Cheddar cheese

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Cheddar cheese healthy?

Cheddar cheese scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cheddar cheese is made from cultured pasteurized milk, salt, and enzymes, which are traditional ingredients for cheese production.

How processed is Cheddar cheese?

Cheddar cheese is NOVA Group 3: Processed Foods.

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Cheddar cheese

75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Category Cheese
Summary

This cheddar cheese is made from cultured pasteurized milk, salt, and enzymes, which are traditional ingredients for cheese production. Despite being classified as processed, it maintains a clean label with no harmful additives or artificial ingredients, allowing it to score well within its category. The simplicity and quality of its ingredients contribute positively to its rating.

Key ingredients 3

Cultured pasteurized milk
Neutral

Cultured pasteurized milk is a primary ingredient in cheese, providing essential proteins and fats. Pasteurization ensures safety by eliminating harmful bacteria, but it may reduce some beneficial bacteria. It is a standard ingredient in cheese production, offering a balanced nutritional profile.

Benefits

Provides a good source of protein and calcium, essential for bone health and muscle function.

See more about Cultured pasteurized milk →
Salt
Neutral

Salt is used in cheese for flavor enhancement and as a preservative. It helps control moisture and texture in the cheese-making process. While necessary for cheese production, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative, extending the shelf life of the cheese.

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Enzymes
Neutral

Enzymes are crucial in cheese-making, aiding in the coagulation of milk. They are typically derived from animal or microbial sources. Enzymes are essential for developing the texture and flavor of cheese.

Benefits

Facilitates the cheese-making process by aiding in milk coagulation and flavor development.

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Processing

Group 3 · Processed

Processed Foods

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