Food For Life Genesis 1:29 Sprouted Grain And Seed Bread

Common questions

Is Food For Life Genesis 1:29 Sprouted Grain And Seed Bread healthy?

Food For Life Genesis 1:29 Sprouted Grain And Seed Bread scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This bread is made with a variety of organic sprouted grains and seeds, which are nutrient-dense and enhance nutrient absorption.

How processed is Food For Life Genesis 1:29 Sprouted Grain And Seed Bread?

Food For Life Genesis 1:29 Sprouted Grain And Seed Bread is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Food For Life Genesis 1:29 Sprouted Grain And Seed Bread's score?

In Scout's ingredient-by-ingredient analysis, Organic Sprouted Wheat, Organic Pumpkin Seeds, Organic Sunflower Seeds count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Food For Life Genesis 1:29 Sprouted Grain And Seed Bread

Food For Life
60 Fair

Analysis updated October 2026 · How Scout scores

$119.90 · 24 oz · pack of 6 · $0.83 / ounce
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At a glance

Beneficial ingredients 19
Harmful ingredients 0
Owned by Food For Life Baking Co Inc
Category Bread
Summary

This bread is made with a variety of organic sprouted grains and seeds, which are nutrient-dense and enhance nutrient absorption. The use of organic ingredients ensures minimal pesticide exposure and contributes to its health benefits. However, despite its high-quality ingredients, the product is classified as ultra-processed, which limits its score due to the level of processing involved.

Key ingredients 22

Organic Sprouted Wheat
Good

Organic sprouted wheat is a whole grain that provides essential nutrients and fiber. Sprouting enhances nutrient absorption and reduces antinutrients. It is a high-quality ingredient due to its organic certification.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.

Organic Pumpkin Seeds
Good

Organic pumpkin seeds are a nutrient-dense food rich in healthy fats, protein, and minerals. They provide a good source of magnesium, zinc, and antioxidants. The organic certification ensures minimal pesticide exposure.

Benefits

High in healthy fats and protein, supporting heart health and muscle function.

See more about Organic Pumpkin Seeds →
Organic Sunflower Seeds
Good

Organic sunflower seeds are a good source of healthy fats, vitamin E, and selenium. They contribute to antioxidant protection and heart health. The organic certification ensures reduced pesticide exposure.

Benefits

Rich in vitamin E and healthy fats, supporting skin health and reducing inflammation.

See more about Organic Sunflower Seeds →
Organic Sesame Seeds
Good

Organic sesame seeds are rich in healthy fats, protein, and minerals like calcium and iron. They support bone health and provide antioxidant benefits. The organic certification ensures minimal pesticide exposure.

Benefits

High in calcium and iron, supporting bone health and oxygen transport.

See more about Organic Sesame Seeds →
Organic Unprocessed Wheat Bran
Good

Organic unprocessed wheat bran is a high-fiber ingredient that aids in digestion and promotes satiety. It is minimally processed, retaining its natural nutrients. The organic certification ensures reduced pesticide exposure.

Benefits

Rich in dietary fiber, supporting digestive health and weight management.

Organic Malted Barley
Good

Organic malted barley is a source of natural sugars and enzymes that aid in fermentation. It enhances flavor and nutritional content. The organic certification ensures minimal pesticide exposure.

Benefits

Provides natural sugars and enzymes, supporting fermentation and flavor development.

Organic Sprouted Spelt
Good

Organic sprouted spelt is an ancient grain that provides essential nutrients and fiber. Sprouting enhances nutrient absorption and reduces antinutrients. It is a high-quality ingredient due to its organic certification.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.

Organic Sprouted Corn
Good

Organic sprouted corn is a whole grain that provides fiber and essential nutrients. Sprouting enhances nutrient absorption and reduces antinutrients. The organic certification ensures minimal pesticide exposure.

Benefits

Provides fiber and essential nutrients, supporting digestive health and energy levels.

