At a glance
Summary
This mango lassi is primarily made from organic low-fat yogurt and mango puree, both of which are beneficial ingredients providing probiotics and vitamins. The product is processed, which limits its maximum score, but it avoids harmful additives and uses organic ingredients, enhancing its overall quality. The presence of added sugar is a minor concern, but the clean ingredient list and organic certification contribute positively to its rating.
Key ingredients 6
Low Fat YogurtGood
Low fat yogurt is a good source of protein and probiotics, which support digestive health. It is made from milk that has been fermented with beneficial bacteria. The organic certification indicates a higher quality product with fewer pesticides.
Risks
Some individuals may be lactose intolerant, although this product is lactose-free.
Benefits
Provides beneficial probiotics that can improve gut health and is a good source of calcium and protein.
Mango PureeGood
Mango puree is a natural source of vitamins and antioxidants, particularly vitamin C and beta-carotene. It is made by blending ripe mangoes, retaining most of the fruit's nutrients. The organic nature of the mangoes ensures minimal pesticide exposure.
Benefits
Rich in vitamins and antioxidants that support immune function and skin health.
LactaseGood
Lactase is an enzyme added to break down lactose, making the product suitable for lactose-intolerant individuals. It is derived from microbial sources and is essential for lactose digestion. The inclusion of lactase enhances the product's accessibility to those with lactose intolerance.
Benefits
Enables lactose-intolerant individuals to enjoy dairy products without discomfort.
Raw Cane SugarNeutral
Raw cane sugar is a less refined form of sugar that retains some molasses content. It is used as a sweetener in many products. While organic, it still contributes to overall sugar intake, which should be moderated.
Risks
Excessive consumption of sugar can lead to health issues such as obesity and diabetes.
Benefits
Provides a natural source of sweetness with minimal processing.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a basic ingredient with no nutritional value. The presence of water helps in blending and homogenizing the ingredients.
Benefits
Essential for hydration and helps in achieving the desired texture of the product.
Rice StarchNeutral
Rice starch is used as a thickening agent to improve the texture of the product. It is derived from rice and is gluten-free. The organic certification ensures it is free from synthetic pesticides.
Benefits
Provides a gluten-free option for thickening, suitable for those with gluten sensitivities.
Processing
Processed Foods
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