Liquid I.V.® Lemon Lime Hydration Multiplier® Powdered Electrolyte Drink Mix 15 Count Packets

Common questions

Is Liquid I.V.® Lemon Lime Hydration Multiplier® Powdered Electrolyte Drink Mix 15 Count Packets healthy?

Liquid I.V.® Lemon Lime Hydration Multiplier® Powdered Electrolyte Drink Mix 15 Count Packets scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This electrolyte drink mix contains beneficial ingredients like potassium citrate and sodium citrate, which support hydration and muscle function.

How processed is Liquid I.V.® Lemon Lime Hydration Multiplier® Powdered Electrolyte Drink Mix 15 Count Packets?

Liquid I.V.® Lemon Lime Hydration Multiplier® Powdered Electrolyte Drink Mix 15 Count Packets is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Liquid I.V.® Lemon Lime Hydration Multiplier® Powdered Electrolyte Drink Mix 15 Count Packets' score?

In Scout's ingredient-by-ingredient analysis, Salt, Potassium Citrate, Sodium Citrate count in its favor; Cane Sugar, Dextrose, Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Liquid I.V.® Lemon Lime Hydration Multiplier® Powdered Electrolyte Drink Mix 15 Count Packets

Liquid I.V.
70 Good

Analysis updated August 2026 · How Scout scores

$24.00 · 16 count · $2.66 / ounce
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At a glance

Beneficial ingredients 9
Harmful ingredients 3
Owned by Unilever
Category Electrolytes
Summary

This electrolyte drink mix contains beneficial ingredients like potassium citrate and sodium citrate, which support hydration and muscle function. However, it also includes a high amount of cane sugar and dextrose, which contribute to excessive calorie intake without essential nutrients. The presence of natural flavors, which are often highly processed and lack transparency, further impacts the overall formulation quality.

Key ingredients 15

Vitamin C
Very Good

Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is a high-quality ingredient that is minimally processed and crucial for collagen synthesis. It enhances iron absorption and supports overall health.

Benefits

Supports immune function, acts as an antioxidant, and enhances iron absorption.

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Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining electrolyte balance and proper nerve function.

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Potassium Citrate
Good

Potassium citrate is a potassium salt of citric acid used to regulate acidity and as an electrolyte. It is beneficial for maintaining proper electrolyte balance and supporting cardiovascular health. It is a high-quality ingredient that supports hydration and muscle function.

Benefits

Supports electrolyte balance, muscle function, and cardiovascular health.

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Sodium Citrate
Good

Sodium citrate is used as an acidity regulator and electrolyte. It helps maintain pH balance and supports hydration. It is a beneficial ingredient in electrolyte drinks for its role in fluid balance and muscle function.

Benefits

Helps maintain pH balance and supports hydration and muscle function.

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Dipotassium Phosphate
Good

Dipotassium phosphate is used as an electrolyte and stabilizer in food products. It supports energy production and muscle function. It is a beneficial ingredient for athletes and those needing electrolyte replenishment.

Benefits

Supports energy production and muscle function, making it beneficial for athletes.

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Vitamin B3
Good

Vitamin B3, also known as niacinamide, is essential for energy metabolism and skin health. It is a beneficial ingredient that supports cellular function and is minimally processed. It plays a role in converting food into energy and maintaining healthy skin.

Benefits

Supports energy metabolism and skin health.

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Vitamin B5
Good

Vitamin B5, or calcium D-pantothenate, is important for energy production and hormone synthesis. It is a beneficial ingredient that supports adrenal function and is minimally processed. It aids in the synthesis of coenzyme A, crucial for metabolic processes.

Benefits

Supports energy production and hormone synthesis.

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Vitamin B6
Good

Vitamin B6, or pyridoxine hydrochloride, is essential for protein metabolism and cognitive development. It is a beneficial ingredient that supports neurotransmitter synthesis and is minimally processed. It plays a role in mood regulation and immune function.

Benefits

Supports protein metabolism, cognitive development, and mood regulation.

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Vitamin B12
Good

Vitamin B12, or cyanocobalamin, is crucial for nerve function and red blood cell formation. It is a beneficial ingredient that supports energy production and is minimally processed. It is essential for DNA synthesis and neurological health.

Benefits

Supports nerve function, red blood cell formation, and energy production.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits and is used as a preservative and flavor enhancer. It is generally recognized as safe and is minimally processed. It can help enhance flavor and preserve freshness in food products.

Benefits

Acts as a natural preservative and can enhance the flavor of food products.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and is minimally processed. It does not contribute any nutritional value but ensures product consistency.

Benefits

Ensures product consistency by preventing clumping.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural sweetener derived from the stevia plant. It provides sweetness without calories and is minimally processed. It is a suitable alternative to sugar for those managing calorie intake.

Benefits

Provides sweetness without adding calories, making it suitable for calorie-conscious individuals.

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Cane Sugar
Bad

Cane sugar is a simple carbohydrate that can lead to rapid spikes in blood sugar levels. It is highly processed and contributes to excessive calorie intake without providing essential nutrients. Overconsumption of sugar is linked to various health issues, including obesity and metabolic disorders.

Risks

High sugar intake is associated with increased risk of obesity, type 2 diabetes, and heart disease.

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Dextrose
Bad

Refined added sugar.

Risks

Excessive consumption can lead to weight gain and increased blood sugar levels.

Benefits

Provides a rapid source of energy, which can be useful in athletic or recovery contexts.

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Natural Flavors
Bad

Natural flavors are used to enhance taste but are often highly processed and lack transparency. They can contain a variety of compounds, making it difficult to assess their health impact. The lack of disclosure about specific components raises concerns about potential allergens or additives.

Risks

Potential allergens or additives may be present, and lack of transparency is a concern.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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