CHICKEN SAUSAGE

NEVER ANY!
65 Fair
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Summary

The chicken sausage contains high-quality ingredients like chicken, part-skim mozzarella cheese, and extra virgin olive oil, which are beneficial for health. However, it is classified as ultra-processed due to the presence of added sugar and natural flavors, which limits its score. The high sodium content also contributes to a lower rating, despite the presence of some nutritious components.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Aldi
Category Meat And Seafood

Key ingredients 12

Chicken
Good

Chicken is a high-quality source of animal protein, providing essential amino acids. It is generally considered a lean meat, which can be beneficial for maintaining muscle mass. The quality of chicken can vary based on farming practices, with organic or pasture-raised options being preferable.

Risks

Potential risks include contamination with bacteria like Salmonella if not cooked properly.

Benefits

Rich in protein, which is essential for muscle repair and growth. Provides important vitamins and minerals such as B vitamins and selenium.

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Part-skim mozzarella cheese
Good

Part-skim mozzarella cheese is a source of calcium and protein, contributing to bone health and muscle maintenance. It is made from pasteurized milk, which reduces the risk of harmful bacteria. The reduced fat content makes it a healthier option compared to full-fat cheeses.

Risks

Contains lactose, which may cause digestive issues for those with lactose intolerance.

Benefits

Provides calcium and protein, supporting bone health and muscle function. Lower in fat compared to full-fat cheese options.

Sun dried tomatoes
Good

Sun dried tomatoes are rich in antioxidants, particularly lycopene, which may reduce the risk of certain diseases. They are concentrated in flavor and nutrients due to the drying process. The drying process preserves the tomatoes, extending their shelf life.

Risks

May contain added salt or preservatives, which can be a concern for those monitoring sodium intake.

Benefits

High in antioxidants like lycopene, which support heart health and may reduce cancer risk. Provides vitamins such as vitamin C and K.

Basil
Good

Basil is a herb known for its aromatic properties and potential health benefits. It contains essential oils and antioxidants that may support immune function. Fresh basil is preferable for its higher nutrient content compared to dried forms.

Benefits

Contains antioxidants and essential oils that may support immune health and reduce inflammation.

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Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Vinegar
Neutral

Vinegar is used as a preservative and flavor enhancer in foods. It is made through the fermentation of ethanol by acetic acid bacteria. While it has culinary uses, it does not provide significant nutritional benefits.

Risks

Excessive consumption may lead to digestive discomfort due to its acidity.

Benefits

May aid in digestion and has antimicrobial properties.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

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Sugar
Bad

Sugar is added to enhance flavor but provides no essential nutrients. It is a refined carbohydrate that can contribute to weight gain and metabolic issues. Excessive consumption is linked to various health problems.

Risks

High sugar intake is associated with obesity, type 2 diabetes, and dental cavities.

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Spices including paprika
Good

Spices like paprika add flavor and color to foods and may have health benefits. Paprika contains antioxidants such as carotenoids that support eye health. The use of spices can enhance the palatability of foods without adding calories.

Benefits

Rich in antioxidants that may support eye health and reduce inflammation.

Dried parsley
Good

Dried parsley is a herb that adds flavor and contains vitamins and antioxidants. It is a source of vitamin K, which is important for bone health. Drying preserves the herb, making it a convenient option for long-term storage.

Benefits

Provides vitamin K and antioxidants that support bone health and reduce oxidative stress.

Natural flavors
Neutral

Natural flavors are used to enhance the taste of food products. They are derived from natural sources but can be highly processed. The specific composition of natural flavors is often proprietary and not disclosed.

Risks

Potential for allergic reactions or sensitivities in some individuals.

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Garlic powder
Good

Garlic powder is used for flavoring and has potential health benefits. It contains compounds like allicin, which may support cardiovascular health. The drying process concentrates its flavor and extends its shelf life.

Benefits

Contains allicin, which may support heart health and have antimicrobial properties.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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