Liquid I.V. Hydration Multiplier Powdered Electrolyte Drink Mix Blue Cotton Candy - 0.56 oz x 6 pack
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This electrolyte drink mix contains beneficial vitamins and minerals like potassium citrate and vitamin C, which support hydration and overall health. However, it is heavily sweetened with cane sugar and dextrose, which can lead to excessive sugar intake and rapid blood glucose spikes. The presence of natural flavors, while derived from natural sources, lacks transparency and may include processed additives, impacting the overall ingredient quality.
Key ingredients 16
Vitamin B3 (Niacinamide)Very Good
Vitamin B3, or niacinamide, supports energy metabolism and skin health. It helps convert food into energy and is essential for DNA repair. It is well-tolerated and beneficial for maintaining healthy skin.
Risks
High doses may cause flushing or liver issues.
Benefits
Supports energy production and promotes healthy skin.
Vitamin B5 (Calcium D-Pantothenate)Very Good
Vitamin B5 is essential for synthesizing coenzyme A, which is crucial for energy metabolism. It supports adrenal function and helps reduce stress. It is water-soluble and generally safe with no known toxicity.
Benefits
Supports energy metabolism and adrenal function.
Vitamin B6 (Pyridoxine Hydrochloride)Very Good
Vitamin B6 is vital for protein metabolism and cognitive development. It aids in neurotransmitter synthesis and supports immune function. It is essential for brain health and reducing inflammation.
Risks
Excessive intake may lead to nerve damage.
Benefits
Supports brain health and immune function.
Vitamin B12 (Cyanocobalamin)Very Good
Vitamin B12 is crucial for red blood cell formation and neurological function. It supports DNA synthesis and energy production. It is essential for preventing anemia and maintaining nerve health.
Benefits
Prevents anemia and supports nerve health.
SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular disease.
Benefits
Essential for maintaining electrolyte balance and proper cellular function.
Potassium CitrateGood
Potassium citrate is a potassium salt that helps maintain electrolyte balance and supports cardiovascular health. It is beneficial for preventing kidney stones and managing blood pressure. It is well-absorbed and contributes to overall mineral balance.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports heart health and helps prevent kidney stones by alkalizing urine.
Sodium CitrateGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
May contribute to high sodium intake if consumed in large quantities.
Benefits
Helps maintain pH balance and improve taste.
Vitamin C (Ascorbic Acid)Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative damage. It enhances iron absorption and contributes to overall health.
Risks
Excessive intake may cause gastrointestinal discomfort.
Benefits
Boosts immune system, supports skin health, and enhances iron absorption.
Spirulina Extract (Color)Good
Spirulina extract is used as a natural colorant and is rich in nutrients like protein, vitamins, and minerals. It has antioxidant and anti-inflammatory properties. It is a sustainable source of nutrients and adds color naturally.
Benefits
Rich in nutrients and provides natural color with antioxidant benefits.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe but can cause dental erosion if consumed in large amounts. It is used to add a sour taste and improve shelf life.
Risks
Excessive consumption may lead to dental erosion.
Dipotassium PhosphateNeutral
Dipotassium phosphate is used as an emulsifier and stabilizer in food products. It provides potassium, which is beneficial for heart health. It is generally recognized as safe but should be consumed in moderation.
Risks
Excessive intake may lead to imbalances in phosphate levels.
Benefits
Provides potassium, which supports cardiovascular health and muscle function.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is considered safe for consumption in small amounts. It does not provide nutritional benefits but improves product texture.
Benefits
Improves product texture by preventing clumping.
Stevia Leaf Extract (Rebaudioside A)Neutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and is generally considered safe. It does not affect blood sugar levels, making it suitable for diabetics.
Benefits
Provides sweetness without calories or impact on blood sugar levels.
Cane SugarBad
Cane sugar is a high-calorie sweetener that can contribute to excessive calorie intake and weight gain. It is highly processed and can lead to spikes in blood sugar levels. Overconsumption is linked to various health issues such as obesity and type 2 diabetes.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and heart disease.
DextroseBad
Dextrose is a simple sugar that can rapidly increase blood glucose levels. It is often used as a sweetener and can contribute to excessive sugar consumption. Its high glycemic index can lead to insulin spikes.
Risks
May contribute to insulin resistance and increased risk of metabolic disorders when consumed in excess.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency and may contain additives. The term does not guarantee the absence of synthetic chemicals.
Risks
Lack of transparency can lead to potential exposure to unwanted additives.
Processing
Ultra-Processed Foods
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