Organic wheat tortilla

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Common questions

Is Organic wheat tortilla healthy?

Organic wheat tortilla scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This organic wheat tortilla contains beneficial ingredients like organic whole wheat flour and organic apple cider vinegar, which provide fiber and potential health benefits.

How processed is Organic wheat tortilla?

Organic wheat tortilla is NOVA Group 3: Processed Foods.

Which ingredients drive Organic wheat tortilla's score?

In Scout's ingredient-by-ingredient analysis, Organic Whole Wheat Flour, Organic Cultured Wheat Flour, Organic Apple Cider Vinegar count in its favor; Organic Sunflower Oil, De-Oiled Sunflower Lecithin are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic wheat tortilla

65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 2
Category Tortillas and Wraps
Summary

This organic wheat tortilla contains beneficial ingredients like organic whole wheat flour and organic apple cider vinegar, which provide fiber and potential health benefits. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, and de-oiled sunflower lecithin, a processed emulsifier, contribute to a moderate processing level. Despite being organic, these ingredients limit the product's healthiness compared to less processed alternatives.

Key ingredients 13

Organic Whole Wheat Flour
Good

Organic whole wheat flour is a good source of dietary fiber and essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It supports digestive health and provides sustained energy.

Risks

May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in fiber, vitamins, and minerals, supporting digestive health and providing essential nutrients.

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Organic Cultured Wheat Flour
Good

Organic cultured wheat flour is fermented, which can enhance digestibility and nutrient absorption. The organic certification ensures no synthetic chemicals are used. It may contribute to improved gut health due to fermentation.

Risks

May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Fermentation may improve gut health and nutrient absorption.

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Organic Apple Cider Vinegar
Good

Organic apple cider vinegar is known for its potential health benefits, including aiding digestion and providing antioxidants. The organic certification ensures no synthetic chemicals are used. It adds a tangy flavor and may support gut health.

Benefits

May aid digestion and provide antioxidants, supporting overall health.

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Organic Honey
Good

Organic honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and provides trace nutrients. The organic certification ensures no synthetic chemicals are used in its production.

Risks

High in sugars, which can contribute to calorie intake if consumed in excess.

Benefits

Provides natural sweetness and antioxidants, with trace nutrients.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining beneficial minerals. It enhances flavor and provides essential electrolytes.

Risks

Excessive sodium intake can lead to high blood pressure and other health issues.

Benefits

Provides essential electrolytes and enhances flavor with trace minerals.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the texture and consistency of the tortilla.

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Organic Wheat Flour
Neutral

Organic wheat flour is a refined flour that provides carbohydrates and some protein. It is organic, ensuring no synthetic chemicals are used in its production. It is less nutritious than whole wheat flour due to the removal of the bran and germ.

Risks

May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Provides carbohydrates for energy, though less nutritious than whole wheat flour.

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Organic Palm Fruit Oil
Neutral

Organic palm fruit oil is a source of saturated fats and is used for its stability and texture in baking. Being organic, it is produced without harmful pesticides. It is less healthy compared to unsaturated fats like olive oil.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Provides a stable fat source for cooking and baking, with a neutral flavor.

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Cream of Tartar
Neutral

Cream of tartar is a byproduct of winemaking used as a stabilizer in baking. It is a natural ingredient with no significant health concerns. It helps improve the texture and volume of baked goods.

Benefits

Improves texture and stability in baking applications.

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Non-Aluminum Baking Powder
Neutral

Non-aluminum baking powder is used as a leavening agent to provide rise in baked goods. It is free from aluminum, which is a positive aspect for health-conscious consumers. It contributes to the lightness and texture of the tortilla.

Benefits

Provides leavening without aluminum, contributing to texture and volume.

Organic Guar Gum
Neutral

Organic guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and consistency in food products. Being organic, it is free from synthetic chemicals.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Improves texture and consistency in food products.

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De-Oiled Sunflower Lecithin
Bad

De-oiled sunflower lecithin is used as an emulsifier to improve texture and shelf life. It is a processed ingredient, though less harmful than seed oils. It is not a significant source of nutrients.

Risks

May cause digestive issues in sensitive individuals.

Benefits

Improves texture and shelf life in food products.

Organic Sunflower Oil
Very Bad

Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Despite being organic, it is still a processed oil with potential health concerns. It is less desirable compared to oils high in omega-3 or monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Processing

Group 3 · Processed

Processed Foods

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