Member's Mark Colby and Monterey Jack Cheese Sticks, 36 ct.

Kroger
65 Fair
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Summary

This cheese product is made from pasteurized milk and cheese cultures, which are beneficial for providing essential nutrients like calcium and protein. However, it is classified as ultra-processed due to its processing level, which limits its maximum score. The presence of annatto as a color additive is minimal, but the overall processing level prevents it from achieving a higher rating.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Cheese

Key ingredients 5

Pasteurized milk
Good

Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal-based protein, which is beneficial for muscle maintenance.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Cheese cultures
Good

Cheese cultures are beneficial bacteria used in the fermentation process of cheese. They contribute to the development of flavor and texture in cheese. These cultures can also support gut health by promoting a healthy microbiome.

Benefits

Supports the development of cheese flavor and may contribute to gut health.

Salt
Neutral

Salt is used in cheese making to enhance flavor and act as a preservative. It is a common ingredient in many foods and is necessary for various bodily functions. However, excessive consumption can lead to health issues such as high blood pressure.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Enzymes
Neutral

Enzymes are used in cheese production to aid in the coagulation of milk. They are essential for transforming milk into cheese. These enzymes are typically derived from natural sources and are safe for consumption.

Benefits

Essential for cheese production, aiding in milk coagulation.

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Annatto
Neutral

Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to give cheese a distinctive yellow-orange color. Annatto is generally considered safe and does not significantly affect the nutritional profile of the product.

Benefits

Provides natural color without artificial additives.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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