Gummies: Active Electrolyte Gummies
Summary
This product contains beneficial ingredients like magnesium citrate, potassium chloride, and vitamin C, which support electrolyte balance and overall health. However, the presence of added sugar and natural flavors, which lack transparency, detracts from its overall formulation quality. The product is moderately processed, which impacts its score, but it still offers some health benefits due to its active ingredients.
At a glance
Key ingredients 13
SugarBad
Sugar is classified as bad due to its contribution to high caloric intake and potential to cause blood sugar spikes. It is a refined carbohydrate with no essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and heart disease.
Glucose SyrupNeutral
Glucose syrup is a sweetener derived from starch, often used to add sweetness and texture. It is highly processed and lacks nutritional value. While it provides quick energy, it can contribute to excessive caloric intake.
Risks
Excessive consumption can lead to weight gain and increased blood sugar levels.
Benefits
Provides a quick source of energy.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and has minimal health concerns. It can enhance the absorption of minerals like calcium.
Benefits
May enhance mineral absorption and provide a tart flavor.
PectinNeutral
Pectin is a natural fiber found in fruits, used as a gelling agent in food products. It is minimally processed and considered safe. It can aid in digestion and improve gut health.
Benefits
May aid in digestion and support gut health.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources, but their exact composition is often undisclosed. They can include a variety of substances and are not always as natural as they seem. The lack of transparency can be concerning for consumers.
Risks
Potential for undisclosed additives and allergens.
Sodium CitrateNeutral
Sodium citrate is a salt of citric acid used as an acidity regulator and preservative. It is generally recognized as safe and has minimal health concerns. It can help maintain electrolyte balance.
Benefits
Helps maintain electrolyte balance and acts as a preservative.
Natural Palm Leaf GlazeNeutral
Natural palm leaf glaze is used as a coating agent to provide shine and prevent sticking. It is derived from natural sources and is minimally processed. It is considered safe for consumption.
Benefits
Provides a natural coating to improve product appearance.
Magnesium CitrateVery Good
Magnesium citrate is a highly bioavailable form of magnesium, an essential mineral for many bodily functions. It supports muscle and nerve function, bone health, and energy production. It is well-absorbed and beneficial for maintaining electrolyte balance.
Risks
Excessive intake can lead to digestive issues such as diarrhea.
Benefits
Supports muscle and nerve function, bone health, and energy production.
Potassium ChlorideGood
Potassium chloride is a source of potassium, an essential mineral that helps regulate fluid balance, muscle contractions, and nerve signals. It is beneficial for maintaining electrolyte balance and supporting cardiovascular health. It is a clean ingredient with no significant processing concerns.
Risks
Excessive intake can lead to hyperkalemia, a condition with elevated potassium levels in the blood.
Benefits
Supports cardiovascular health and helps maintain electrolyte balance.
Vitamin CVery Good
Vitamin C is a vital nutrient that acts as an antioxidant, supporting immune function and skin health. It is essential for collagen synthesis and enhances iron absorption. It is a high-quality active ingredient with numerous health benefits.
Benefits
Supports immune function, skin health, and enhances iron absorption.
ZincVery Good
Zinc is an essential mineral important for immune function, wound healing, and DNA synthesis. It plays a crucial role in maintaining a healthy immune system and metabolic function. It is a beneficial ingredient with significant health impacts.
Risks
Excessive intake can lead to nausea and interfere with copper absorption.
Benefits
Supports immune function and aids in wound healing and DNA synthesis.
CalciumVery Good
Calcium is a crucial mineral for bone health, muscle function, and nerve transmission. It is essential for maintaining strong bones and teeth and plays a role in muscle contractions. It is a high-quality active ingredient with significant health benefits.
Risks
Excessive intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and muscle function.
Himalayan Pink Sea SaltGood
Himalayan pink sea salt is a natural salt containing trace minerals that can support electrolyte balance. It is less processed than regular table salt and provides essential minerals. It is a clean ingredient with potential health benefits.
Risks
Excessive intake can contribute to high blood pressure.
Benefits
Supports electrolyte balance and provides trace minerals.
Processing
Processed Foods
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