Protein Coconut Water Vanilla
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This protein coconut water product contains beneficial ingredients like coconut water and pea protein, which provide hydration and plant-based protein. However, it includes cane sugar and natural flavors, which can detract from its healthfulness due to added sugars and lack of transparency. The presence of several additives, such as gellan gum and sunflower lecithin, contributes to a moderate level of processing, impacting the overall score.
Key ingredients 19
Coconut WaterGood
Coconut water is a natural source of hydration and electrolytes. It contains potassium and magnesium, which are beneficial for maintaining fluid balance and muscle function. Its natural origin and minimal processing make it a healthy choice.
Benefits
Rich in electrolytes, it supports hydration and may aid in muscle recovery.
Cocoa PowderGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
May contain reduced levels of beneficial antioxidants due to processing.
Benefits
Adds flavor and may contain some antioxidants.
Calcium PhosphateGood
Calcium phosphate is a mineral used to fortify foods with calcium and phosphorus. It supports bone health and is essential for various bodily functions. Its inclusion in supplements can help meet daily mineral requirements.
Risks
Excessive intake may lead to imbalances in mineral levels.
Benefits
Supports bone health and provides essential minerals.
Sodium AscorbateGood
Sodium ascorbate is a form of vitamin C used for fortification. It is an antioxidant that supports immune function and skin health. Its inclusion helps meet daily vitamin C requirements.
Benefits
Boosts immune health and acts as an antioxidant.
Vitamin E AcetateGood
Vitamin E acetate is a form of vitamin E used for its antioxidant properties. It helps protect cells from oxidative damage and supports skin health. Its inclusion in supplements aids in meeting daily vitamin E needs.
Benefits
Provides antioxidant protection and supports skin health.
Zinc GluconateGood
Zinc gluconate is a form of zinc used for its immune-boosting properties. It is essential for enzyme function and wound healing. Its inclusion helps meet daily zinc requirements.
Risks
Excessive intake can interfere with copper absorption.
Benefits
Supports immune function and enzyme activity.
Vitamin D2Good
Vitamin D2 is a plant-based form of vitamin D used for bone health. It aids in calcium absorption and supports immune function. Its inclusion helps meet daily vitamin D needs, especially for those with limited sun exposure.
Benefits
Supports bone health and immune function.
Vitamin B12Good
Vitamin B12 is essential for nerve function and red blood cell formation. It is particularly important for vegetarians and vegans who may have limited dietary sources. Its inclusion helps prevent deficiency and supports energy metabolism.
Benefits
Supports nerve health and energy production.
BiotinGood
Biotin is a B-vitamin that supports hair, skin, and nail health. It plays a role in energy metabolism and is often included in supplements for its beauty benefits. Its inclusion helps maintain healthy skin and hair.
Benefits
Supports healthy hair, skin, and nails.
CyanocobalaminGood
Cyanocobalamin is a synthetic form of vitamin B12 used for fortification. It is essential for DNA synthesis and neurological function. Its inclusion helps ensure adequate intake of vitamin B12, especially for those on plant-based diets.
Benefits
Supports neurological health and red blood cell production.
Coconut CreamNeutral
Coconut cream is a rich source of healthy fats, primarily medium-chain triglycerides (MCTs). It adds a creamy texture and flavor to the product but is calorie-dense. While it provides some nutritional benefits, it should be consumed in moderation.
Risks
High in calories and saturated fats, which may contribute to weight gain if consumed in excess.
Benefits
Provides MCTs that can be quickly metabolized for energy.
Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Offers a complete protein source for vegetarians and vegans.
SaltNeutral
Salt is used to enhance flavor and as a preservative. While necessary for bodily functions, excessive consumption can lead to hypertension and cardiovascular issues. It should be consumed in moderation.
Risks
High intake can contribute to high blood pressure and related health issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is generally recognized as safe. It provides texture without significant nutritional impact.
Benefits
Improves texture and stability of the product.
Dipotassium PhosphateNeutral
Dipotassium phosphate is used as a stabilizer and emulsifier. It helps maintain product consistency and is generally considered safe. It provides potassium and phosphorus, but in small amounts.
Risks
Excessive intake may affect mineral balance.
Benefits
Contributes to product stability and provides essential minerals.
Vitamin A PalmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to toxicity, especially in supplement form.
Benefits
Supports vision and immune health.
Cane SugarBad
Cane sugar is a simple carbohydrate that can contribute to increased blood sugar levels. Excessive consumption is linked to various health issues, including obesity and diabetes. It is often added for sweetness but offers no nutritional benefits.
Risks
High sugar intake can lead to metabolic disorders and dental issues.
Natural FlavorBad
Natural flavors are often used to enhance taste but lack transparency regarding their composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of disclosure makes it difficult to assess their health impact.
Risks
Potential allergens or irritants may be present without clear labeling.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier that helps blend ingredients. While it is a better alternative to soy lecithin for those with allergies, it is still a processed additive. It does not provide significant nutritional benefits.
Risks
May contain traces of solvents used in extraction.
Benefits
Helps improve texture and mixability of the product.
Processing
Ultra-Processed Foods
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