bettergoods Mediterranean Tuna Salad Bowl MSC Certified 5.64 oz

Light tuna is a good source of high-quality protein and omega-3 fatty acids. It is typically lower in mercury compared to other types of tuna. This makes it a healthier choice for regular consumption.

Water is used as a base or filler in many food products. It does not contribute any calories or nutrients. It is essential for hydration but does not provide additional nutritional benefits in this context.

Durum wheat semolina is a high-protein wheat product used in pasta and other foods. It provides complex carbohydrates and some protein. It is a staple in Mediterranean diets, known for its nutritional balance.

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Chickpeas are a good source of plant-based protein and fiber. They contribute to satiety and digestive health. They are also rich in vitamins and minerals like folate and iron.

Carrots are a nutrient-dense vegetable rich in beta-carotene, fiber, and antioxidants. They support eye health and immune function. Their natural sweetness can enhance the flavor profile of dishes.

Peas are a good source of plant-based protein, fiber, and essential vitamins. They support digestive health and provide a moderate amount of protein. Their natural sweetness can enhance the flavor of dishes.

Red peppers are rich in vitamins A and C, as well as antioxidants. They support immune health and provide anti-inflammatory benefits. Their vibrant color and flavor enhance the visual and taste appeal of dishes.

Onions are a flavorful vegetable rich in antioxidants and sulfur compounds. They support heart health and have anti-inflammatory properties. Their natural compounds may also have antibacterial effects.

Tomatoes are rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. They provide vitamins C and K, supporting immune and bone health. Their natural acidity and sweetness enhance flavor profiles.

Green olives are a source of healthy monounsaturated fats and antioxidants. They support heart health and provide anti-inflammatory benefits. Their distinct flavor enhances the taste of Mediterranean dishes.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can degrade its nutritional quality. Compared to other oils, it lacks beneficial compounds like antioxidants.

Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Yeast extract is used as a flavor enhancer in foods. It contains glutamates, which can enhance umami flavor. It is a natural ingredient but may be a concern for those sensitive to glutamates.

Lemon juice is rich in vitamin C and antioxidants. It supports immune health and provides a fresh, tangy flavor. Its acidity can also aid in food preservation.

White pepper is used as a spice to enhance flavor. It contains piperine, which may have anti-inflammatory properties. It is less pungent than black pepper, offering a milder taste.

Vinegar is used for flavoring and preservation. It contains acetic acid, which can aid digestion and provide antimicrobial properties. Its acidity can enhance the flavor profile of dishes.