Organic Sprouted Soybeans
Good

Organic sprouted soybeans are a source of plant-based protein and essential amino acids. Sprouting enhances nutrient absorption and reduces antinutrients. The organic certification ensures minimal pesticide exposure.

Benefits

Rich in plant-based protein, supporting muscle health and providing essential amino acids.

Sprouted Chia Seeds
Good

Sprouted chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants. Sprouting enhances nutrient absorption and bioavailability. They are a high-quality ingredient due to their nutrient density.

Benefits

High in omega-3 fatty acids and fiber, supporting heart health and digestion.

Organic Sprouted Barley
Good

Organic sprouted barley is a whole grain that provides fiber and essential nutrients. Sprouting enhances nutrient absorption and reduces antinutrients. The organic certification ensures minimal pesticide exposure.

Benefits

Provides fiber and essential nutrients, supporting digestive health and energy levels.

Organic Sprouted Millet
Good

Organic sprouted millet is a gluten-free grain that provides fiber and essential nutrients. Sprouting enhances nutrient absorption and reduces antinutrients. The organic certification ensures minimal pesticide exposure.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.

Organic Sprouted Rye
Good

Organic sprouted rye is a whole grain that provides fiber and essential nutrients. Sprouting enhances nutrient absorption and reduces antinutrients. The organic certification ensures minimal pesticide exposure.

Benefits

Provides fiber and essential nutrients, supporting digestive health and energy levels.

Organic Sprouted Brown Rice
Good

Organic sprouted brown rice is a whole grain that provides fiber and essential nutrients. Sprouting enhances nutrient absorption and reduces antinutrients. The organic certification ensures minimal pesticide exposure.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.

Organic Sprouted Flax Seed
Good

Organic sprouted flax seed is rich in omega-3 fatty acids, fiber, and lignans. Sprouting enhances nutrient absorption and bioavailability. The organic certification ensures minimal pesticide exposure.

Benefits

High in omega-3 fatty acids and fiber, supporting heart health and digestion.

Organic Sprouted Quinoa
Good

Organic sprouted quinoa is a complete protein source with all essential amino acids. Sprouting enhances nutrient absorption and reduces antinutrients. The organic certification ensures minimal pesticide exposure.

Benefits

Rich in complete protein and essential nutrients, supporting muscle health and energy levels.

See more about Organic Sprouted Quinoa →
Organic Sprouted Teff
Good

Organic sprouted teff is a gluten-free grain rich in fiber, protein, and essential nutrients. Sprouting enhances nutrient absorption and reduces antinutrients. The organic certification ensures minimal pesticide exposure.

Benefits

Provides fiber and essential nutrients, supporting digestive health and energy levels.

Organic Sprouted Amaranth
Good

Organic sprouted amaranth is a gluten-free grain rich in protein, fiber, and essential nutrients. Sprouting enhances nutrient absorption and reduces antinutrients. The organic certification ensures minimal pesticide exposure.

Benefits

Rich in protein and fiber, supporting muscle health and digestion.

Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Sea salt enhances flavor and provides essential electrolytes.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Provides essential electrolytes and enhances flavor with trace minerals.

See more about Sea Salt →
Filtered Water
Neutral

Filtered water is used as a solvent and processing aid in food production. It ensures the absence of impurities that could affect the product's quality. It is a standard ingredient with no direct nutritional impact.

See more about Filtered Water →
Organic Wheat Gluten
Neutral

Organic wheat gluten is a protein derived from wheat that provides structure and elasticity in bread. It is a common ingredient in bread-making to improve texture. The organic certification ensures minimal pesticide exposure.

Risks

May cause allergic reactions in individuals with gluten sensitivity or celiac disease.

Benefits

Provides structure and elasticity in bread, improving texture and chewiness.

See more about Organic Wheat Gluten →
Yeast
Neutral

Yeast is a microorganism used in bread-making to ferment sugars and produce carbon dioxide, causing the dough to rise. It is a natural ingredient essential for leavening. Yeast contributes to the flavor and texture of bread.

Benefits

Essential for leavening, contributing to the texture and flavor of bread.

See more about Yeast →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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