JAVA CHIP ICE CREAM

Häagen-Dazs
60 Fair
$4.69 · 14 oz
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Summary

This ice cream is ultra-processed, which limits its potential health score despite containing some beneficial ingredients like cream, egg yolks, and coffee. The presence of refined sugar and natural flavors contributes to its high processing level, and the inclusion of soy lecithin as an emulsifier further indicates a reliance on processed additives. While the product does not contain seed oils or artificial dyes, the high sugar content and processing level significantly impact its overall healthiness.

At a glance

Beneficial ingredients 3
Harmful ingredients 3
Owned by General Mills
Category Ice Cream

Key ingredients 13

Cream
Good

Cream is a high-quality source of dairy fat, providing essential fatty acids and fat-soluble vitamins. It is minimally processed and often sourced from pasture-raised cows, which can enhance its nutritional profile. Compared to plant-based alternatives, cream offers a richer taste and texture.

Risks

High in saturated fat, which may contribute to heart disease if consumed in excess.

Benefits

Provides fat-soluble vitamins such as A, D, E, and K, and can be a source of conjugated linoleic acid (CLA) with potential health benefits.

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Skim Milk
Neutral

Skim milk is a low-fat dairy product that provides protein and calcium without the added fat content of whole milk. It is pasteurized to ensure safety and extend shelf life. While it lacks the fat-soluble vitamins found in whole milk, it is a good source of calcium and protein.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Sugar
Bad

Refined sugar is a high-calorie sweetener with no essential nutrients. It is heavily processed and can contribute to various health issues when consumed in excess. Compared to natural sweeteners, refined sugar offers no additional health benefits.

Risks

Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.

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Brown Sugar
Neutral

Brown sugar is a slightly less refined form of sugar that contains molasses, giving it a distinct flavor. It is still a source of empty calories and should be consumed in moderation. While it contains trace minerals from molasses, these are not present in significant amounts.

Risks

Similar health risks as refined sugar, including potential for weight gain and increased risk of metabolic diseases.

Benefits

Provides a richer flavor profile compared to white sugar due to the presence of molasses.

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Egg Yolks
Good

Egg yolks are a nutrient-dense food containing essential vitamins and minerals, including vitamin D, B vitamins, and choline. They are minimally processed and provide high-quality protein and healthy fats. Compared to egg whites, yolks offer a broader range of nutrients.

Risks

High in cholesterol, which may be a concern for individuals with specific dietary restrictions.

Benefits

Rich in essential nutrients like choline, which supports brain health, and vitamin D, which is important for bone health.

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Coffee
Good

Coffee is a natural source of antioxidants and can enhance mental alertness due to its caffeine content. It is minimally processed and can provide health benefits when consumed in moderation. Compared to artificial flavorings, coffee offers a natural and rich flavor profile.

Risks

Excessive consumption can lead to caffeine-related side effects such as insomnia and increased heart rate.

Benefits

Contains antioxidants that may reduce inflammation and improve overall health.

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Natural Flavor
Bad

Natural flavors are often used to enhance taste but lack transparency regarding their specific composition. They are highly processed and can contain a variety of chemical compounds. Compared to whole food ingredients, natural flavors offer no nutritional benefits.

Risks

Potential for allergic reactions or sensitivities due to undisclosed ingredients.

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Coconut Oil
Neutral

Coconut oil is a plant-based fat that is solid at room temperature and used for its texture and flavor. It is less processed than many seed oils and contains medium-chain triglycerides (MCTs). While it is a saturated fat, it is considered more stable for cooking than polyunsaturated oils.

Risks

High in saturated fat, which may contribute to heart disease if consumed in excess.

Benefits

Contains MCTs, which may provide a quick source of energy and support metabolic health.

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Cocoa Processed With Alkali
Neutral

Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may also decrease antioxidant content. Compared to natural cocoa, it offers a smoother taste but potentially fewer health benefits.

Risks

Reduced antioxidant content compared to non-alkalized cocoa.

Benefits

Provides a rich chocolate flavor and can be used in a variety of culinary applications.

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Butter Oil
Neutral

Butter oil is a concentrated form of butterfat, providing a rich source of dairy fat. It is minimally processed and retains the flavor and aroma of butter. While it is high in saturated fat, it can be a source of fat-soluble vitamins.

Risks

High in saturated fat, which may contribute to heart disease if consumed in excess.

Benefits

Contains fat-soluble vitamins such as A and E, which are important for various bodily functions.

Corn Starch
Neutral

Corn starch is a refined carbohydrate used as a thickening agent in various foods. It is highly processed and provides no significant nutrients. While it is effective for texture modification, it offers no health benefits.

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Soy Lecithin
Bad

Soy lecithin is an emulsifier derived from soybeans, used to improve texture and consistency in foods. It is highly processed and may contain traces of soy allergens. Compared to whole soy foods, soy lecithin offers no significant nutritional benefits.

Risks

Potential allergen for individuals sensitive to soy.

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Milk
Neutral

Milk is a natural source of calcium, protein, and other essential nutrients. It is pasteurized to ensure safety and extend shelf life. While it provides important nutrients, it may not be suitable for those with lactose intolerance.

Risks

May cause digestive issues for individuals with lactose intolerance.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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