Restaurant Style Original Chicken Breast Fillet
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This chicken breast fillet is a processed food with a relatively clean ingredient list, featuring chicken breast meat as the primary component, which is a high-quality protein source. However, the presence of 'natural flavor' introduces some uncertainty due to its vague nature and potential processing. The product's processing level limits its score, despite the absence of major harmful additives.
Key ingredients 10
Chicken breast meatGood
Chicken breast meat is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. As a minimally processed ingredient, it retains its nutritional value.
Benefits
Rich in protein, which is essential for muscle building and repair. Low in fat, making it a healthy choice for maintaining a balanced diet.
Onion powderGood
Onion powder is a dehydrated form of onion used for flavoring. It retains many of the beneficial compounds found in fresh onions, such as antioxidants. It adds flavor without the need for artificial additives.
Benefits
Contains antioxidants and enhances flavor naturally.
Garlic powderGood
Garlic powder is a concentrated form of garlic that provides flavor and potential health benefits. It contains compounds like allicin, which have been linked to health benefits. It is a natural ingredient that enhances flavor.
Benefits
May support heart health and immune function due to its bioactive compounds.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps maintain moisture in the product. As a neutral ingredient, it poses no health risks or benefits.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but should be consumed in moderation due to potential health impacts. Excessive intake can lead to high blood pressure.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Rice starchNeutral
Rice starch is used as a thickening agent and stabilizer. It is derived from rice and is generally considered safe. It does not provide significant nutritional benefits.
Benefits
Provides texture and stability to food products without significant nutritional impact.
Yellow corn flourNeutral
Yellow corn flour is used as a thickening agent and provides texture. It is derived from corn and is generally considered safe. It does not offer significant nutritional benefits beyond carbohydrates.
Benefits
Provides texture and structure to food products.
Rice flourNeutral
Rice flour is used as a gluten-free alternative to wheat flour. It is derived from rice and is generally considered safe. It provides carbohydrates but lacks significant nutritional benefits.
Benefits
Offers a gluten-free option for those with gluten sensitivities.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May cause sensitivity reactions in individuals sensitive to glutamates.
Benefits
Enhances flavor with a natural source of umami.
Natural flavorBad
Natural flavor is a vague term that can encompass a wide range of substances. It lacks transparency, making it difficult to assess its health impact. While derived from natural sources, it may still be heavily processed.
Risks
Lack of transparency can lead to potential allergen exposure or sensitivity reactions.
Processing
Processed Foods
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