Cueritos

Common questions

Is Cueritos healthy?

Cueritos scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is processed and contains pork skins as the primary ingredient, which are high in protein but also contribute to a high calorie content.

How processed is Cueritos?

Cueritos is NOVA Group 3: Processed Foods.

Which ingredients drive Cueritos' score?

In Scout's ingredient-by-ingredient analysis, Vinegar, Jalapeno pepper slices, Carrot slices count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cueritos

75 Good

Analysis updated August 2026 · How Scout scores

$22.95 · 16 oz · $1.43 / ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Category Meat and Seafood
Summary

This product is processed and contains pork skins as the primary ingredient, which are high in protein but also contribute to a high calorie content. The inclusion of natural ingredients like vinegar, jalapeno peppers, carrots, onions, and oregano adds beneficial nutrients and flavors, enhancing its nutritional profile. However, the processing level and high salt content limit its score, despite the absence of harmful additives or seed oils.

Key ingredients 9

Vinegar
Good

Vinegar is used for flavoring and preservation, providing acidity that can enhance taste. It is a natural preservative and can aid in digestion. The acetic acid in vinegar may have antimicrobial properties.

Risks

Excessive consumption may lead to enamel erosion or digestive discomfort.

Benefits

May aid in digestion and has antimicrobial properties.

See more about Vinegar →
Jalapeno pepper slices
Good

Jalapeno peppers add spice and flavor, containing capsaicin which may have health benefits. They are low in calories and provide vitamins A and C. Capsaicin is known for its potential metabolism-boosting effects.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin which may boost metabolism and provide vitamins A and C.

Carrot slices
Good

Carrots are a source of beta-carotene, fiber, and antioxidants. They are low in calories and provide essential nutrients. Beta-carotene is converted to vitamin A, supporting vision and immune function.

Benefits

Rich in beta-carotene and fiber, supporting vision and digestive health.

Onions
Good

Onions add flavor and contain antioxidants and sulfur compounds. They are low in calories and provide vitamins and minerals. Sulfur compounds may have anti-inflammatory and immune-boosting properties.

Risks

May cause digestive discomfort in some individuals.

Benefits

Rich in antioxidants and sulfur compounds, supporting immune health.

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Oregano
Good

Oregano is an herb used for flavoring, rich in antioxidants and anti-inflammatory compounds. It contains essential oils that may have antimicrobial properties. Oregano adds depth to flavor profiles and supports health with its bioactive compounds.

Benefits

Rich in antioxidants and may have antimicrobial properties.

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Pork skins
Neutral

Pork skins are a source of protein and fat, commonly used in snacks. They are processed through frying or baking, which can add unhealthy fats. While they provide protein, they are also high in calories and may contain added sodium.

Risks

High in calories and may contribute to excessive sodium intake.

Benefits

Provides a source of protein and can be a low-carb snack option.

Water
Neutral

Water is used as a solvent and to maintain moisture in food products. It is a neutral ingredient with no nutritional value. It helps in blending and processing other ingredients.

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Salt
Neutral

Salt is used for seasoning and preservation, enhancing flavor and extending shelf life. It is a common culinary ingredient but can contribute to high sodium intake. Moderation is key to avoid health issues related to excessive sodium.

Risks

High sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Citric acid
Neutral

Citric acid is used as a preservative and flavor enhancer, providing a sour taste. It is naturally found in citrus fruits and is commonly used in food processing. While generally safe, it can cause irritation in some individuals.

Risks

May cause irritation or allergic reactions in sensitive individuals.

Benefits

Acts as a preservative and enhances flavor.

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Processing

Group 3 · Processed

Processed Foods

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