Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
At a glance
Summary
This cottage cheese contains beneficial whey protein, which is a high-quality source of amino acids. However, it is classified as ultra-processed due to the presence of multiple additives such as guar gum, xanthan gum, and locust bean gum, which are used for thickening and stabilizing. These additives can cause digestive issues in sensitive individuals, and the overall processing level limits the healthiness of the product.
Key ingredients 9
CreamGood
Traditional whole-fat dairy ingredient.
Risks
Excessive consumption of saturated fats may contribute to heart disease.
Benefits
Enhances flavor and texture, and provides fat-soluble vitamins.
Cultured Pasteurized Grade A Nonfat MilkNeutral
This ingredient is a primary source of protein and calcium in cottage cheese. Pasteurization ensures safety by eliminating harmful bacteria. However, it lacks the fat content that provides additional nutrients found in whole milk.
Benefits
Provides a good source of protein and calcium, essential for bone health.
WheyNeutral
Liquid whey as a minor dairy ingredient — benign.
Benefits
Excellent source of protein that supports muscle health and recovery.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods. Excessive sodium intake can lead to health issues such as hypertension.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative.
Guar GumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive issues such as bloating and gas in sensitive individuals.
Benefits
Provides texture and stability to the product.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits but often produced synthetically for food use. Generally recognized as safe when used in moderation.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Acts as a preservative and enhances flavor.
Xanthan GumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive discomfort such as bloating and gas.
Benefits
Improves texture and consistency of the product.
Locust Bean GumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in food products. Generally considered safe with minimal health concerns.
Benefits
Enhances texture and stability of the product.
EnzymeNeutral
Enzymes are used to aid in the fermentation process and improve texture. They are essential for breaking down proteins and fats in dairy products. Typically derived from microbial or animal sources.
Benefits
Improves texture and aids in the fermentation process.
Processing
Ultra-Processed Foods
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