At a glance
Summary
This product contains peanuts, which are a good source of protein and healthy fats, contributing positively to its nutritional profile. However, the presence of palm kernel oil, which is high in saturated fats, and soy lecithin, a processed emulsifier, detracts from its overall healthiness. The product's processing level further limits its score potential, as it includes multiple processed ingredients.
Key ingredients 8
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients like magnesium and vitamin E. As a whole food, they provide fiber and antioxidants.
Risks
Peanuts can be allergenic for some individuals and may cause severe allergic reactions.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
Cocoa PowderGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains flavonoids that may support heart health and reduce inflammation.
Cocoa GemsNeutral
Cocoa gems are typically chocolate pieces that may contain sugar and cocoa solids. They provide flavor but can add sugar content to the product. The quality depends on the cocoa content and type of sweeteners used.
Risks
May contain added sugars which can contribute to increased calorie intake.
Benefits
Cocoa contains antioxidants that may offer health benefits, though the amount in cocoa gems can vary.
Whey PowderNeutral
Whey powder is a source of high-quality protein with a complete amino acid profile. It is derived from milk and is often used in protein supplements. The processing method can affect the protein quality and lactose content.
Risks
May cause digestive issues for individuals with lactose intolerance.
Benefits
Provides a complete protein source that supports muscle growth and repair.
Nonfat Milk PowderNeutral
Nonfat milk powder is a dehydrated form of skim milk, providing protein and calcium without fat. It is used to enhance nutritional content and texture in food products. The drying process preserves nutrients but may affect flavor.
Benefits
Offers a source of calcium and protein without added fats.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation to avoid health issues. The type of salt used can affect mineral content.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Palm Kernel OilBad
Palm kernel oil is high in saturated fats, which can impact heart health negatively when consumed in excess. It is often used in processed foods due to its stability and texture. The environmental impact of palm oil production is also a concern.
Risks
High saturated fat content may contribute to increased cholesterol levels and heart disease risk.
Benefits
Provides a stable fat source for cooking and food production, though health benefits are limited.
Soy LecithinBad
Soy lecithin is an emulsifier derived from soybeans, used to improve texture and shelf life. It is a processed ingredient and may contain trace amounts of soy allergens. While not harmful in small amounts, it is not nutritionally beneficial.
Risks
May contain soy allergens and is a processed additive.
Benefits
Improves texture and consistency in food products, though nutritional benefits are minimal.
Processing
Processed Foods
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