Liquid I.V. Hydration Multiplier Powdered Electrolyte Drink Mix Blue Cotton Candy - 0.56 oz x 6 pack

Common questions

Is Liquid I.V. Hydration Multiplier Powdered Electrolyte Drink Mix Blue Cotton Candy - 0.56 oz x 6 pack healthy?

Liquid I.V. Hydration Multiplier Powdered Electrolyte Drink Mix Blue Cotton Candy - 0.56 oz x 6 pack scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This electrolyte drink mix contains beneficial vitamins and minerals like potassium citrate and vitamin C, which support hydration and overall health.

How processed is Liquid I.V. Hydration Multiplier Powdered Electrolyte Drink Mix Blue Cotton Candy - 0.56 oz x 6 pack?

Liquid I.V. Hydration Multiplier Powdered Electrolyte Drink Mix Blue Cotton Candy - 0.56 oz x 6 pack is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Liquid I.V. Hydration Multiplier Powdered Electrolyte Drink Mix Blue Cotton Candy - 0.56 oz x 6 pack's score?

In Scout's ingredient-by-ingredient analysis, Salt, Potassium Citrate, Sodium Citrate count in its favor; Cane Sugar, Dextrose, Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Liquid I.V. Hydration Multiplier Powdered Electrolyte Drink Mix Blue Cotton Candy - 0.56 oz x 6 pack

Liquid I.V.
63 Fair

Analysis updated August 2026 · How Scout scores

$24.99 · 16 count · $2.77 / ounce
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At a glance

Beneficial ingredients 9
Harmful ingredients 3
Owned by Unilever
Category Electrolytes
Summary

This electrolyte drink mix contains beneficial vitamins and minerals like potassium citrate and vitamin C, which support hydration and overall health. However, it is heavily sweetened with cane sugar and dextrose, which can lead to excessive sugar intake and rapid blood glucose spikes. The presence of natural flavors, while derived from natural sources, lacks transparency and may include processed additives, impacting the overall ingredient quality.

Key ingredients 16

Vitamin B3 (Niacinamide)
Very Good

Vitamin B3, or niacinamide, supports energy metabolism and skin health. It helps convert food into energy and is essential for DNA repair. It is well-tolerated and beneficial for maintaining healthy skin.

Risks

High doses may cause flushing or liver issues.

Benefits

Supports energy production and promotes healthy skin.

Vitamin B5 (Calcium D-Pantothenate)
Very Good

Vitamin B5 is essential for synthesizing coenzyme A, which is crucial for energy metabolism. It supports adrenal function and helps reduce stress. It is water-soluble and generally safe with no known toxicity.

Benefits

Supports energy metabolism and adrenal function.

Vitamin B6 (Pyridoxine Hydrochloride)
Very Good

Vitamin B6 is vital for protein metabolism and cognitive development. It aids in neurotransmitter synthesis and supports immune function. It is essential for brain health and reducing inflammation.

Risks

Excessive intake may lead to nerve damage.

Benefits

Supports brain health and immune function.

See more about Vitamin B6 (Pyridoxine Hydrochloride) →
Vitamin B12 (Cyanocobalamin)
Very Good

Vitamin B12 is crucial for red blood cell formation and neurological function. It supports DNA synthesis and energy production. It is essential for preventing anemia and maintaining nerve health.

Benefits

Prevents anemia and supports nerve health.

See more about Vitamin B12 (Cyanocobalamin) →
Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High sodium intake is linked to increased blood pressure and cardiovascular disease.

Benefits

Essential for maintaining electrolyte balance and proper cellular function.

See more about Salt →
Potassium Citrate
Good

Potassium citrate is a potassium salt that helps maintain electrolyte balance and supports cardiovascular health. It is beneficial for preventing kidney stones and managing blood pressure. It is well-absorbed and contributes to overall mineral balance.

Risks

Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Supports heart health and helps prevent kidney stones by alkalizing urine.

See more about Potassium Citrate →
Sodium Citrate
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

May contribute to high sodium intake if consumed in large quantities.

Benefits

Helps maintain pH balance and improve taste.

See more about Sodium Citrate →
Vitamin C (Ascorbic Acid)
Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative damage. It enhances iron absorption and contributes to overall health.

Risks

Excessive intake may cause gastrointestinal discomfort.

Benefits

Boosts immune system, supports skin health, and enhances iron absorption.

See more about Vitamin C (Ascorbic Acid) →
Spirulina Extract (Color)
Good

Spirulina extract is used as a natural colorant and is rich in nutrients like protein, vitamins, and minerals. It has antioxidant and anti-inflammatory properties. It is a sustainable source of nutrients and adds color naturally.

Benefits

Rich in nutrients and provides natural color with antioxidant benefits.

See more about Spirulina Extract (Color) →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe but can cause dental erosion if consumed in large amounts. It is used to add a sour taste and improve shelf life.

Risks

Excessive consumption may lead to dental erosion.

See more about Citric Acid →
Dipotassium Phosphate
Neutral

Dipotassium phosphate is used as an emulsifier and stabilizer in food products. It provides potassium, which is beneficial for heart health. It is generally recognized as safe but should be consumed in moderation.

Risks

Excessive intake may lead to imbalances in phosphate levels.

Benefits

Provides potassium, which supports cardiovascular health and muscle function.

See more about Dipotassium Phosphate →
Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is considered safe for consumption in small amounts. It does not provide nutritional benefits but improves product texture.

Benefits

Improves product texture by preventing clumping.

See more about Silicon Dioxide →
Stevia Leaf Extract (Rebaudioside A)
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and is generally considered safe. It does not affect blood sugar levels, making it suitable for diabetics.

Benefits

Provides sweetness without calories or impact on blood sugar levels.

Cane Sugar
Bad

Cane sugar is a high-calorie sweetener that can contribute to excessive calorie intake and weight gain. It is highly processed and can lead to spikes in blood sugar levels. Overconsumption is linked to various health issues such as obesity and type 2 diabetes.

Risks

High sugar intake is associated with increased risk of obesity, type 2 diabetes, and heart disease.

See more about Cane Sugar →
Dextrose
Bad

Dextrose is a simple sugar that can rapidly increase blood glucose levels. It is often used as a sweetener and can contribute to excessive sugar consumption. Its high glycemic index can lead to insulin spikes.

Risks

May contribute to insulin resistance and increased risk of metabolic disorders when consumed in excess.

See more about Dextrose →
Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency and may contain additives. The term does not guarantee the absence of synthetic chemicals.

Risks

Lack of transparency can lead to potential exposure to unwanted additives.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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