Food For Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This bread is made with organic sprouted grains and legumes, which enhance nutrient availability and digestibility. The ingredient list is clean, with no artificial additives or seed oils, and it uses natural sweeteners like organic raisins. However, despite these positive attributes, the product is considered ultra-processed, which limits its score due to the level of processing involved.
Key ingredients 13
Organic sprouted wheatVery Good
Sprouted grains are easier to digest and have increased nutrient availability. The sprouting process enhances the bioavailability of vitamins and minerals. Organic certification ensures no synthetic pesticides or fertilizers are used.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Organic sprouted barleyVery Good
Sprouted barley enhances nutrient absorption and provides a good source of fiber. The sprouting process increases the availability of vitamins and minerals. Organic certification ensures no synthetic chemicals are used.
Benefits
Supports digestive health and provides essential nutrients.
Organic sprouted milletVery Good
Millet is a gluten-free grain that is rich in magnesium and other nutrients. Sprouting increases its digestibility and nutrient content. Organic certification ensures it is grown without synthetic inputs.
Benefits
Provides essential minerals and supports heart health.
Organic sprouted lentilsVery Good
Sprouted lentils are a good source of plant-based protein and fiber. Sprouting increases their nutrient availability and digestibility. Organic certification ensures they are grown without synthetic pesticides.
Benefits
Supports muscle health and provides essential nutrients.
Organic sprouted speltVery Good
Spelt is an ancient grain with a rich nutrient profile. Sprouting increases its digestibility and nutrient content. Organic certification ensures it is grown without synthetic inputs.
Risks
Contains gluten, which may not be suitable for those with celiac disease.
Benefits
Provides essential nutrients and supports digestive health.
Organic raisinsGood
Raisins provide natural sweetness and are a source of antioxidants. They contain fiber and essential minerals like potassium. Organic certification ensures they are free from synthetic pesticides.
Risks
May contribute to overall sugar content; consume in moderation.
Benefits
Rich in antioxidants and fiber, supporting heart health and digestion.
Organic malted barleyGood
Malted barley adds flavor and aids in fermentation. It provides enzymes that help break down starches. Organic certification ensures it is free from synthetic chemicals.
Benefits
Enhances flavor and supports the fermentation process.
Organic sprouted soybeanGood
Sprouted soybeans provide high-quality plant protein and essential amino acids. Sprouting enhances nutrient absorption and reduces anti-nutrients. Organic certification ensures they are free from GMOs and synthetic chemicals.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in protein and supports muscle and overall health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It enhances flavor without the need for excessive processing. It is less refined than table salt.
Risks
Excessive sodium intake can lead to health issues such as hypertension.
Benefits
Provides essential minerals and enhances flavor.
Organic cinnamonGood
Cinnamon adds flavor and has antioxidant properties. It may help regulate blood sugar levels. Organic certification ensures it is free from synthetic chemicals.
Benefits
Rich in antioxidants and may support metabolic health.
Filtered waterNeutral
Filtered water is used as a solvent and to hydrate ingredients. It is free from impurities and contaminants. It plays a crucial role in the texture and consistency of the bread.
See more about Filtered water →Fresh yeastNeutral
Yeast is essential for fermentation and leavening in bread. It helps the dough rise and contributes to texture. Fresh yeast is a natural leavening agent.
See more about Fresh yeast →Organic wheat glutenNeutral
Wheat gluten provides structure and elasticity to the bread. It is a concentrated source of protein. Organic certification ensures it is free from synthetic chemicals.
Risks
Contains gluten, which may not be suitable for those with celiac disease.
Benefits
Enhances bread texture and provides protein.
Processing
Ultra-Processed Foods
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