At a glance
Summary
This pasta sauce features high-quality ingredients such as imported Italian tomatoes, olive oil, and a variety of cheeses, which contribute beneficial nutrients and flavors. The use of minimally processed ingredients like tomatoes and olive oil enhances its nutritional profile. However, as a processed food, its score is capped, despite the clean ingredient list and absence of harmful additives.
Key ingredients 12
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Imported Italian TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed, retaining most of their nutritional value. The inclusion of basil and salt enhances flavor naturally.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
Heavy CreamGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides a rich source of fat-soluble vitamins like A and D.
Parmesan CheeseGood
Parmesan cheese is a high-quality source of protein and calcium. It is aged, which enhances its flavor and digestibility. Contains beneficial probiotics from the fermentation process.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They add flavor and nutritional value to dishes. Contain quercetin, which has anti-inflammatory properties.
Benefits
May support immune function and reduce inflammation due to their antioxidant content.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the need for artificial additives. Contains natural minerals that may support electrolyte balance.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances the flavor of foods naturally.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It is a natural ingredient that enhances flavor. Contains allicin, which may have health-promoting properties.
Benefits
May support heart health and immune function due to its bioactive compounds.
Romano CheeseGood
Romano cheese is a flavorful source of protein and calcium. It is aged, which enhances its digestibility and flavor. Contains beneficial probiotics from the fermentation process.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Asiago CheeseGood
Asiago cheese is a high-quality source of protein and calcium. It is aged, which enhances its flavor and digestibility. Contains beneficial probiotics from the fermentation process.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Black PepperGood
Black pepper is a natural spice that enhances flavor and may aid digestion. It contains piperine, which can enhance nutrient absorption. Used in small amounts, it adds depth to dishes without significant calories.
Benefits
May improve digestion and nutrient absorption due to its active compound, piperine.
Ricotta CheeseNeutral
Ricotta cheese is a fresh cheese with a mild flavor and creamy texture. It is a source of protein and calcium. Made from whey, it is less processed than many other cheeses.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Provides protein and calcium, supporting bone health.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain acidity and freshness in foods. Derived from citrus fruits, it is generally recognized as safe.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Helps preserve food and enhance flavor without artificial additives.
Processing
Processed Foods
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