Member's Mark Uncured Honey Ham
Member's MarkAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This uncured honey ham is a processed food with a moderate level of processing. It contains beneficial ingredients like pork, honey, and cultured celery juice, which provide protein and natural preservation. However, the presence of refined sugar and sodium phosphate, along with its processed nature, limits its healthfulness compared to less processed meat options.
Key ingredients 10
PorkGood
Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile beneficial for muscle maintenance and repair. When sourced responsibly, it can be a part of a balanced diet.
Risks
Potential risks include high saturated fat content and possible antibiotic use if not sourced responsibly.
Benefits
Rich in protein and essential vitamins and minerals like B vitamins and zinc.
HoneyGood
Honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and contains trace amounts of vitamins and minerals. Its use in moderation can be part of a healthy diet.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains antioxidants and has a lower glycemic index compared to refined sugar.
Cultured celery juiceGood
Cultured celery juice is used as a natural preservative due to its nitrate content. It is a cleaner alternative to synthetic preservatives. It helps maintain the color and safety of cured meats.
Benefits
Acts as a natural preservative and helps maintain product quality.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is considered a healthier alternative to refined table salt. Its mineral content can provide additional health benefits.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor.
Pork brothNeutral
Pork broth is used for flavor and moisture in processed meats. It is generally considered neutral as it does not significantly impact health. The nutritional value depends on the preparation method and ingredients used.
Benefits
Provides flavor and moisture, enhancing the overall taste of the product.
SaltNeutral
Salt is used as a preservative and flavor enhancer in processed foods. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function.
VinegarNeutral
Vinegar is used for flavor and preservation in food products. It is generally considered neutral with minimal health impact. Its acidity can enhance flavor without adding calories.
Benefits
May aid in digestion and provide a tangy flavor to foods.
Cherry powderNeutral
Cherry powder is used for flavor and color in processed foods. It is generally considered neutral with minimal health impact. Its natural origin is preferable to artificial additives.
Benefits
Adds natural flavor and color to the product.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of chronic diseases when consumed in excess. Its presence in processed foods is often linked to higher calorie intake.
Risks
High consumption can lead to obesity, type 2 diabetes, and heart disease.
Sodium phosphateBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High intake may impact kidney health and calcium balance.
Benefits
Helps maintain product texture and moisture.
Processing
Processed Foods
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