Member's Mark Uncured Honey Ham

Common questions

Is Member's Mark Uncured Honey Ham healthy?

Member's Mark Uncured Honey Ham scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This uncured honey ham is a processed food with a moderate level of processing.

How processed is Member's Mark Uncured Honey Ham?

Member's Mark Uncured Honey Ham is NOVA Group 3: Processed Foods.

Which ingredients drive Member's Mark Uncured Honey Ham's score?

In Scout's ingredient-by-ingredient analysis, Pork, Honey, Cultured celery juice count in its favor; Sugar, Sodium phosphate are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Member's Mark Uncured Honey Ham

Member's Mark
75 Good

Analysis updated August 2026 · How Scout scores

$36.95 · 40 oz · pack of 2 · $36.95 / count
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At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by Walmart
Category Meat and Seafood
Summary

This uncured honey ham is a processed food with a moderate level of processing. It contains beneficial ingredients like pork, honey, and cultured celery juice, which provide protein and natural preservation. However, the presence of refined sugar and sodium phosphate, along with its processed nature, limits its healthfulness compared to less processed meat options.

Key ingredients 10

Pork
Good

Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile beneficial for muscle maintenance and repair. When sourced responsibly, it can be a part of a balanced diet.

Risks

Potential risks include high saturated fat content and possible antibiotic use if not sourced responsibly.

Benefits

Rich in protein and essential vitamins and minerals like B vitamins and zinc.

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Honey
Good

Honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and contains trace amounts of vitamins and minerals. Its use in moderation can be part of a healthy diet.

Risks

Excessive consumption can contribute to high sugar intake and related health issues.

Benefits

Contains antioxidants and has a lower glycemic index compared to refined sugar.

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Cultured celery juice
Good

Cultured celery juice is used as a natural preservative due to its nitrate content. It is a cleaner alternative to synthetic preservatives. It helps maintain the color and safety of cured meats.

Benefits

Acts as a natural preservative and helps maintain product quality.

Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is considered a healthier alternative to refined table salt. Its mineral content can provide additional health benefits.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor.

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Pork broth
Neutral

Pork broth is used for flavor and moisture in processed meats. It is generally considered neutral as it does not significantly impact health. The nutritional value depends on the preparation method and ingredients used.

Benefits

Provides flavor and moisture, enhancing the overall taste of the product.

Salt
Neutral

Salt is used as a preservative and flavor enhancer in processed foods. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular risk.

Benefits

Essential for maintaining fluid balance and nerve function.

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Vinegar
Neutral

Vinegar is used for flavor and preservation in food products. It is generally considered neutral with minimal health impact. Its acidity can enhance flavor without adding calories.

Benefits

May aid in digestion and provide a tangy flavor to foods.

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Cherry powder
Neutral

Cherry powder is used for flavor and color in processed foods. It is generally considered neutral with minimal health impact. Its natural origin is preferable to artificial additives.

Benefits

Adds natural flavor and color to the product.

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Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of chronic diseases when consumed in excess. Its presence in processed foods is often linked to higher calorie intake.

Risks

High consumption can lead to obesity, type 2 diabetes, and heart disease.

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Sodium phosphate
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

High intake may impact kidney health and calcium balance.

Benefits

Helps maintain product texture and moisture.

See more about Sodium phosphate →

Processing

Group 3 · Processed

Processed Foods

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