANIC MAYONNAISE
Summary
This mayonnaise contains organic ingredients, including whole eggs and rosemary extract, which are beneficial for health. However, the primary ingredient is organic expeller pressed canola oil, a seed oil high in omega-6 fatty acids, which can contribute to inflammation. The product is processed, limiting its score due to the presence of refined oils and the level of processing involved.
At a glance
Key ingredients 9
Organic expeller pressed canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The expeller-pressed method is a mechanical extraction process that avoids chemical solvents, but the oil still undergoes refining. Despite being organic, it is considered unhealthy due to its fatty acid profile.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in large amounts.
Organic whole eggsGood
Whole eggs are a high-quality source of protein and essential nutrients. Being organic indicates better animal welfare and potentially higher nutrient content. They provide a complete amino acid profile and are rich in vitamins and minerals.
Risks
Potential allergen for some individuals sensitive to egg proteins.
Benefits
Rich in high-quality protein and essential nutrients like choline, which supports brain health.
Filtered waterNeutral
Filtered water is used as a solvent and to adjust the consistency of the product. It does not contribute any nutritional value. Ensures the product is free from impurities that could affect taste or safety.
See more about Filtered water →Organic egg yolksGood
Egg yolks are nutrient-dense, providing vitamins, minerals, and healthy fats. Organic certification suggests higher quality and better animal welfare standards. They are a source of choline and lutein, beneficial for brain and eye health.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Rich in essential nutrients and healthy fats that support overall health.
Organic distilled vinegarNeutral
Distilled vinegar is used for its acidic properties to enhance flavor and preserve the product. Being organic ensures no synthetic pesticides were used in its production. It has minimal nutritional impact.
Organic white mustardGood
White mustard adds flavor and potential health benefits due to its phytonutrient content. Organic certification indicates no synthetic pesticides were used. It may have mild antimicrobial properties.
Benefits
Contains phytonutrients that may offer mild health benefits.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in condiments but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Organic lemon juice concentrateGood
Lemon juice concentrate provides acidity and a fresh flavor to the product. Being organic ensures it is free from synthetic pesticides. It contains vitamin C and antioxidants, though in small amounts.
Benefits
Contains vitamin C and antioxidants, contributing to overall health.
Organic rosemary extractGood
Rosemary extract is used as a natural preservative due to its antioxidant properties. Organic certification ensures no synthetic chemicals were used in its production. It may help extend the shelf life of the product naturally.
Benefits
Provides natural antioxidant properties that can help preserve the product.
Processing
Processed Foods
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