Philadelphia Original
Summary
This product is ultra-processed, which limits its potential score despite having some beneficial ingredients like pasteurized cow's milk and cream. The presence of additives such as E410 and E330, while generally safe, contributes to its processing level and may cause digestive issues or dental erosion in sensitive individuals. The product's clean ingredient list and absence of harmful seed oils or artificial additives help maintain a reasonable score within its category.
At a glance
Key ingredients 7
Pasteurized cow's milkGood
Pasteurized cow's milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. The pasteurization process ensures safety by eliminating harmful bacteria. It provides a rich source of nutrients compared to plant-based alternatives.
Benefits
Rich in calcium and protein, supporting bone health and muscle function. Provides essential vitamins and minerals such as vitamin B12 and phosphorus.
CreamGood
Cream adds richness and flavor, contributing to the creamy texture of the product. It is a source of saturated fats, which are necessary in moderation for hormone production and cell membrane integrity. Compared to non-dairy alternatives, cream offers a more natural fat profile.
Risks
Excessive consumption of saturated fats may contribute to cardiovascular issues.
Benefits
Provides a rich source of energy and fat-soluble vitamins like vitamin A. Enhances the flavor and texture of dairy products.
WheyNeutral
Whey is a byproduct of cheese production and is a source of high-quality protein. It is often used to enhance the protein content of dairy products. While beneficial for muscle repair, it may not be suitable for those with lactose intolerance.
Risks
May cause digestive issues for individuals with lactose intolerance.
Benefits
Contains essential amino acids that support muscle growth and repair. Easily digestible protein source.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods, contributing to sodium intake. While necessary for bodily functions, excessive consumption can lead to health issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
E410 thickenerBad
E410, also known as locust bean gum, is used as a thickening agent in processed foods. It is derived from the seeds of the carob tree and is considered safe in small amounts. However, it is an additive that may cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort such as bloating or gas in some individuals.
Benefits
Provides a natural source of fiber and can improve the texture of food products.
Acid E330Bad
E330, or citric acid, is used as a preservative and flavor enhancer in many processed foods. It is naturally found in citrus fruits but is often synthetically produced for industrial use. While generally recognized as safe, excessive consumption can lead to dental erosion.
Risks
Excessive intake may contribute to dental erosion and potential digestive irritation.
Benefits
Acts as a natural preservative and can enhance the flavor profile of foods.
Lactic cultureNeutral
Lactic culture is used in dairy products to ferment lactose, contributing to the development of flavor and texture. It is essential for the production of cheese and yogurt. While beneficial for gut health, its impact is minimal in small quantities.
Benefits
Supports the fermentation process, enhancing flavor and potentially aiding in digestion.
Processing
Ultra-Processed Foods
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