Spécialité végétale fermentée à base de lait d'amande, à la Framboise, aromatisée
Summary
This product is heavily processed, containing multiple additives such as carrageenan and natural flavors, which can be concerning for digestive health and transparency. While it includes beneficial ingredients like almond milk and raspberries, the high sugar content and ultra-processed nature limit its healthfulness. The presence of refined sugar and thickening agents further detracts from its nutritional profile.
At a glance
Key ingredients 10
Almond milkGood
Almond milk is a plant-based milk alternative that is low in calories and contains healthy fats. It is often fortified with vitamins and minerals, making it a nutritious option for those avoiding dairy. The use of almond milk can provide a creamy texture without the saturated fats found in cow's milk.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Contains healthy fats and is often fortified with calcium and vitamin D, supporting bone health.
RaspberryGood
Raspberries are a rich source of dietary fiber and antioxidants, which can support digestive health and reduce oxidative stress. They provide natural sweetness and flavor without the need for added sugars. The presence of vitamins such as vitamin C can boost immune function.
Benefits
High in antioxidants and fiber, supporting overall health and digestion.
SugarBad
Refined sugar is a common sweetener that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to various health issues such as obesity and type 2 diabetes. It is often added to enhance flavor but can lead to health concerns when consumed in large amounts.
Risks
High intake can lead to obesity, insulin resistance, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
Modified starchNeutral
Modified starch is used as a thickening agent to improve texture and stability in food products. It is derived from natural sources like corn or cassava but undergoes chemical modification. While it is generally considered safe, it does not provide significant nutritional benefits.
Benefits
Improves texture and stability of food products.
Calcium phosphateNeutral
Calcium phosphate is used as a mineral supplement to fortify foods with calcium, supporting bone health. It is a common additive in processed foods to enhance nutritional value. While beneficial for bone health, it should be consumed in moderation to avoid potential imbalances.
Risks
Excessive intake may lead to calcium imbalances or kidney stones.
Benefits
Supports bone health by providing a source of calcium.
PectinNeutral
Pectin is a natural thickening agent derived from fruits, commonly used to gel and stabilize food products. It is considered safe and can aid in digestion due to its fiber content. While it enhances texture, it does not contribute significant nutritional value.
Benefits
May aid digestion due to its fiber content.
CarrageenanBad
Carrageenan is a thickening agent derived from red seaweed, used to improve texture in food products. It has been controversial due to potential gastrointestinal inflammation and digestive issues. While it is effective in stabilizing products, its health impacts are debated.
Risks
May cause digestive issues and inflammation in sensitive individuals.
Benefits
Improves texture and stability of food products.
Natural flavorBad
Natural flavor is a broad term for flavoring agents derived from natural sources but often processed extensively. It can mask the lack of real ingredients and may contain additives not disclosed on labels. While it enhances taste, it lacks transparency and nutritional benefits.
Risks
Lack of transparency can lead to potential allergen exposure.
Benefits
Enhances flavor without adding calories.
Lemon juice concentrateNeutral
Lemon juice concentrate is used to add acidity and flavor to food products. It is derived from lemons and retains some vitamin C content. While it enhances flavor, it does not provide significant nutritional benefits in small quantities.
Benefits
Adds flavor and some vitamin C content.
FermentsNeutral
Ferments are used to culture plant-based products, providing probiotics that can support gut health. They are essential for the fermentation process, contributing to the product's texture and flavor. While beneficial for digestion, the specific strains and their effects can vary.
Benefits
Supports gut health through probiotic content.
Processing
Ultra-Processed Foods
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