At a glance
Summary
Cheerios contain whole grain oats, which are a beneficial ingredient due to their fiber content and heart health benefits. However, the product is ultra-processed and includes added sugar, which contributes to health issues like obesity and diabetes. The presence of multiple added vitamins and minerals enhances its nutritional profile, but the processing level limits its overall healthiness.
Key ingredients 16
Whole Grain OatsVery Good
Whole grain oats are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining most of their natural nutrients. Oats are known for their heart health benefits and ability to lower cholesterol levels.
Benefits
Rich in beta-glucan fiber which supports heart health and helps regulate blood sugar levels.
Vitamin EGood
Vitamin E is an antioxidant that helps protect cells from oxidative damage. It is added to preserve freshness and enhance nutritional value. It supports immune function and skin health.
Benefits
Acts as an antioxidant and supports immune function and skin health.
Iron and ZincGood
Iron and zinc are essential minerals that support various bodily functions. They are added to fortify the cereal and prevent deficiencies. Iron supports oxygen transport, while zinc is crucial for immune function.
Risks
Excessive intake can lead to toxicity and interfere with the absorption of other minerals.
Benefits
Essential for oxygen transport and immune function.
Vitamin CGood
Vitamin C is an essential nutrient that acts as an antioxidant. It is added to enhance nutritional value and support immune health. It also aids in the absorption of iron from plant-based sources.
Benefits
Supports immune health and enhances iron absorption.
NiacinamideGood
Niacinamide is a form of vitamin B3 that supports energy metabolism. It is added to fortify the cereal and prevent deficiencies. It plays a role in DNA repair and skin health.
Benefits
Supports energy metabolism and skin health.
Vitamin B6Good
Vitamin B6 is essential for protein metabolism and cognitive development. It is added to enhance the nutritional profile of the cereal. It supports brain health and the production of neurotransmitters.
Benefits
Supports brain health and neurotransmitter production.
Vitamin AGood
Vitamin A is crucial for vision and immune function. It is added to fortify the cereal and prevent deficiencies. It supports skin health and cell growth.
Risks
Excessive intake can lead to toxicity and liver damage.
Benefits
Supports vision, immune function, and skin health.
Vitamin B1Good
Vitamin B1, also known as thiamin, is essential for energy production. It is added to enhance the nutritional value of the cereal. It supports nerve function and carbohydrate metabolism.
Benefits
Supports energy production and nerve function.
Vitamin B12Good
Vitamin B12 is essential for nerve function and red blood cell formation. It is added to fortify the cereal and prevent deficiencies. It supports cognitive health and energy production.
Benefits
Supports nerve function and red blood cell formation.
Vitamin D3Good
Vitamin D3 is crucial for calcium absorption and bone health. It is added to enhance the nutritional profile of the cereal. It supports immune function and may reduce the risk of chronic diseases.
Risks
Excessive intake can lead to hypercalcemia and kidney damage.
Benefits
Supports calcium absorption and bone health.
Corn StarchNeutral
Corn starch is used as a thickening agent and is highly processed. It provides no significant nutritional benefits. It is primarily used for texture and consistency in food products.
See more about Corn Starch →SaltNeutral
Salt is used to enhance flavor but is refined and lacks trace minerals. It is necessary for bodily functions but should be consumed in moderation. Excessive intake can lead to hypertension.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium required for nerve and muscle function.
Calcium CarbonateNeutral
Calcium carbonate is used as a calcium supplement and fortifying agent. It is a common food additive to enhance calcium content. It supports bone health but is not well absorbed compared to other forms of calcium.
Risks
Excessive intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Provides calcium which is essential for bone health.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and is crucial during pregnancy.
SugarBad
Refined sugar is associated with various health issues such as obesity and diabetes. It is a highly processed ingredient that provides empty calories. Excessive consumption can lead to metabolic disorders.
Risks
High intake of refined sugar can contribute to obesity, insulin resistance, and dental cavities.
Tripotassium PhosphateBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may lead to imbalances in mineral levels.
Processing
Ultra-Processed Foods
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