CHEESE BREAD SNACKS WITH BACON
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients such as eggs, milk, and cheeses, which provide high-quality protein and essential nutrients. However, the presence of safflower oil and/or soybean oil, which are high in omega-6 fatty acids and can promote inflammation, negatively impacts its healthiness. Additionally, the product is processed, which limits its score due to the level of processing involved.
Key ingredients 9
EggsGood
Eggs are a high-quality protein source with essential amino acids. They contain beneficial nutrients like choline and vitamin D. Eggs support muscle health and cognitive function.
Risks
Potential allergen for some individuals.
Benefits
Rich in protein and essential nutrients, supporting overall health and wellness.
MilkGood
Milk is a source of calcium and vitamin D, important for bone health. It provides high-quality protein and essential nutrients. Milk supports growth and development.
Risks
Potential allergen and not suitable for lactose-intolerant individuals.
Benefits
Supports bone health and provides essential nutrients for growth.
Parmesan cheeseGood
Parmesan cheese is a rich source of calcium and protein. It contains beneficial probiotics due to fermentation. Parmesan enhances flavor and provides essential nutrients.
Risks
High in sodium, which may be a concern for those monitoring salt intake.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
Cheddar cheeseGood
Cheddar cheese is a good source of calcium and protein. It contains beneficial fats and vitamins. Cheddar supports bone health and provides essential nutrients.
Risks
High in saturated fat and sodium, which may be a concern for some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Tapioca starchNeutral
Tapioca starch is a neutral carbohydrate source derived from cassava root. It is gluten-free and often used as a thickening agent. It provides energy but lacks significant nutritional benefits.
Benefits
Provides a gluten-free carbohydrate source suitable for those with gluten sensitivities.
All-natural baconNeutral
All-natural bacon provides protein and flavor. It is made with minimal processing and natural ingredients. Bacon is high in sodium and saturated fat.
Risks
High sodium and saturated fat content may pose health risks if consumed in excess.
Benefits
Provides protein and flavor, enhancing the taste of dishes.
WaterNeutral
Water is a neutral ingredient used as a solvent and to maintain moisture. It is essential for hydration but does not provide additional nutritional benefits. Water is a basic component in many food products.
Benefits
Essential for hydration and maintaining moisture in food products.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance. Excessive intake can lead to health issues.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and is essential for maintaining fluid balance.
Safflower oil and/or soybean oilVery Bad
Safflower oil and soybean oil are high in omega-6 fatty acids, which can promote inflammation. These oils are often highly processed. They are not recommended due to potential health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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