BODYARMOR Flash I.V. Electrolyte Sports Drink Bottle Tropical Punch - 20.0 fl oz

Common questions

Is BODYARMOR Flash I.V. Electrolyte Sports Drink Bottle Tropical Punch - 20.0 fl oz healthy?

BODYARMOR Flash I.V. Electrolyte Sports Drink Bottle Tropical Punch - 20.0 fl oz scores 62/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This electrolyte drink contains beneficial ingredients such as potassium citrate, magnesium oxide, and coconut water concentrate, which support hydration and electrolyte balance.

How processed is BODYARMOR Flash I.V. Electrolyte Sports Drink Bottle Tropical Punch - 20.0 fl oz?

BODYARMOR Flash I.V. Electrolyte Sports Drink Bottle Tropical Punch - 20.0 fl oz is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive BODYARMOR Flash I.V. Electrolyte Sports Drink Bottle Tropical Punch - 20.0 fl oz's score?

In Scout's ingredient-by-ingredient analysis, Potassium Citrate, Salt, Potassium Chloride count in its favor; Cane Sugar, Natural Tropical Punch Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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BODYARMOR Flash I.V. Electrolyte Sports Drink Bottle Tropical Punch - 20.0 fl oz

BODYARMOR
62 Fair

Analysis updated September 2026 · How Scout scores

$22.81 · 20 oz · 12 pack · $0.10 / fluid ounce
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At a glance

Beneficial ingredients 9
Harmful ingredients 2
Owned by The Coca-Cola Company
Category Electrolytes
Summary

This electrolyte drink contains beneficial ingredients such as potassium citrate, magnesium oxide, and coconut water concentrate, which support hydration and electrolyte balance. However, the presence of cane sugar adds unnecessary calories and potential health concerns related to added sugars. Additionally, the use of natural flavors, while common, lacks transparency and contributes to the overall processing level of the product.

Key ingredients 19

Potassium Citrate
Good

Potassium citrate is a beneficial electrolyte that helps maintain fluid balance and supports muscle function. It is a bioavailable form of potassium, making it effective for replenishing electrolytes lost through sweat. It also helps in preventing kidney stones by alkalizing urine.

Risks

Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Supports cardiovascular health and helps prevent muscle cramps.

See more about Potassium Citrate →
Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Helps maintain electrolyte balance and supports nerve and muscle function.

See more about Salt →
Potassium Chloride
Good

Potassium chloride is an important electrolyte that supports heart and muscle function. It is used to replenish potassium levels, especially after intense physical activity. This ingredient is crucial for maintaining proper cellular function and fluid balance.

Risks

Overconsumption can lead to hyperkalemia, particularly in those with kidney dysfunction.

Benefits

Essential for maintaining normal heart rhythm and muscle contractions.

See more about Potassium Chloride →
Sodium Citrate
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High intake may contribute to sodium-related health issues such as hypertension.

Benefits

Aids in maintaining electrolyte balance and improving hydration.

See more about Sodium Citrate →
Magnesium Oxide
Good

Magnesium oxide is a source of magnesium, an essential mineral for muscle and nerve function. It helps prevent muscle cramps and supports energy production. Although not the most bioavailable form, it is effective in maintaining adequate magnesium levels.

Risks

High doses may cause gastrointestinal discomfort and diarrhea.

Benefits

Supports muscle relaxation and energy metabolism.

See more about Magnesium Oxide →
Zinc Oxide
Good

Zinc oxide provides zinc, an essential trace element that supports immune function and wound healing. It is used in supplements to prevent zinc deficiency. Zinc is crucial for DNA synthesis and cellular metabolism.

Risks

Excessive zinc intake can interfere with copper absorption and cause gastrointestinal issues.

Benefits

Enhances immune response and supports skin health.

See more about Zinc Oxide →
Coconut Water Concentrate
Good

Coconut water concentrate is a natural source of electrolytes, particularly potassium. It provides hydration and supports electrolyte balance. The concentrate retains the natural nutrients found in fresh coconut water.

Benefits

Rich in electrolytes and supports hydration.

See more about Coconut Water Concentrate →
Vitamins (Ascorbic Acid, Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin)
Good

These vitamins are essential nutrients that support various bodily functions, including immune health and energy metabolism. Ascorbic acid (Vitamin C) is an antioxidant, while niacinamide, pyridoxine, and cyanocobalamin support energy production and neurological health. They are included to enhance the nutritional profile of the drink.

Benefits

Support immune function, energy metabolism, and overall health.

Beta-Carotene
Good

Beta-carotene is a precursor to vitamin A and acts as an antioxidant. It is used for coloring and provides health benefits by supporting vision and immune function. It is naturally found in fruits and vegetables and is beneficial in moderate amounts.

Risks

Excessive intake can lead to carotenemia, a harmless condition causing yellowing of the skin.

Benefits

Supports eye health and acts as an antioxidant.

See more about Beta-Carotene →
Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. The filtration process ensures the removal of impurities, making it safe for consumption.

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Sodium Lactate
Neutral

Sodium lactate is used as an electrolyte and pH regulator in beverages. It helps in maintaining hydration and electrolyte balance during physical activities. It is generally recognized as safe when consumed in moderate amounts.

Benefits

Supports hydration and electrolyte balance.

See more about Sodium Lactate →
Calcium Carbonate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake can lead to hypercalcemia and kidney stones.

Benefits

Supports bone density and muscle function.

See more about Calcium Carbonate →
Citric Acid
Neutral

Citric acid is used as a flavoring and preservative in beverages. It enhances the taste and extends shelf life by preventing microbial growth. While generally safe, excessive consumption can erode tooth enamel.

Risks

High consumption may lead to dental erosion due to its acidic nature.

Benefits

Improves flavor and acts as a natural preservative.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener used as an alternative to sugar. It is derived from the leaves of the Stevia plant and does not significantly impact blood sugar levels. It is considered safe and is often used in low-calorie products.

Benefits

Provides sweetness without added calories or sugar.

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Gum Arabic
Neutral

Gum arabic is a natural emulsifier and stabilizer used in beverages. It helps maintain texture and consistency without adding calories. It is generally recognized as safe and has minimal impact on health.

Benefits

Improves texture and stability of the product.

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Guar Gum
Neutral

Guar gum is a thickening agent used to improve the texture of beverages. It is derived from guar beans and is high in soluble fiber. While generally safe, excessive consumption can cause digestive issues.

Risks

High intake may lead to gastrointestinal discomfort such as bloating and gas.

Benefits

Contributes to the texture and viscosity of the drink.

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Ester Gum
Neutral

Ester gum is used as a stabilizer and emulsifier in beverages. It helps maintain the uniform distribution of ingredients. It is considered safe for consumption in regulated amounts.

Benefits

Enhances stability and consistency of the product.

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Cane Sugar
Bad

Cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential weight gain. It is processed to remove impurities, resulting in a refined product with no essential nutrients. High consumption of added sugars is linked to various health issues, including obesity and metabolic syndrome.

Risks

Excessive intake of added sugars can lead to obesity, type 2 diabetes, and heart disease.

See more about Cane Sugar →
Natural Tropical Punch Flavor
Bad

Natural flavors are often used to enhance taste but lack transparency regarding their specific composition. They are highly processed and can contain numerous chemical compounds. The lack of disclosure makes it difficult to assess their safety and nutritional value.

Risks

Potential allergenicity and lack of transparency in ingredient composition.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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