At a glance
Summary
This product contains a high amount of added sugars, including maltodextrin, sucrose, and fructose, which can contribute to excessive calorie intake and potential metabolic issues. While it includes beneficial branched-chain amino acids (BCAAs) that support muscle recovery, the formulation relies heavily on sugars and lacks a clean ingredient profile. The processing level is moderate, with some beneficial components but also notable concerns due to the sugar content.
Key ingredients 9
L-leucineVery Good
L-leucine is a key amino acid in muscle protein synthesis. It plays a critical role in muscle recovery and growth, making it highly beneficial for athletes. L-leucine is often considered the most important BCAA for muscle building.
Benefits
Enhances muscle protein synthesis and supports muscle recovery.
BCAAGood
BCAAs (Branched-Chain Amino Acids) are essential amino acids that support muscle recovery and growth. They are particularly beneficial for athletes and those engaging in intense physical activity. BCAAs can help reduce muscle soreness and improve exercise performance.
Benefits
Supports muscle protein synthesis and reduces muscle breakdown during exercise.
L-valineGood
L-valine is an essential amino acid that supports muscle metabolism and tissue repair. It is one of the three BCAAs and is important for maintaining nitrogen balance in the body. L-valine helps improve endurance and reduce fatigue.
Benefits
Supports muscle metabolism and helps reduce fatigue during exercise.
L-isoleucineGood
L-isoleucine is an essential amino acid that aids in muscle recovery and energy production. It is one of the three BCAAs and is important for hemoglobin production and energy regulation. L-isoleucine helps improve endurance and muscle recovery.
Benefits
Supports energy production and muscle recovery, enhancing exercise performance.
SucroseNeutral
Sucrose is a common sugar used for sweetness and energy. It is a simple carbohydrate that can contribute to calorie intake. While it provides energy, excessive consumption can lead to health issues.
Risks
Excessive intake can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides a quick source of energy, which can be beneficial during intense physical activity.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add a sour taste to foods and beverages. It is generally recognized as safe with no significant health concerns.
Risks
Excessive consumption may cause dental erosion.
Benefits
Acts as a natural preservative and enhances flavor without adding calories.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and to enhance flavor. It is a salt of citric acid and is generally recognized as safe. It helps maintain pH balance in the product.
Risks
High sodium intake can contribute to hypertension in sensitive individuals.
Benefits
Helps maintain electrolyte balance and enhances flavor.
MaltodextrinBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause blood sugar spikes and is not suitable for those with insulin sensitivity.
Benefits
Provides a quick source of energy, especially useful in sports supplements.
FructoseBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High intake may contribute to insulin resistance and fatty liver disease.
Benefits
Offers a quick source of energy and is sweeter than glucose, allowing for lower quantities to achieve desired sweetness.
Processing
Processed Foods
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