OxyShred

Common questions

Is OxyShred healthy?

OxyShred scores 62/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients such as L-Carnitine Tartrate, Taurine, and Green Tea Extract, which support energy metabolism and cognitive function.

How processed is OxyShred?

OxyShred is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive OxyShred's score?

In Scout's ingredient-by-ingredient analysis, L-Carnitine Tartrate, Taurine, N-Acetyl L-Tyrosine count in its favor; Sucralose, Potassium Sorbate are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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OxyShred

EHPlabs
62 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 12
Harmful ingredients 2
Category Electrolytes
Summary

This product contains beneficial ingredients such as L-Carnitine Tartrate, Taurine, and Green Tea Extract, which support energy metabolism and cognitive function. However, the presence of sucralose, an artificial sweetener, and multiple additives contribute to a moderate processing level, impacting the overall score. The formulation includes several vitamins and amino acids, but the use of artificial sweeteners and additives detracts from its overall healthiness.

Key ingredients 21

L-Carnitine Tartrate
Good

L-Carnitine Tartrate is known for its role in energy production by transporting fatty acids into the mitochondria. It is often used in supplements to support weight loss and improve exercise performance. The tartrate form enhances absorption and bioavailability.

Risks

Excessive intake may lead to gastrointestinal discomfort.

Benefits

Supports energy metabolism and may enhance athletic performance.

Taurine
Good

Taurine is an amino acid that supports cardiovascular health and muscle function. It is often included in energy drinks for its potential to improve exercise performance. Taurine is naturally found in meat and fish.

Benefits

May support heart health and improve exercise performance.

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N-Acetyl L-Tyrosine
Good

N-Acetyl L-Tyrosine is a more bioavailable form of the amino acid tyrosine, which supports cognitive function and stress response. It is often used in supplements to enhance mental performance. The acetylated form improves absorption.

Benefits

Supports cognitive function and stress management.

Inositol
Good

Inositol is a carbohydrate compound that plays a role in cell signaling and insulin sensitivity. It is often used in supplements for its potential benefits in mental health and metabolic function. Inositol is naturally found in fruits and grains.

Benefits

May support mental health and improve insulin sensitivity.

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Green Tea Extract
Good

Green tea extract is rich in antioxidants, particularly catechins, which support metabolic health and weight management. It is derived from green tea leaves and is known for its health-promoting properties. The extract form provides concentrated benefits.

Risks

Excessive consumption may lead to liver issues.

Benefits

Rich in antioxidants that support metabolic health.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and skin health. It is a powerful antioxidant that helps protect cells from damage. Ascorbic acid is commonly used in supplements for its health benefits.

Risks

High doses may cause gastrointestinal discomfort.

Benefits

Supports immune function and acts as an antioxidant.

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Nicotinamide (Vitamin B3)
Good

Nicotinamide, a form of vitamin B3, supports energy metabolism and skin health. It is essential for converting food into energy and maintaining healthy cells. Nicotinamide is often included in supplements for its broad health benefits.

Risks

High doses may cause liver damage.

Benefits

Supports energy metabolism and skin health.

Chromium Picolinate
Good

Chromium picolinate is a mineral supplement that supports glucose metabolism and insulin sensitivity. It is often used in weight management supplements for its potential to improve blood sugar control. The picolinate form enhances absorption.

Risks

High doses may cause kidney or liver issues.

Benefits

Supports glucose metabolism and insulin sensitivity.

Thiamine Hydrochloride (Vitamin B1)
Good

Thiamine hydrochloride, a form of vitamin B1, is essential for energy metabolism and nerve function. It helps convert carbohydrates into energy and supports healthy nerve cells. Thiamine is a vital nutrient included in many supplements.

Benefits

Supports energy metabolism and nerve function.

Calcium Pantothenate (Vitamin B5)
Good

Calcium pantothenate, a form of vitamin B5, is important for energy production and hormone synthesis. It plays a role in the metabolism of fats, proteins, and carbohydrates. This vitamin is commonly included in supplements for its health benefits.

Benefits

Supports energy production and hormone synthesis.

See more about Calcium Pantothenate (Vitamin B5) →
Pyridoxine Hydrochloride (Vitamin B6)
Good

Pyridoxine hydrochloride, a form of vitamin B6, is crucial for protein metabolism and cognitive development. It supports neurotransmitter synthesis and immune function. Vitamin B6 is an essential nutrient included in many dietary supplements.

Risks

High doses may cause nerve damage.

Benefits

Supports protein metabolism and cognitive development.

See more about Pyridoxine Hydrochloride (Vitamin B6) →
Methylcobalamin (Vitamin B12)
Good

Methylcobalamin, a form of vitamin B12, is essential for red blood cell formation and neurological function. It is the active form of vitamin B12 that is readily absorbed by the body. Methylcobalamin is often used in supplements for its health benefits.

Benefits

Supports red blood cell formation and neurological function.

Filtered Sparkling Carbonated Water
Neutral

Filtered sparkling carbonated water is primarily used as a base for beverages. It provides hydration without any calories or sugars. There are no significant health impacts associated with its consumption.

Malic Acid
Neutral

Malic acid is a naturally occurring acid found in fruits and is used to enhance flavor. It is generally recognized as safe when used in food products. It contributes to the tartness of the product without significant health impacts.

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Citric Acid
Neutral

Citric acid is a common food additive used to add acidity and enhance flavor. It is naturally found in citrus fruits and is generally recognized as safe. It acts as a preservative and flavoring agent.

Risks

Excessive consumption may cause dental erosion.

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Caffeine
Neutral

Caffeine is a natural stimulant commonly found in coffee and tea. It is used to enhance alertness and improve focus. The source of caffeine in this product is not specified, but it is typically considered neutral.

Risks

Excessive consumption can lead to jitteriness and insomnia.

Benefits

Enhances alertness and may improve cognitive performance.

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Sodium Citrate
Neutral

Sodium citrate is used as a buffering agent and to enhance flavor. It is generally recognized as safe and helps maintain pH balance in the product. It is commonly used in food and beverage products.

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Guar Gum
Neutral

Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in food products. It is generally recognized as safe and has minimal health impacts.

Risks

Excessive consumption may cause digestive issues.

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Guarana Seed Extract
Neutral

Guarana seed extract is a natural source of caffeine and is used to enhance energy and alertness. It is derived from the seeds of the guarana plant and is commonly used in energy supplements. The extract provides a concentrated source of caffeine.

Risks

Excessive consumption can lead to caffeine-related side effects.

Benefits

Enhances energy and alertness.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health. While it is FDA-approved, some studies suggest potential negative effects on metabolism.

Risks

May impact gut microbiota and insulin sensitivity.

Benefits

Provides sweetness without adding calories.

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Potassium Sorbate
Bad

Synthetic preservative — flagged in daily-use products.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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