FOOD FOR LIFE, GENESIS 1:29, SPROUTED GRAIN & SEED BREAD
Summary
This bread is made from a variety of organic sprouted grains and seeds, which are nutrient-dense and enhance the bioavailability of vitamins and minerals. The use of organic ingredients ensures the absence of harmful chemicals, contributing to its health benefits. However, despite its nutritious profile, the product is considered ultra-processed due to its processing level, which limits its score potential.
At a glance
Key ingredients 19
Organic Sprouted WheatVery Good
Organic sprouted wheat is a nutrient-dense grain that is easier to digest than regular wheat. The sprouting process enhances the bioavailability of vitamins and minerals. It also reduces antinutrients, making it a superior choice for nutrient absorption.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Filtered WaterNeutral
Filtered water is used as a solvent and to hydrate ingredients in food products. It ensures the absence of impurities and contaminants. It is a neutral ingredient with no direct nutritional impact.
See more about Filtered Water →Organic Pumpkin SeedsVery Good
Organic pumpkin seeds are a rich source of healthy fats, protein, and essential minerals like magnesium and zinc. Being organic, they are free from pesticides and synthetic fertilizers. They contribute to heart health and immune function.
Benefits
High in antioxidants and beneficial fats, supporting cardiovascular health and reducing inflammation.
Organic Sunflower SeedsVery Good
Organic sunflower seeds provide healthy fats, protein, and vitamin E, an antioxidant. The organic certification ensures they are free from harmful chemicals. They support skin health and reduce oxidative stress.
Benefits
Rich in vitamin E and healthy fats, promoting skin health and reducing inflammation.
Organic Sesame SeedsVery Good
Organic sesame seeds are high in healthy fats, protein, and lignans, which have antioxidant properties. Being organic, they are cultivated without synthetic chemicals. They support heart health and may help lower cholesterol levels.
Benefits
Contain lignans and healthy fats that support cardiovascular health and provide antioxidant benefits.
Organic Unprocessed Wheat BranVery Good
Organic unprocessed wheat bran is a rich source of dietary fiber, promoting digestive health. The organic nature ensures it is free from pesticides and additives. It aids in maintaining healthy bowel movements and may help in weight management.
Benefits
High in fiber, supporting digestive health and potentially aiding in weight management.
Organic Malted BarleyGood
Organic malted barley is used for its natural sweetness and enzymatic properties. The malting process enhances its flavor and nutritional profile. It provides a source of energy and contributes to the bread's texture.
Benefits
Adds natural sweetness and flavor, contributing to the bread's palatability and texture.
Organic Sprouted SpeltVery Good
Organic sprouted spelt is an ancient grain known for its high protein and fiber content. Sprouting increases its nutrient availability and digestibility. It is a good alternative for those sensitive to modern wheat.
Benefits
Rich in protein and fiber, supporting muscle health and digestion.
Organic Sprouted CornGood
Organic sprouted corn is used for its natural sweetness and enhanced nutrient profile. Sprouting increases the bioavailability of vitamins and minerals. It adds flavor and nutritional value to the bread.
Benefits
Provides natural sweetness and enhanced nutrient content, contributing to the bread's flavor and nutrition.
Organic Sprouted SoybeansGood
Organic sprouted soybeans are a source of plant-based protein and isoflavones. Sprouting improves their digestibility and nutrient absorption. They contribute to the bread's protein content and offer health benefits associated with soy.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Rich in plant-based protein and isoflavones, supporting muscle health and providing potential heart health benefits.
Sprouted Chia SeedsVery Good
Sprouted chia seeds are high in omega-3 fatty acids, fiber, and antioxidants. Sprouting enhances their nutrient absorption and reduces antinutrients. They support heart health and provide sustained energy.
Benefits
High in omega-3s and fiber, supporting cardiovascular health and digestion.
Organic Sprouted BarleyGood
Organic sprouted barley is a nutritious grain that provides fiber and essential nutrients. Sprouting enhances its digestibility and nutrient profile. It contributes to the bread's texture and nutritional value.
Benefits
Rich in fiber and nutrients, supporting digestive health and providing energy.
Organic Sprouted MilletGood
Organic sprouted millet is a gluten-free grain rich in fiber and essential minerals. Sprouting improves its nutrient absorption and digestibility. It adds nutritional diversity and texture to the bread.
Benefits
Provides fiber and essential minerals, supporting overall health and digestion.
Organic Sprouted RyeGood
Organic sprouted rye is a whole grain that offers fiber and essential nutrients. Sprouting enhances its digestibility and nutrient availability. It contributes to the bread's flavor and nutritional profile.
Benefits
Rich in fiber and nutrients, supporting digestive health and providing energy.
Organic Sprouted Brown RiceGood
Organic sprouted brown rice is a whole grain that provides fiber and essential nutrients. Sprouting enhances its digestibility and nutrient absorption. It adds nutritional value and texture to the bread.
Benefits
Provides fiber and essential nutrients, supporting digestive health and energy levels.
Variety 4-grain, Seed BlendVery Good
This blend includes organic sprouted flax seed, quinoa, teff, and amaranth, all rich in nutrients and antioxidants. Sprouting enhances their nutrient absorption and reduces antinutrients. They provide a diverse range of nutrients and support overall health.
Benefits
Rich in nutrients and antioxidants, supporting overall health and providing diverse nutritional benefits.
Organic Wheat GlutenNeutral
Organic wheat gluten is used to improve the texture and elasticity of bread. It is a concentrated source of protein derived from wheat. While it enhances bread quality, it may not be suitable for those with gluten sensitivities.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Improves bread texture and provides a source of protein.
YeastNeutral
Yeast is a microorganism used in bread making to leaven the dough. It ferments sugars, producing carbon dioxide that helps the bread rise. It is a neutral ingredient with no significant nutritional impact.
Benefits
Essential for bread leavening, contributing to texture and volume.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Enhances flavor and provides trace minerals.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store