Nongshim Shin Cup Noodle Gourmet Spicy
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, contributing positively to its nutritional profile. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation when consumed in excess. The product is processed, which limits its score despite the presence of beneficial ingredients.
Key ingredients 3
SardinesVery Good
Sardines are a high-quality source of protein and omega-3 fatty acids. They are minimally processed and provide essential nutrients like vitamin D and calcium. The fish is caught using sustainable methods, which adds to its environmental benefits.
Benefits
Rich in omega-3 fatty acids that support heart health and reduce inflammation. Provides essential nutrients such as vitamin D and calcium, which are beneficial for bone health.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It is minimally processed and essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can reduce its nutritional quality. The high omega-6 content can disrupt the balance of fatty acids in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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