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Honey Wheat

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Honey Wheat healthy?

Honey Wheat scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This bread features a clean ingredient list with minimally processed components such as unbleached unbromated wheat flour, oats, whole wheat flour, and honey, which contribute to its nutritional value.

How processed is Honey Wheat?

Honey Wheat is NOVA Group 3: Processed Foods.

Which ingredients drive Honey Wheat's score?

In Scout's ingredient-by-ingredient analysis, Unbleached unbromated wheat flour, Malted barley flour, Oats count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Honey Wheat

75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 0
Category Bread
Summary

This bread features a clean ingredient list with minimally processed components such as unbleached unbromated wheat flour, oats, whole wheat flour, and honey, which contribute to its nutritional value. The absence of harmful additives and the use of natural sweeteners like honey enhance its health profile. However, as a processed food, its score is capped to reflect its processing level, despite the high quality of its ingredients.

Key ingredients 8

Oats
Very Good

Oats are a whole grain rich in fiber, particularly beta-glucan, which supports heart health. They are minimally processed and provide a good source of vitamins, minerals, and antioxidants. Oats are known for their ability to lower cholesterol levels and improve blood sugar control.

Benefits

Rich in fiber and antioxidants, supporting heart health and blood sugar control.

See more about Oats →
Whole wheat flour
Very Good

Whole wheat flour is a whole grain flour that retains all parts of the wheat kernel, providing more fiber and nutrients than refined flour. It is minimally processed, making it a healthier option for baking. Whole wheat flour supports digestive health and provides sustained energy.

Benefits

High in fiber and nutrients, supporting digestive health and providing sustained energy.

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Unbleached unbromated wheat flour
Good

Unbleached unbromated wheat flour is a less processed form of flour that retains more nutrients. It avoids chemical bleaching and bromination, which are used in conventional flour processing. This makes it a healthier choice compared to bleached and bromated flours.

Benefits

Provides essential nutrients and fiber, supporting digestive health and providing energy.

Malted barley flour
Good

Malted barley flour is used to enhance flavor and improve the texture of baked goods. It is minimally processed and retains natural enzymes that aid in digestion. This ingredient is beneficial for its ability to improve the nutritional profile of flour-based products.

Benefits

Contains enzymes that can aid in digestion and improve the texture and flavor of baked goods.

See more about Malted barley flour →
Honey
Good

Honey is a natural sweetener with antioxidant properties and a lower glycemic index than refined sugar. It is minimally processed and can provide trace nutrients and enzymes. Honey is a better alternative to refined sugars, offering some health benefits.

Risks

Excessive consumption can contribute to high sugar intake and related health issues.

Benefits

Provides antioxidants and trace nutrients, and is a natural sweetener with a lower glycemic index.

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Wheat bran
Good

Wheat bran is the outer layer of the wheat kernel, rich in dietary fiber and essential nutrients. It is minimally processed and supports digestive health. Wheat bran is beneficial for its high fiber content, which aids in digestion and promotes satiety.

Benefits

High in dietary fiber, supporting digestive health and promoting satiety.

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Salt
Neutral

Salt is used as a seasoning and preservative in food products. It is a processed ingredient that provides essential sodium but should be consumed in moderation. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium necessary for various bodily functions.

See more about Salt →
Yeast
Neutral

Yeast is a natural leavening agent used in baking to help dough rise. It is minimally processed and contributes to the texture and flavor of baked goods. Yeast is a neutral ingredient with no significant health impacts.

Benefits

Contributes to the texture and flavor of baked goods.

See more about Yeast →

Processing

Group 3 · Processed

Processed Foods

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