Liquid I.V.® Lemon Lime Hydration Multiplier® Powdered Electrolyte Drink Mix 15 Count Packets
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This electrolyte drink mix contains beneficial ingredients like potassium citrate and sodium citrate, which support hydration and muscle function. However, it also includes a high amount of cane sugar and dextrose, which contribute to excessive calorie intake without essential nutrients. The presence of natural flavors, which are often highly processed and lack transparency, further impacts the overall formulation quality.
Key ingredients 15
Vitamin CVery Good
Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is a high-quality ingredient that is minimally processed and crucial for collagen synthesis. It enhances iron absorption and supports overall health.
Benefits
Supports immune function, acts as an antioxidant, and enhances iron absorption.
SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and proper nerve function.
Potassium CitrateGood
Potassium citrate is a potassium salt of citric acid used to regulate acidity and as an electrolyte. It is beneficial for maintaining proper electrolyte balance and supporting cardiovascular health. It is a high-quality ingredient that supports hydration and muscle function.
Benefits
Supports electrolyte balance, muscle function, and cardiovascular health.
Sodium CitrateGood
Sodium citrate is used as an acidity regulator and electrolyte. It helps maintain pH balance and supports hydration. It is a beneficial ingredient in electrolyte drinks for its role in fluid balance and muscle function.
Benefits
Helps maintain pH balance and supports hydration and muscle function.
Dipotassium PhosphateGood
Dipotassium phosphate is used as an electrolyte and stabilizer in food products. It supports energy production and muscle function. It is a beneficial ingredient for athletes and those needing electrolyte replenishment.
Benefits
Supports energy production and muscle function, making it beneficial for athletes.
Vitamin B3Good
Vitamin B3, also known as niacinamide, is essential for energy metabolism and skin health. It is a beneficial ingredient that supports cellular function and is minimally processed. It plays a role in converting food into energy and maintaining healthy skin.
Benefits
Supports energy metabolism and skin health.
Vitamin B5Good
Vitamin B5, or calcium D-pantothenate, is important for energy production and hormone synthesis. It is a beneficial ingredient that supports adrenal function and is minimally processed. It aids in the synthesis of coenzyme A, crucial for metabolic processes.
Benefits
Supports energy production and hormone synthesis.
Vitamin B6Good
Vitamin B6, or pyridoxine hydrochloride, is essential for protein metabolism and cognitive development. It is a beneficial ingredient that supports neurotransmitter synthesis and is minimally processed. It plays a role in mood regulation and immune function.
Benefits
Supports protein metabolism, cognitive development, and mood regulation.
Vitamin B12Good
Vitamin B12, or cyanocobalamin, is crucial for nerve function and red blood cell formation. It is a beneficial ingredient that supports energy production and is minimally processed. It is essential for DNA synthesis and neurological health.
Benefits
Supports nerve function, red blood cell formation, and energy production.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits and is used as a preservative and flavor enhancer. It is generally recognized as safe and is minimally processed. It can help enhance flavor and preserve freshness in food products.
Benefits
Acts as a natural preservative and can enhance the flavor of food products.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and is minimally processed. It does not contribute any nutritional value but ensures product consistency.
Benefits
Ensures product consistency by preventing clumping.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener derived from the stevia plant. It provides sweetness without calories and is minimally processed. It is a suitable alternative to sugar for those managing calorie intake.
Benefits
Provides sweetness without adding calories, making it suitable for calorie-conscious individuals.
Cane SugarBad
Cane sugar is a simple carbohydrate that can lead to rapid spikes in blood sugar levels. It is highly processed and contributes to excessive calorie intake without providing essential nutrients. Overconsumption of sugar is linked to various health issues, including obesity and metabolic disorders.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and heart disease.
DextroseBad
Refined added sugar.
Risks
Excessive consumption can lead to weight gain and increased blood sugar levels.
Benefits
Provides a rapid source of energy, which can be useful in athletic or recovery contexts.
Natural FlavorsBad
Natural flavors are used to enhance taste but are often highly processed and lack transparency. They can contain a variety of compounds, making it difficult to assess their health impact. The lack of disclosure about specific components raises concerns about potential allergens or additives.
Risks
Potential allergens or additives may be present, and lack of transparency is a concern.
Processing
Ultra-Processed Foods
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