FOOD FOR LIFE, EZEKIEL 4:9, SPROUTED WHOLE GRAIN BURGER BUNS

Food For Life
60 Fair
$5.95 · 24 oz
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Summary

This product is made from a variety of organic sprouted grains and legumes, which are beneficial for their nutrient density and digestibility. However, despite the high-quality ingredients, the product is considered ultra-processed due to its processing level, which limits its overall health score. The absence of harmful additives and the use of organic ingredients are positive aspects, but the processing level imposes a cap on the score.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by Food For Life Baking Co Inc
Category Bread

Key ingredients 11

Organic sprouted 100% whole wheat
Very Good

Organic sprouted whole wheat is a high-quality ingredient rich in fiber and nutrients. Sprouting enhances the bioavailability of vitamins and minerals, making it easier to digest. The organic certification ensures it is free from synthetic pesticides and GMOs.

Benefits

Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.

Filtered water
Neutral

Filtered water is used as a solvent and to hydrate ingredients. It is free from impurities and contaminants that may be present in unfiltered water. This ensures the purity and safety of the final product.

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Organic sprouted barley
Very Good

Organic sprouted barley is a nutritious grain that provides essential vitamins and minerals. Sprouting increases its nutrient content and digestibility. The organic nature ensures it is grown without harmful chemicals.

Benefits

Contains beta-glucans, which can help lower cholesterol and improve heart health.

Organic sprouted millet
Very Good

Organic sprouted millet is a gluten-free grain rich in antioxidants and nutrients. Sprouting enhances its nutritional profile and makes it easier to digest. Being organic, it is free from synthetic pesticides.

Benefits

Provides essential nutrients like magnesium and phosphorus, supporting bone health.

Organic malted barley
Good

Organic malted barley adds flavor and nutrients to the product. Malting enhances the sweetness naturally without added sugars. The organic certification ensures it is free from synthetic chemicals.

Benefits

Contains enzymes that aid in digestion and improve nutrient absorption.

Organic sprouted lentils
Very Good

Organic sprouted lentils are a great source of plant-based protein and fiber. Sprouting increases their nutrient availability and reduces anti-nutrients. The organic label ensures they are grown without harmful chemicals.

Benefits

Rich in protein and fiber, supporting muscle health and digestion.

Organic sprouted soybeans
Good

Organic sprouted soybeans provide high-quality plant protein and essential amino acids. Sprouting enhances their digestibility and nutrient content. Being organic, they are free from GMOs and synthetic pesticides.

Benefits

Provides complete protein and isoflavones, which may support heart health.

Organic sprouted spelt
Very Good

Organic sprouted spelt is an ancient grain rich in nutrients and fiber. Sprouting improves its digestibility and nutrient absorption. The organic certification ensures it is free from synthetic chemicals.

Benefits

Contains essential nutrients like iron and zinc, supporting overall health.

Fresh yeast
Neutral

Fresh yeast is used as a leavening agent to help the dough rise. It is a natural ingredient that contributes to the texture and flavor of the bread. Fresh yeast is generally considered safe and beneficial for baking.

Benefits

Contributes to the fermentation process, enhancing flavor and texture.

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Organic wheat gluten
Neutral

Organic wheat gluten is added to improve the elasticity and structure of the dough. It is a concentrated form of protein found in wheat. The organic certification ensures it is free from synthetic additives.

Risks

May cause allergic reactions in individuals with gluten sensitivity or celiac disease.

Benefits

Enhances the texture and chewiness of the bread, providing a desirable consistency.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances the overall taste of the product.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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