THAI STYLE GREEN CURRY SPICE BLEND

75 Good
$13.99 · 156 servings
View on Amazon
Verified Amazon match

Summary

This spice blend contains a variety of beneficial spices like turmeric, cumin, and coriander, which are minimally processed and offer health benefits. However, the product is processed and contains a high amount of salt, along with citric acid as an additive. The presence of soy, which can be genetically modified and affect hormone balance, also impacts the score.

At a glance

Beneficial ingredients 17
Harmful ingredients 1
Category Condiments

Key ingredients 22

Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is highly processed and can contribute to high sodium intake. Excessive consumption may lead to health issues such as hypertension.

Risks

High sodium content can increase blood pressure and risk of cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →
Coriander
Good

Coriander is a spice known for its aromatic flavor and potential health benefits. It is minimally processed and often used in traditional medicine. Contains antioxidants that may support digestive health.

Benefits

Rich in antioxidants and may aid in digestion and reduce inflammation.

See more about Coriander →
Turmeric
Very Good

Turmeric is a spice with potent anti-inflammatory and antioxidant properties. It contains curcumin, which is known for its health benefits. Often used in traditional medicine for its therapeutic effects.

Benefits

Contains curcumin, which may reduce inflammation and improve brain function.

See more about Turmeric →
Cumin
Good

Cumin is a spice that adds a warm, earthy flavor to dishes. It is minimally processed and has been used in traditional medicine. May aid in digestion and improve cholesterol levels.

Benefits

May improve digestion and has antioxidant properties.

See more about Cumin →
Fenugreek
Good

Fenugreek is a spice known for its slightly sweet, nutty flavor. It is minimally processed and used in traditional remedies. May help regulate blood sugar levels and improve digestion.

Benefits

May help control blood sugar levels and improve digestion.

See more about Fenugreek →
Fennel
Good

Fennel is a spice with a sweet, licorice-like flavor. It is minimally processed and used for its digestive benefits. Contains antioxidants and may help reduce inflammation.

Benefits

Rich in antioxidants and may aid in digestion and reduce inflammation.

See more about Fennel →
Red Chilli
Neutral

Red chilli adds heat and flavor to dishes. It is minimally processed and contains capsaicin, which may have health benefits. Excessive consumption can cause digestive discomfort.

Risks

May cause digestive discomfort or irritation in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and reduce pain.

Mustard
Neutral

Mustard is a spice that adds a pungent flavor to foods. It is minimally processed and used in various cuisines. Contains compounds that may have antioxidant properties.

Benefits

May have antioxidant properties and support digestive health.

Cardamom
Good

Cardamom is a spice with a sweet, aromatic flavor. It is minimally processed and used in traditional medicine. May aid in digestion and improve oral health.

Benefits

May improve digestion and has antimicrobial properties.

Cloves
Good

Cloves are a spice known for their strong, aromatic flavor. They are minimally processed and contain eugenol, which has anti-inflammatory properties. Often used in traditional medicine for their health benefits.

Benefits

Rich in antioxidants and may reduce inflammation and improve oral health.

See more about Cloves →
Cinnamon
Good

Cinnamon is a spice with a sweet, warm flavor. It is minimally processed and contains cinnamaldehyde, which has health benefits. May help regulate blood sugar levels and reduce inflammation.

Benefits

May help regulate blood sugar levels and has antioxidant properties.

See more about Cinnamon →
Chick Pea
Good

Chick pea is a legume that provides protein and fiber. It is minimally processed and used in various cuisines. May support digestive health and provide essential nutrients.

Benefits

Rich in protein and fiber, supporting digestive health and providing essential nutrients.

Garlic
Very Good

Garlic is a bulb known for its strong flavor and health benefits. It is minimally processed and contains allicin, which has antimicrobial properties. May support heart health and boost the immune system.

Benefits

Contains allicin, which may support heart health and boost the immune system.

See more about Garlic →
Thyme
Good

Thyme is a herb with a subtle, earthy flavor. It is minimally processed and used for its potential health benefits. Contains antioxidants and may support respiratory health.

Benefits

Rich in antioxidants and may support respiratory health.

See more about Thyme →
Onion
Good

Onion is a vegetable that adds flavor and nutrients to dishes. It is minimally processed and contains quercetin, which has antioxidant properties. May support heart health and reduce inflammation.

Benefits

Contains quercetin, which may support heart health and reduce inflammation.

See more about Onion →
Citric Acid
Neutral

Citric acid is a natural acid used as a preservative and flavor enhancer. It is highly processed and commonly found in citrus fruits. Generally recognized as safe but may cause irritation in sensitive individuals.

Risks

May cause irritation or allergic reactions in sensitive individuals.

Benefits

Acts as a preservative and enhances flavor in foods.

See more about Citric Acid →
Chives
Good

Chives are a herb with a mild onion flavor. They are minimally processed and used for their flavor and potential health benefits. Contains vitamins and antioxidants that may support overall health.

Benefits

Rich in vitamins and antioxidants, supporting overall health.

Carrot
Good

Carrot is a root vegetable known for its sweet flavor and nutritional benefits. It is minimally processed and rich in beta-carotene. May support eye health and provide essential nutrients.

Benefits

Rich in beta-carotene, supporting eye health and providing essential nutrients.

See more about Carrot →
Celery Seed
Good

Celery seed is a spice with a strong, earthy flavor. It is minimally processed and used for its potential health benefits. May support digestive health and reduce inflammation.

Benefits

May support digestive health and reduce inflammation.

Soy
Bad

Soy is a legume that can be processed into various products. It is often genetically modified and may contain phytoestrogens. Excessive consumption may affect hormone balance.

Risks

May affect hormone balance due to phytoestrogens and is often genetically modified.

Benefits

Provides protein and essential amino acids.

Lemon Grass
Good

Lemon grass is a herb with a citrus flavor used in culinary and medicinal applications. It is minimally processed and may have antimicrobial properties. Often used to enhance flavor and aroma in dishes.

Benefits

May have antimicrobial properties and enhances flavor and aroma.

Black Pepper
Good

Black pepper is a spice known for its pungent flavor and health benefits. It is minimally processed and contains piperine, which may enhance nutrient absorption. Often used to enhance flavor in dishes.

Benefits

Contains piperine, which may enhance nutrient absorption and improve digestion.

See more about Black Pepper →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store