At a glance
Summary
This magnesium complex supplement contains beneficial forms of magnesium and zinc, which are well-absorbed and support various health functions. However, the presence of palm oil, a heavily processed ingredient with environmental and health concerns, slightly detracts from its overall quality. The formulation is relatively clean with minimal additives, but the inclusion of palm oil prevents it from achieving a higher score.
Key ingredients 7
Magnesium CitrateGood
A highly bioavailable form of magnesium that is well absorbed by the body to support various enzymatic functions.
See more about Magnesium Citrate →Magnesium GlycinateGood
A chelated form of magnesium bound to glycine, known for high bioavailability and being gentle on the stomach.
See more about Magnesium Glycinate →Zinc CitrateGood
An easily absorbed form of zinc that supports immune function and cellular metabolism.
See more about Zinc Citrate →Rice FlourNeutral
Commonly used as a filler and flowing agent in dietary supplements, generally recognized as safe.
See more about Rice Flour →HypromelloseNeutral
A plant-derived cellulose polymer used to create the capsule shell for dietary supplements.
See more about Hypromellose →Magnesium OxideNeutral
A common form of magnesium with high elemental content, though lower bioavailability compared to other chelated forms.
See more about Magnesium Oxide →Palm OilBad
A highly processed vegetable oil that is high in saturated fats and often criticized for environmental sustainability issues.
See more about Palm Oil →Processing
Ultra-Processed Foods
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