THAI STYLE GREEN CURRY SPICE BLEND
Summary
This spice blend contains a variety of beneficial spices like turmeric, cumin, and coriander, which are minimally processed and offer health benefits. However, the product is processed and contains a high amount of salt, along with citric acid as an additive. The presence of soy, which can be genetically modified and affect hormone balance, also impacts the score.
At a glance
Key ingredients 22
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is highly processed and can contribute to high sodium intake. Excessive consumption may lead to health issues such as hypertension.
Risks
High sodium content can increase blood pressure and risk of cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
CorianderGood
Coriander is a spice known for its aromatic flavor and potential health benefits. It is minimally processed and often used in traditional medicine. Contains antioxidants that may support digestive health.
Benefits
Rich in antioxidants and may aid in digestion and reduce inflammation.
TurmericVery Good
Turmeric is a spice with potent anti-inflammatory and antioxidant properties. It contains curcumin, which is known for its health benefits. Often used in traditional medicine for its therapeutic effects.
Benefits
Contains curcumin, which may reduce inflammation and improve brain function.
CuminGood
Cumin is a spice that adds a warm, earthy flavor to dishes. It is minimally processed and has been used in traditional medicine. May aid in digestion and improve cholesterol levels.
Benefits
May improve digestion and has antioxidant properties.
FenugreekGood
Fenugreek is a spice known for its slightly sweet, nutty flavor. It is minimally processed and used in traditional remedies. May help regulate blood sugar levels and improve digestion.
Benefits
May help control blood sugar levels and improve digestion.
FennelGood
Fennel is a spice with a sweet, licorice-like flavor. It is minimally processed and used for its digestive benefits. Contains antioxidants and may help reduce inflammation.
Benefits
Rich in antioxidants and may aid in digestion and reduce inflammation.
Red ChilliNeutral
Red chilli adds heat and flavor to dishes. It is minimally processed and contains capsaicin, which may have health benefits. Excessive consumption can cause digestive discomfort.
Risks
May cause digestive discomfort or irritation in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and reduce pain.
MustardNeutral
Mustard is a spice that adds a pungent flavor to foods. It is minimally processed and used in various cuisines. Contains compounds that may have antioxidant properties.
Benefits
May have antioxidant properties and support digestive health.
CardamomGood
Cardamom is a spice with a sweet, aromatic flavor. It is minimally processed and used in traditional medicine. May aid in digestion and improve oral health.
Benefits
May improve digestion and has antimicrobial properties.
ClovesGood
Cloves are a spice known for their strong, aromatic flavor. They are minimally processed and contain eugenol, which has anti-inflammatory properties. Often used in traditional medicine for their health benefits.
Benefits
Rich in antioxidants and may reduce inflammation and improve oral health.
CinnamonGood
Cinnamon is a spice with a sweet, warm flavor. It is minimally processed and contains cinnamaldehyde, which has health benefits. May help regulate blood sugar levels and reduce inflammation.
Benefits
May help regulate blood sugar levels and has antioxidant properties.
Chick PeaGood
Chick pea is a legume that provides protein and fiber. It is minimally processed and used in various cuisines. May support digestive health and provide essential nutrients.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients.
GarlicVery Good
Garlic is a bulb known for its strong flavor and health benefits. It is minimally processed and contains allicin, which has antimicrobial properties. May support heart health and boost the immune system.
Benefits
Contains allicin, which may support heart health and boost the immune system.
ThymeGood
Thyme is a herb with a subtle, earthy flavor. It is minimally processed and used for its potential health benefits. Contains antioxidants and may support respiratory health.
Benefits
Rich in antioxidants and may support respiratory health.
OnionGood
Onion is a vegetable that adds flavor and nutrients to dishes. It is minimally processed and contains quercetin, which has antioxidant properties. May support heart health and reduce inflammation.
Benefits
Contains quercetin, which may support heart health and reduce inflammation.
Citric AcidNeutral
Citric acid is a natural acid used as a preservative and flavor enhancer. It is highly processed and commonly found in citrus fruits. Generally recognized as safe but may cause irritation in sensitive individuals.
Risks
May cause irritation or allergic reactions in sensitive individuals.
Benefits
Acts as a preservative and enhances flavor in foods.
ChivesGood
Chives are a herb with a mild onion flavor. They are minimally processed and used for their flavor and potential health benefits. Contains vitamins and antioxidants that may support overall health.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
CarrotGood
Carrot is a root vegetable known for its sweet flavor and nutritional benefits. It is minimally processed and rich in beta-carotene. May support eye health and provide essential nutrients.
Benefits
Rich in beta-carotene, supporting eye health and providing essential nutrients.
Celery SeedGood
Celery seed is a spice with a strong, earthy flavor. It is minimally processed and used for its potential health benefits. May support digestive health and reduce inflammation.
Benefits
May support digestive health and reduce inflammation.
SoyBad
Soy is a legume that can be processed into various products. It is often genetically modified and may contain phytoestrogens. Excessive consumption may affect hormone balance.
Risks
May affect hormone balance due to phytoestrogens and is often genetically modified.
Benefits
Provides protein and essential amino acids.
Lemon GrassGood
Lemon grass is a herb with a citrus flavor used in culinary and medicinal applications. It is minimally processed and may have antimicrobial properties. Often used to enhance flavor and aroma in dishes.
Benefits
May have antimicrobial properties and enhances flavor and aroma.
Black PepperGood
Black pepper is a spice known for its pungent flavor and health benefits. It is minimally processed and contains piperine, which may enhance nutrient absorption. Often used to enhance flavor in dishes.
Benefits
Contains piperine, which may enhance nutrient absorption and improve digestion.
Processing
Processed Foods
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