At a glance
Summary
This pizza dough contains a mix of processed and beneficial ingredients. The presence of olive oil and apple cider vinegar adds nutritional value, while the use of refined sugar and xanthan gum introduces some concerns. The product is moderately processed, which limits its score, but the absence of seed oils and artificial additives helps maintain a reasonable rating.
Key ingredients 11
Sea SaltGood
Sea salt is a minimally processed salt that contains trace minerals. It is a natural source of sodium, essential for various bodily functions. The presence of trace minerals can offer slight nutritional benefits over regular table salt.
Risks
Excessive sodium intake can lead to hypertension.
Benefits
Provides essential sodium and trace minerals.
Olive OilGood
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health.
Apple Cider VinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion and providing acetic acid. It is minimally processed and can enhance flavor. The fermentation process may offer probiotic benefits.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
May aid digestion and provide probiotic benefits.
Flour BlendNeutral
Flour blend is a staple ingredient in dough, providing structure and texture. It is typically made from refined grains, which lack the nutritional benefits of whole grains. The processing removes fiber and some nutrients, making it less beneficial than whole grain alternatives.
Risks
Refined flour can contribute to blood sugar spikes and lacks fiber.
Benefits
Provides essential carbohydrates for energy.
Corn StarchNeutral
Corn starch is used as a thickening agent and to improve texture. It is highly processed and offers little nutritional value. While it is generally safe, it does not provide significant health benefits.
Risks
May contribute to blood sugar spikes due to its high glycemic index.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally recognized as safe. While it improves texture, it does not offer nutritional benefits.
Risks
May cause digestive issues in large amounts for some individuals.
Benefits
Improves texture and stability of the dough.
WaterNeutral
Water is a fundamental ingredient in dough, providing moisture and aiding in the mixing process. It is essential for hydration and does not pose any health risks. As a neutral ingredient, it does not contribute additional nutrients.
Benefits
Essential for hydration and dough consistency.
Kosher SaltNeutral
Kosher salt is a type of coarse salt used for seasoning. It is less processed than table salt but does not contain significant trace minerals. It is primarily used for its texture and flavor.
Risks
Excessive sodium intake can lead to hypertension.
Benefits
Enhances flavor without additives.
Red Star Active DryNeutral
Active dry yeast is used as a leavening agent in dough. It is a natural product that helps dough rise by fermentation. While it is essential for texture, it does not provide significant nutritional benefits.
Benefits
Essential for dough leavening and texture.
Organic Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to health issues such as obesity and diabetes.
Benefits
Provides a quick source of energy.
SugarBad
Refined sugar is a source of empty calories and can contribute to various health issues. It is highly processed and lacks nutritional benefits. Excessive intake is linked to obesity and metabolic disorders.
Risks
High consumption can lead to obesity, diabetes, and other metabolic issues.
Benefits
Provides a quick source of energy but lacks nutritional value.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play