BODYARMOR Flash I.V. Electrolyte Sports Drink Bottle Tropical Punch - 20.0 fl oz
BODYARMORAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This electrolyte drink contains beneficial ingredients such as potassium citrate, magnesium oxide, and coconut water concentrate, which support hydration and electrolyte balance. However, the presence of cane sugar adds unnecessary calories and potential health concerns related to added sugars. Additionally, the use of natural flavors, while common, lacks transparency and contributes to the overall processing level of the product.
Key ingredients 19
Potassium CitrateGood
Potassium citrate is a beneficial electrolyte that helps maintain fluid balance and supports muscle function. It is a bioavailable form of potassium, making it effective for replenishing electrolytes lost through sweat. It also helps in preventing kidney stones by alkalizing urine.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports cardiovascular health and helps prevent muscle cramps.
SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Helps maintain electrolyte balance and supports nerve and muscle function.
Potassium ChlorideGood
Potassium chloride is an important electrolyte that supports heart and muscle function. It is used to replenish potassium levels, especially after intense physical activity. This ingredient is crucial for maintaining proper cellular function and fluid balance.
Risks
Overconsumption can lead to hyperkalemia, particularly in those with kidney dysfunction.
Benefits
Essential for maintaining normal heart rhythm and muscle contractions.
Sodium CitrateGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High intake may contribute to sodium-related health issues such as hypertension.
Benefits
Aids in maintaining electrolyte balance and improving hydration.
Magnesium OxideGood
Magnesium oxide is a source of magnesium, an essential mineral for muscle and nerve function. It helps prevent muscle cramps and supports energy production. Although not the most bioavailable form, it is effective in maintaining adequate magnesium levels.
Risks
High doses may cause gastrointestinal discomfort and diarrhea.
Benefits
Supports muscle relaxation and energy metabolism.
Zinc OxideGood
Zinc oxide provides zinc, an essential trace element that supports immune function and wound healing. It is used in supplements to prevent zinc deficiency. Zinc is crucial for DNA synthesis and cellular metabolism.
Risks
Excessive zinc intake can interfere with copper absorption and cause gastrointestinal issues.
Benefits
Enhances immune response and supports skin health.
Coconut Water ConcentrateGood
Coconut water concentrate is a natural source of electrolytes, particularly potassium. It provides hydration and supports electrolyte balance. The concentrate retains the natural nutrients found in fresh coconut water.
Benefits
Rich in electrolytes and supports hydration.
Vitamins (Ascorbic Acid, Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin)Good
These vitamins are essential nutrients that support various bodily functions, including immune health and energy metabolism. Ascorbic acid (Vitamin C) is an antioxidant, while niacinamide, pyridoxine, and cyanocobalamin support energy production and neurological health. They are included to enhance the nutritional profile of the drink.
Benefits
Support immune function, energy metabolism, and overall health.
Beta-CaroteneGood
Beta-carotene is a precursor to vitamin A and acts as an antioxidant. It is used for coloring and provides health benefits by supporting vision and immune function. It is naturally found in fruits and vegetables and is beneficial in moderate amounts.
Risks
Excessive intake can lead to carotenemia, a harmless condition causing yellowing of the skin.
Benefits
Supports eye health and acts as an antioxidant.
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. The filtration process ensures the removal of impurities, making it safe for consumption.
See more about Filtered Water →Sodium LactateNeutral
Sodium lactate is used as an electrolyte and pH regulator in beverages. It helps in maintaining hydration and electrolyte balance during physical activities. It is generally recognized as safe when consumed in moderate amounts.
Benefits
Supports hydration and electrolyte balance.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to hypercalcemia and kidney stones.
Benefits
Supports bone density and muscle function.
Citric AcidNeutral
Citric acid is used as a flavoring and preservative in beverages. It enhances the taste and extends shelf life by preventing microbial growth. While generally safe, excessive consumption can erode tooth enamel.
Risks
High consumption may lead to dental erosion due to its acidic nature.
Benefits
Improves flavor and acts as a natural preservative.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener used as an alternative to sugar. It is derived from the leaves of the Stevia plant and does not significantly impact blood sugar levels. It is considered safe and is often used in low-calorie products.
Benefits
Provides sweetness without added calories or sugar.
Gum ArabicNeutral
Gum arabic is a natural emulsifier and stabilizer used in beverages. It helps maintain texture and consistency without adding calories. It is generally recognized as safe and has minimal impact on health.
Benefits
Improves texture and stability of the product.
Guar GumNeutral
Guar gum is a thickening agent used to improve the texture of beverages. It is derived from guar beans and is high in soluble fiber. While generally safe, excessive consumption can cause digestive issues.
Risks
High intake may lead to gastrointestinal discomfort such as bloating and gas.
Benefits
Contributes to the texture and viscosity of the drink.
Ester GumNeutral
Ester gum is used as a stabilizer and emulsifier in beverages. It helps maintain the uniform distribution of ingredients. It is considered safe for consumption in regulated amounts.
Benefits
Enhances stability and consistency of the product.
Cane SugarBad
Cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential weight gain. It is processed to remove impurities, resulting in a refined product with no essential nutrients. High consumption of added sugars is linked to various health issues, including obesity and metabolic syndrome.
Risks
Excessive intake of added sugars can lead to obesity, type 2 diabetes, and heart disease.
Natural Tropical Punch FlavorBad
Natural flavors are often used to enhance taste but lack transparency regarding their specific composition. They are highly processed and can contain numerous chemical compounds. The lack of disclosure makes it difficult to assess their safety and nutritional value.
Risks
Potential allergenicity and lack of transparency in ingredient composition.
Processing
Ultra-Processed Foods
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