At a glance
Summary
This product contains beneficial ingredients such as L-Carnitine Tartrate, Taurine, and Green Tea Extract, which support energy metabolism and cognitive function. However, the presence of sucralose, an artificial sweetener, and multiple additives contribute to a moderate processing level, impacting the overall score. The formulation includes several vitamins and amino acids, but the use of artificial sweeteners and additives detracts from its overall healthiness.
Key ingredients 21
L-Carnitine TartrateGood
L-Carnitine Tartrate is known for its role in energy production by transporting fatty acids into the mitochondria. It is often used in supplements to support weight loss and improve exercise performance. The tartrate form enhances absorption and bioavailability.
Risks
Excessive intake may lead to gastrointestinal discomfort.
Benefits
Supports energy metabolism and may enhance athletic performance.
TaurineGood
Taurine is an amino acid that supports cardiovascular health and muscle function. It is often included in energy drinks for its potential to improve exercise performance. Taurine is naturally found in meat and fish.
Benefits
May support heart health and improve exercise performance.
N-Acetyl L-TyrosineGood
N-Acetyl L-Tyrosine is a more bioavailable form of the amino acid tyrosine, which supports cognitive function and stress response. It is often used in supplements to enhance mental performance. The acetylated form improves absorption.
Benefits
Supports cognitive function and stress management.
InositolGood
Inositol is a carbohydrate compound that plays a role in cell signaling and insulin sensitivity. It is often used in supplements for its potential benefits in mental health and metabolic function. Inositol is naturally found in fruits and grains.
Benefits
May support mental health and improve insulin sensitivity.
Green Tea ExtractGood
Green tea extract is rich in antioxidants, particularly catechins, which support metabolic health and weight management. It is derived from green tea leaves and is known for its health-promoting properties. The extract form provides concentrated benefits.
Risks
Excessive consumption may lead to liver issues.
Benefits
Rich in antioxidants that support metabolic health.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and skin health. It is a powerful antioxidant that helps protect cells from damage. Ascorbic acid is commonly used in supplements for its health benefits.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Supports immune function and acts as an antioxidant.
Nicotinamide (Vitamin B3)Good
Nicotinamide, a form of vitamin B3, supports energy metabolism and skin health. It is essential for converting food into energy and maintaining healthy cells. Nicotinamide is often included in supplements for its broad health benefits.
Risks
High doses may cause liver damage.
Benefits
Supports energy metabolism and skin health.
Chromium PicolinateGood
Chromium picolinate is a mineral supplement that supports glucose metabolism and insulin sensitivity. It is often used in weight management supplements for its potential to improve blood sugar control. The picolinate form enhances absorption.
Risks
High doses may cause kidney or liver issues.
Benefits
Supports glucose metabolism and insulin sensitivity.
Thiamine Hydrochloride (Vitamin B1)Good
Thiamine hydrochloride, a form of vitamin B1, is essential for energy metabolism and nerve function. It helps convert carbohydrates into energy and supports healthy nerve cells. Thiamine is a vital nutrient included in many supplements.
Benefits
Supports energy metabolism and nerve function.
Calcium Pantothenate (Vitamin B5)Good
Calcium pantothenate, a form of vitamin B5, is important for energy production and hormone synthesis. It plays a role in the metabolism of fats, proteins, and carbohydrates. This vitamin is commonly included in supplements for its health benefits.
Benefits
Supports energy production and hormone synthesis.
Pyridoxine Hydrochloride (Vitamin B6)Good
Pyridoxine hydrochloride, a form of vitamin B6, is crucial for protein metabolism and cognitive development. It supports neurotransmitter synthesis and immune function. Vitamin B6 is an essential nutrient included in many dietary supplements.
Risks
High doses may cause nerve damage.
Benefits
Supports protein metabolism and cognitive development.
Methylcobalamin (Vitamin B12)Good
Methylcobalamin, a form of vitamin B12, is essential for red blood cell formation and neurological function. It is the active form of vitamin B12 that is readily absorbed by the body. Methylcobalamin is often used in supplements for its health benefits.
Benefits
Supports red blood cell formation and neurological function.
Filtered Sparkling Carbonated WaterNeutral
Filtered sparkling carbonated water is primarily used as a base for beverages. It provides hydration without any calories or sugars. There are no significant health impacts associated with its consumption.
Malic AcidNeutral
Malic acid is a naturally occurring acid found in fruits and is used to enhance flavor. It is generally recognized as safe when used in food products. It contributes to the tartness of the product without significant health impacts.
See more about Malic Acid →Citric AcidNeutral
Citric acid is a common food additive used to add acidity and enhance flavor. It is naturally found in citrus fruits and is generally recognized as safe. It acts as a preservative and flavoring agent.
Risks
Excessive consumption may cause dental erosion.
CaffeineNeutral
Caffeine is a natural stimulant commonly found in coffee and tea. It is used to enhance alertness and improve focus. The source of caffeine in this product is not specified, but it is typically considered neutral.
Risks
Excessive consumption can lead to jitteriness and insomnia.
Benefits
Enhances alertness and may improve cognitive performance.
Sodium CitrateNeutral
Sodium citrate is used as a buffering agent and to enhance flavor. It is generally recognized as safe and helps maintain pH balance in the product. It is commonly used in food and beverage products.
See more about Sodium Citrate →Guar GumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in food products. It is generally recognized as safe and has minimal health impacts.
Risks
Excessive consumption may cause digestive issues.
Guarana Seed ExtractNeutral
Guarana seed extract is a natural source of caffeine and is used to enhance energy and alertness. It is derived from the seeds of the guarana plant and is commonly used in energy supplements. The extract provides a concentrated source of caffeine.
Risks
Excessive consumption can lead to caffeine-related side effects.
Benefits
Enhances energy and alertness.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health. While it is FDA-approved, some studies suggest potential negative effects on metabolism.
Risks
May impact gut microbiota and insulin sensitivity.
Benefits
Provides sweetness without adding calories.
Potassium SorbateBad
Synthetic preservative — flagged in daily-use products.
See more about Potassium Sorbate →Processing
Ultra-Processed Foods
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