At a glance
Summary
This product contains beneficial ingredients like milk, vanilla extract, and lactic acid culture, which contribute to its nutritional value and flavor. However, the presence of aspartame, an artificial sweetener, raises health concerns due to its highly processed nature. Additionally, the product is classified as ultra-processed, which limits its overall health rating despite its favorable macronutrient profile.
Key ingredients 11
MilkGood
Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed and provides a complete amino acid profile. The presence of lactose may be a concern for lactose-intolerant individuals.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Provides essential nutrients such as calcium and vitamin D, which are important for bone health.
Vanilla ExtractGood
Vanilla extract is a natural flavoring derived from vanilla beans. It adds a pleasant aroma and taste to the product. The extraction process retains some beneficial antioxidants present in vanilla beans.
Benefits
Adds natural flavor and aroma, and contains antioxidants that may provide health benefits.
Ground Vanilla BeanGood
Ground vanilla bean is a natural ingredient that provides authentic vanilla flavor and aroma. It contains antioxidants and is minimally processed. Its inclusion enhances the sensory qualities of the product.
Benefits
Provides authentic vanilla flavor and contains antioxidants that may offer health benefits.
Lactic Acid CultureGood
Lactic acid culture is used in fermentation to improve the texture and flavor of dairy products. It promotes gut health by supporting beneficial bacteria. Fermentation enhances the digestibility of the product.
Benefits
Supports gut health and improves the digestibility of the product.
Lactase EnzymeGood
Lactase enzyme is added to break down lactose, making the product suitable for lactose-intolerant individuals. It enhances the digestibility of dairy products. Its inclusion allows a wider range of consumers to enjoy the product.
Benefits
Improves digestibility for lactose-intolerant individuals and enhances product accessibility.
WaterNeutral
Water is a basic ingredient used to adjust the consistency of the product. It is essential for hydration but does not contribute additional nutrients. Its inclusion is standard in many food products to achieve desired texture.
Benefits
Essential for hydration and helps in achieving the desired consistency of the product.
Corn StarchNeutral
Corn starch is used as a thickening agent in food products. It is a refined carbohydrate with no significant nutritional value. It helps in achieving the desired texture and consistency of the product.
Risks
Excessive consumption of refined carbohydrates may contribute to blood sugar spikes.
Benefits
Helps in achieving the desired texture and consistency of the product.
Natural Vanilla FlavorNeutral
Natural vanilla flavor is used to enhance the taste of the product. It is derived from natural sources but may be processed to some extent. It provides a consistent vanilla flavor without significant nutritional benefits.
Benefits
Enhances the flavor profile of the product.
Citrus PectinNeutral
Citrus pectin is a natural thickening agent derived from citrus fruits. It is used to improve the texture and stability of the product. It is generally recognized as safe and does not contribute significant nutritional value.
Benefits
Improves texture and stability of the product.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used for flavor enhancement and as a natural preservative. It is derived from lemons and retains some vitamin C content. Its acidic nature helps in preserving the product.
Benefits
Adds flavor and acts as a natural preservative.
AspartameBad
Aspartame is an artificial sweetener used to reduce sugar content while maintaining sweetness. It is highly processed and may pose health concerns for individuals with phenylketonuria (PKU). Some studies suggest potential negative health effects with excessive consumption.
Risks
May pose health risks for individuals with PKU and potential negative effects with excessive consumption.
Benefits
Provides sweetness without adding calories, which can be beneficial for weight management.
Processing
Ultra-Processed Foods
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